Exam 4 Flashcards
Factors affecting team effectiveness
group composition: size, tenure, personality, diversity
group processes: teamwork skills, group norms, roles, conflict
Team decision making common problems
- focused on shared information (in need of new info not shared or old info)
- use discussion to avoid decision making
- non-participation interruptions, sidetracked
Differentiate between stress, stressors, and strains
stressors: Any disruptive event or force that pushes a psychological or
physical function beyond its range of stability, producing a strain within the individual.
strain: “Undesirable personal outcomes resulting from the combined
stressful experiences of various life domains
Describe the three steps in Selye’s general adaptation syndrome
alarm, resistance, exhastion
Describe the conservation of resources model of stress
…people strive to retain, protect, and build resources and
that what is threatening to them is the potential or actual
loss of these valued resources
Resources includes objects (e.g., home), conditions (e.g.,
marriage, seniority), personal characteristics (e.g., positive
sense of self), and energies (aid in the acquisition of other
resources
Describe the conservation of resources model of stress
…people strive to retain, protect, and build resources and
that what is threatening to them is the potential or actual
loss of these valued resources
Resources includes objects (e.g., home), conditions (e.g.,
marriage, seniority), personal characteristics (e.g., positive
sense of self), and energies (aid in the acquisition of other
resources
Describe the demand-control model of stress.
bad combination: high demands with low control
good combination: low demands high control
Describe the job demands-resources (JD-R) model of stress
High job demands lead to exhaustion
* Lack of resources prevents one from
meeting job demands and results in
disengagement from work
What are some common sources of stress?
- Intrinsic factors: control, workload, variety, noise, temperature, etc.
- Role variables: role ambiguity, role conflict
- Interpersonal relationships: lack of social support
How does role ambiguity differ from role conflict
Role ambiguity decreases job performance indirectly and directly. While the direct effect of role conflict increases job performance
What is the difference between work-family conflict and family-work conflict?
family to work–> fluctuates job productivity because of family
work to family–> fluctuates family life due to work outcomes (can also affect job outcomes).
Differentiate between challenge stressors and hindrance stressors
Challenge:
Job demands that are
developmental and
positively related to
work engagement
Hinderance:
Job demands that are
negatively linked to
work engagement
What are the three categories of strains?
Behavioral (job-related): decreased performance, withdrawal from work,
expressions of anger
Psychological (emotion- related): depression, anxiety, rumination,
Burnout
Physiological: increased heart rate, slowed metabolism, physical aches and pains, headaches
What are some individual approaches for coping with stress? What are some organizational approaches for
coping with stress?
Individual approaches
* Diet
* Exercise
* Sleep
* Time management
* Social support
Organizational
approaches
* Healthy work environments
* Flexible work arrangements
* Recovery opportunities
* Employee resource programs
What is a team/group?
…a collection of individuals who interact with each other such that
one person’s actions have an impact on the others