Exam Flashcards
1
Q
What are the 5 areas of health
A
Cognitive Physical Emotional Social Spiritual
2
Q
Definition of Cognitive
A
How well our mind functions
3
Q
Definition for Physical
A
How well our bodies systems function
4
Q
Definition for emotional
A
How we feel about ourselves and others
5
Q
Definition for social
A
How well we relate to others
6
Q
Definition for Spiritual
A
How we see ourselves fitting into the world
7
Q
4 benefits of a healthy lifestyle
A
- Increased life expectancy
- Increased quality of life
- More positive relationships
- Increased motivation
- Capacity to address challenges
8
Q
What is mental health
A
Mental illness is defined as a disease or condition that affects a person’s ability to cope with daily task.
9
Q
What are the two main categories of mental health
A
- Psychotic illness
- Non-Psychotic illness
10
Q
Causes of mental health
A
- Genetic make up
- Chemical Imbalance
- Environmental Factors
