Exam 5 Flashcards
Insomnia
3x a week/ night for 3 months or longer
NREM I
Transition between wakefulness and sleep
Slow eye movements
Can be awakened easily
Relax but aware of surroundings
NREM II
Light sleep
Easily roused
Temperature, heart rate , and blood pressure decrease slightly
NREM III
deep sleep
If awakened may be confused
Vitals slow even more
Skeletal muscles relaxed
Snoring may occur
Important for healing growth and muscle tissue repair
Carbohydrates before bed..
Boost glucose levels , could wake you
REM
Highly active sleep
Lest restful than NREM sleep
Eye moved rapidly and small muscles twitch
Mental and emotional restoration
Metabolism pulse and blood pressure increase
Dreaming occurs
If awakened personal will react normally
Situational stress
Random unpredictable. Ex: hurricane
Anticipatory
The future EX, upcoming exam
Developmental stress
life STAGES
Physiological
Affects body structure of function
Psychosocial
External stresses like
Work
Family
Finances
General adaptation syndrome
Alarm stage , adaptation or resistance , recovery or exhaustion
Alarm stage
Increased BP & HR
increase depth of respiration
Increased energy
Resistance or recovery
Bodies attempt to maintain homeostasis
Parasympathetic nervous system on
Use of coping methods involved
Vital signs normal
Exhaustion stage
Decreased BP
increased HR and RR
depleted
Anxiety and fear release
Epinephrine
Nocturia
Individual wakes up at night to urinate
Straight catheter
Used for immediate drainage ex( sterile urine specimen ) take out after patient will void independently