Exam 3: Body Composition Flashcards

Body Composition, Muscular Fitness and Flexibility

1
Q

Can weight gain cause diseases?

A

Yes!
Heart disease, diabetes, cancer, other health problems
Movement inefficient/Difficult

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2
Q

Who burns more calories at rest? Overweight or fit?

A

Fit

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3
Q

Where is excess body fat mainly stored?

A

In the Abdomen

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4
Q

hypertension,
metabolic syndrome,
Type 2 diabetes mellitus (T2DM),
stroke,
CVD,
and dyslipidemia

A

Are diseases caused by excess body fat

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5
Q

How many individuals are over weight or obese?

A

2/3 or 68.5%

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6
Q

How many individuals are obese?

A

1/3 or 34.9%

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7
Q

What is Sarcopenia?

A

Sarcopenia — degenerative loss of muscle mass and strength

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8
Q

What is (% body fat) compared to total lean mass?

A

The relative percentage of body mass that is fat (% body fat) compared to total lean mass.

It divides the body into fat and fat free mass

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9
Q

What is lean body mass?

A

all the body’s nonfat tissues.

Skeleton, water, muscle, connective tissue, organ tissues, teeth

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10
Q

Essentail vs. Non-essentail fat

A

Essential fat: fat incorporated into organs and tissues

Nonessential fat: fat within adipose tissue

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11
Q

What is the min essentail fat?

A

Men: 6-8% or higher

Women: 10–13%

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12
Q

Basic body composition

A

the relative percentage of body mass that is fat and fat-free tissue using a two-compartment model.

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12
Q

What BMI is overweight?

A

65% Americans overweight

(BMI 25 – 29.9)

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13
Q

What is normal weight?

A

18.5 — 24.9

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13
Q

Can Athletes be overweight?

A

According to BMI, yes

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14
Q

What BMI is Obese grade I?

A

BMI = 30 — 34.9

15
Q

What is BMI Obese grade II?

A

35.0 — 39.9

16
Q

What BMI is obese grade III?

17
Q

What are three methods of measuring body composition?

A
  1. Anthropometric methods
  2. Densitometry
  3. Other Tech techniques
18
Q

What are Anthropometric methods?

A
  1. Height, weight and body mass index (BMI)
  2. Circumferences
  3. Skinfold measurements
19
Q

What is Densitometry?

A
  1. Hydrodensitometry weighing (underwater)
  2. Plethysmography (air pressure)
20
Q

How do you calculate BMI or Quetelet Index?

A

Body Weight Divided Height

kg / m^2

21
Q

What BMI is a greater health risk?

A

27.3. kg/m^2 W
27.8 kg/m^2 M

22
Q

What waist circumference is a health risk?

A

W = 88
M = 102

23
How many lbs are in a kg?
2.2lbs = in 1 kg
24
How many cm are in a in?
2.54 cm = in 1 inch
25
Is Circumference a good indicator of body fat?
Yes! Circumference—girth measurements are reasonably accurate in estimating body fat (prediction equations) in unfit subjects. Its not good for body fat%
26
What is Android obesity?
Fat in stomach
27
What is Gynoid Obesity?
Fat in the hips
28
Waist-to-Hip Ratio
Waist-to-Hip Ratio — Levels of subcutaneous body fat in the upper body (waist measurement) and lower body
29
Where are the circumference measuremennts?
Neck Upper Arm (arms down) Forearm Chest Waist Hip Abdomen (illiac crest + belly bbutton) Upper Thigh (imginql fold) (knee flexed) Mid Thigh Calf reteat if more than 5mm
30