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HSC 160 Exams > Exam 4 > Flashcards

Exam 4 Flashcards

0
Q

Define Hyponatremia.

A

Ingesting too much water which leads to a dilution of sodium concentration in the body. Can result in death.

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1
Q

Where does 20% of our daily water come from (non-water)?

A

Fruits and veggies (80%)
Meats (50%)
Bread and cheese (35%)

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2
Q

What macronutrient helps develops and repairs bones, muscles, skin, blood cells?

A

Protein

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3
Q

True or false: protein is a macronutrient.

A

True

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4
Q

What type of plant source can provide protein?

A

Legumes: beans, peas, peanuts, soy

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5
Q

True or false: carbohydrates are a micronutrient.

A

False. Carbohydrates are a macronutrient.

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6
Q

(Simple/complex) carbohydrates are found in grains, cereals, veggies.

A

Complex carbohydrates

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7
Q

True or false: Glycogen is a polysaccharide stored in the liver

A

True

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8
Q

How is fiber beneficial?

A

Protects against GI disorders
Facilitates digestion
Reduce risk of some cancers
Lowers cholesterol

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9
Q

True or false: Glycogen and fibers are proteins.

A

False. Glycogen and fiber are CARBOHYDRATES.

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10
Q

What is the most common circulating form of fat?

A

Triglycerides (95% of total body fat)

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11
Q

Fats play a vital role in:

A

maintaining healthy skin and hair
insulate organs against shock
maintaining body temperature
transporting fat-soluble vitamins

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12
Q

What meats are high in fat and need to be avoided?

A

cold cuts, bacon, hot dogs, organ meats

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13
Q

Name the 4 Fat soluble vitamins.

Defines fat soluble.

A

A, D, E, K

Absorbed through the intestinal track with the help of fats

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14
Q

What is the needed dosage of Zinc needed per day by men and women?

A

8 mg a day for women, 11 for men

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15
Q

What does good Nutrient density mean?

A

Proportion of vitamins, minerals, and other nutrients compared to the number of kcal.

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16
Q

1 pound of fat equals how many calories?

A

3500 calories

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17
Q

True or false: most successful plans allow you to make food choices in real world settings and do not ask you to sacrifice everything you enjoy.

A

True.

18
Q

After age 30 BMR slows,down 1-2% annually. What does this mean?

A

You need less calories to survive.

19
Q

What is Yo-Yo dieting?

A

Losing weight and gaining it back repeatedly

20
Q

What is Hypertorphy?

A

Fat cell swelling

21
Q

How many hours a day to Americans spend sitting?

A

15 hours

22
Q

What percentage of US adults never engage in physical activity?

A

40%

23
Q

500 calories less a day = ____ pound(s) of weight loss

A

1 pound

24
Q

What is the first priority when trying to gain weight?

A

To determine why you cannot gain weight.

25
Q

True or false: the majority of adults are dissatisfied with their bodies.

A

True

26
Q

What is Body Dysmorphic Disorder (BOD)?

A

Obsessive concern about personal appearance

27
Q

True or false: Bulimia Nervosa is a compensatory behavior

A

True

28
Q

What is a compensatory behavior?

A

do something to undo what you just did

29
Q

True or false Binge Eating is a compensatory behavior.

A

False

30
Q

People with anorexia Nervosa never feel thin enough (true or false)

A

True

31
Q

What do we call planed, structured, and repetitive bodily movement

A

Excersise

32
Q

Exercise reduces the risk of colon ________.

A

Cancer

33
Q

How long do you need to work out before sports drinks are better for you than water?

A

More than 1 hour

34
Q

Name the symptoms of heat exhaustion.

A

Nauseous, headache, fatigue, dizziness, fainting, goosebumps, chills

35
Q

What is a potentially fatal condition resulting from abnormal core body temp?

A

Hypothermia

36
Q

Varying your activities, settings, and intensity is a good strategy to avoiding getting _____________.

A

Injuries

37
Q

What is an example of a legume?

A

Peanuts

38
Q

Which vitamin is carried by fat?

A

Vitamin a

39
Q

What does FITT stand for?

A

Frequency
Intensity
Time
Type

40
Q

name 3 signs of a weak core.

A
  1. poor posture
  2. low back pain
  3. muscle injuries
41
Q

name 3 signs of a strong core.

A
  1. stable center of gravity
  2. more stable platform for movements
  3. reduction in likelihood of injury
42
Q

name 3 exercises that strengthen your core.

A

planks
yoga
pilates

43
Q

How many enzyme processes does Zinc help with?

A

Over 100

HSC 160 Exams (4 decks)

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