Exam 4

Question 0

Define Hyponatremia.

Answer 0

Ingesting too much water which leads to a dilution of sodium concentration in the body. Can result in death.

Question 1

Where does 20% of our daily water come from (non-water)?

Answer 1

Fruits and veggies (80%)
Meats (50%)
Bread and cheese (35%)

Question 2

What macronutrient helps develops and repairs bones, muscles, skin, blood cells?

Answer 2

Protein

Question 3

True or false: protein is a macronutrient.

Answer 3

True

Question 4

What type of plant source can provide protein?

Answer 4

Legumes: beans, peas, peanuts, soy

Question 5

True or false: carbohydrates are a micronutrient.

Answer 5

False. Carbohydrates are a macronutrient.

Question 6

(Simple/complex) carbohydrates are found in grains, cereals, veggies.

Answer 6

Complex carbohydrates

Question 7

True or false: Glycogen is a polysaccharide stored in the liver

Answer 7

True

Question 8

How is fiber beneficial?

Answer 8

Protects against GI disorders
Facilitates digestion
Reduce risk of some cancers
Lowers cholesterol

Question 9

True or false: Glycogen and fibers are proteins.

Answer 9

False. Glycogen and fiber are CARBOHYDRATES.

Question 10

What is the most common circulating form of fat?

Answer 10

Triglycerides (95% of total body fat)

Question 11

Fats play a vital role in:

Answer 11

maintaining healthy skin and hair
insulate organs against shock
maintaining body temperature
transporting fat-soluble vitamins

Question 12

What meats are high in fat and need to be avoided?

Answer 12

cold cuts, bacon, hot dogs, organ meats

Question 13

Name the 4 Fat soluble vitamins.

Defines fat soluble.

Answer 13

A, D, E, K

Absorbed through the intestinal track with the help of fats

Question 14

What is the needed dosage of Zinc needed per day by men and women?

Answer 14

8 mg a day for women, 11 for men

Question 15

What does good Nutrient density mean?

Answer 15

Proportion of vitamins, minerals, and other nutrients compared to the number of kcal.

Question 16

1 pound of fat equals how many calories?

Answer 16

3500 calories

Question 17

True or false: most successful plans allow you to make food choices in real world settings and do not ask you to sacrifice everything you enjoy.

Answer 17

True.

Question 18

After age 30 BMR slows,down 1-2% annually. What does this mean?

Answer 18

You need less calories to survive.

Question 19

What is Yo-Yo dieting?

Answer 19

Losing weight and gaining it back repeatedly

Question 20

What is Hypertorphy?

Answer 20

Fat cell swelling

Question 21

How many hours a day to Americans spend sitting?

Answer 21

15 hours

Question 22

What percentage of US adults never engage in physical activity?

Answer 22

40%

Question 23

500 calories less a day = ____ pound(s) of weight loss

Answer 23

1 pound

Question 24

What is the first priority when trying to gain weight?

Answer 24

To determine why you cannot gain weight.

Question 25

True or false: the majority of adults are dissatisfied with their bodies.

Answer 25

True

Question 26

What is Body Dysmorphic Disorder (BOD)?

Answer 26

Obsessive concern about personal appearance

Question 27

True or false: Bulimia Nervosa is a compensatory behavior

Answer 27

True

Question 28

What is a compensatory behavior?

Answer 28

do something to undo what you just did

Question 29

True or false Binge Eating is a compensatory behavior.

Answer 29

False

Question 30

People with anorexia Nervosa never feel thin enough (true or false)

Answer 30

True

Question 31

What do we call planed, structured, and repetitive bodily movement

Answer 31

Excersise

Question 32

Exercise reduces the risk of colon ________.

Answer 32

Cancer

Question 33

How long do you need to work out before sports drinks are better for you than water?

Answer 33

More than 1 hour

Question 34

Name the symptoms of heat exhaustion.

Answer 34

Nauseous, headache, fatigue, dizziness, fainting, goosebumps, chills

Question 35

What is a potentially fatal condition resulting from abnormal core body temp?

Answer 35

Hypothermia

Question 36

Varying your activities, settings, and intensity is a good strategy to avoiding getting _____________.

Answer 36

Injuries

Question 37

What is an example of a legume?

Answer 37

Peanuts

Question 38

Which vitamin is carried by fat?

Answer 38

Vitamin a

Question 39

What does FITT stand for?

Answer 39

Frequency Intensity Time Type

Question 40

name 3 signs of a weak core.

Answer 40

1. poor posture 2. low back pain 3. muscle injuries

Question 41

name 3 signs of a strong core.

Answer 41

1. stable center of gravity 2. more stable platform for movements 3. reduction in likelihood of injury

Question 42

name 3 exercises that strengthen your core.

Answer 42

planks yoga pilates

Question 43

How many enzyme processes does Zinc help with?

Answer 43

Over 100