Exam 3 Flashcards
Stressor def
things that cause stress
job stressors def
work related things that cause stress
job stress def
the outcome of having stressors at work
the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker
strain def
general term explaining the outcome of being exposed to stressors
Job stress can lead to poor….
health and injury
NIOSH
National Institute of Occupational Safety and Health
Stress def
non specific response of the organism to any demand made upon it
occurs when there are perceived demands on the person that tax or exceed perceived resources
Job strain and CVD
CVD: cardiovascular disease
more consistent evidence in men
People with low job control were found to have __ times the risk of dying from heart disease
1.6-1.8
Likelihood of injury increases with:
- low job control
- life events
- mental demands
- low job satisfaction
- frustration at work
Model of Job Stress and Health
look at it!
Work schedule job stress
- rest breaks
- shift work
- longer shifts
job stressors (9)
- Demands (workload, pace, pressure)
- Content (cycle time, variety)
- Control (task decisions, participation)
- Organizational interface (supervision, policies, procedures)
- Career (job loss, advancement/promotion)
- Resources (adequate tools/materials)
- Rewards (pay recognition)
- Support (socialization, help)
- Role (Responsibilities, contributions)
costs of job stress
- absenteeism
- turnover
- poor morale
- worker’s comp for stress/stress related injury/illness
Job Stress and Health Model
Job stress leads to acute reaction w/ the help of individual factors, non-worker factors, and buffer factors
Individual factors job stress and health model
age, gender, marital status, job tenure, title
Non-work factors job stress and health model
domestic/family demands
Buffer factors job stress and health model
Social support from supervisor, coworkers, and family
Demand-Control-Support Model (Karasek and Theorell)
Low strain Active
Passive High Strain
y - job decision
x - job demands
low strain -> high strain = higher risk of psychological strain and physical illness
passive -> active =
active learning, motivation to develop new behaviour patterns increases
Demand-Control-Support Model (Karasek and Theorell) Example jobs
low strain:
-forester, repairman, dentist
active:
- banker, physician, HS teacher
high strain:
-assembler, waiter, nurse aid
passive:
-janitor, watchman, clerk
Effort-Reward Imbalance Model (Siegrist)
Stress results from mismatched effort required and rewards received
Time ratio
time required/time available
measures workload and performance change
> 1 “red line” of workload
short term strain
psychological
- emotional
- cognitive
physiological
-increased heart rate and blood pressure
behavioral
-smoking, drinking, poor performance, acting out
Medium term strain
headaches
sleep disturbances
musculoskeletal pain
stomach aches
Long term strain
cardiovascular disorders
ulcers
depression
suicide
burnout
syndrome of emotional exhaustion and cynicism that occurs frequently among individuals who do “people work”
emotional exhaustion
comes from excessive personal/emotional demands made on people who help people
depersonalization
tendency to de-indivduate/ depersonalize clients/patients
treating people like objects
environmental stressors
physical sensory disruption
- noise,lighting, etc
- comfort issues
social environment
-work organization
dealing with stress
- remove source of stress
- modify individual/individual susceptibility
- treat the symptoms