Exam #3 Flashcards

1
Q

What is the DGA?

A

Dietary Guidelines for American
revised every 5 years. Latest one came out in 2010
science-based divided into chapters

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2
Q

According to the 2010 DGA, what foods should Americans reduce?

A
sodium
fats
calories from solid fats and added sugars
refined grains
alcohol
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3
Q

What are the DGA guidelines for sodium

A

reduce intake to

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4
Q

What are the DGA guidelines for fat intake?

A

Saturated fatty acids

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5
Q

According to the DGA guidelines, what foods should we increase?

A
Vegetables
fruits
whole grains
milk
seafood (in place of some meat/poultry)
oils
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6
Q

According to the DGA guidelines, what are the nutrients of public health concern?

A

potassium
fiber
calcium
vitamin D

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7
Q

What are the goals of the DGA?

A

Promote health
reduce the risk of chronic diseases
reduce the prevalence of overweight and obesity
Two new overarching concepts:
- maintain calorie balance over time to achieve and sustain healthy weight
- focus on consuming nutrient dense foods and beverages

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8
Q

What are the 5 basic food groups in my plate?

A
fruits
vegetables
protein
grain 
dairy
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9
Q

What is 1 serving of fruits or vegetables?

A
1 c. raw or cooked vegetables
1 c. vegetable or 100% fruit juice
2 c. raw leafy greens
1 apple
1/4 c. dried fruit
8 large strawberries
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10
Q

What is nutrient dense?

A

foods and beverages that provide vitamins, minerals, and other beneficial substances & relatively few calories w/out solid fats in the food or added to it, added sugars, added refined starches, added sodium
examples: all vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts & seeds, fat-free & low-fat dairy, & lean meats & poultry

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11
Q

What is the key to managing weight?

A

calorie balance

no optimal proportion of macronutrients, just that calories in = calories out

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12
Q

What are the functions and classes of macronutrients?

A

provide energy
promote growth and development
regulate body functions
- carbohydrates: primary source of calories for the brain, involved in construction of organ and nerve cells. Fiber ( keeps bowel functioning properly
- fats: required for formation of hormones, slowest source of energy but most efficient
- proteins: required for growth, especially by children, teenagers and pregnant women

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13
Q

What are the suggested percentages of daily caloric intake for macronutrients?

A

For kids 4-18:
45-65% CHOs, 4 cal/g
12-35% fats, 9 cal/g
10-30% protein, 4 cal/g

For adults:
45-65% CHOs
20-35% fats
10-35% proteins

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14
Q

how many calories does 1 pound of body fat store

A

3500 calories

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15
Q

How do you determine your daily calorie goal to lose weight?

A

4 options:

  1. 500 calories/day less than current intake
  2. current weight X 12 minus 500
  3. use estimation tables or calculators
  4. use guideline/organization standard recommendations
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16
Q

What are the principles for promoting calorie balance?

A
  • Monitor food & beverage intake, activity & body weight (very effective)
  • focus on total number of calories consumed
  • reduce portion sizes
  • when eating out, make better choices (smaller portions or lower calorie options)
  • limit screen time (reducing sedentary time)
  • go to www.calorieking.com
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17
Q

How are whole grains different from refined grains

A

whole grains contain all parts of naturally occurring nutrients of the entire grain: bran (outer shell - contains antioxidants, B vitamins & fiber), endosperm (inner portion - contains CHOs, proteins & some b vitamins - largest part)
germ (nutrient rich inner for - contains B vitamins, vitamin E, unsaturated fat & antioxidants)
refined grains are milled to remove bran and germ - removes dietary fiber, iron & many B vitamins - loses 25% of protein & 17 key nutrients
most refined grains are enriched, but fiber is not added back in
look for “whole” or “100& whole grain”

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18
Q

What is 1 serving of grain?

A

1 slice of bread, 1c. cold cereal, 1/2 c. rice or pasta

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19
Q

What are the benefits of whole grains?

A

help you feel full between meals
associated with lower BMI
reduced risk of obesity & weight gain
may reduce risk of CV disease
add flavor & texture to food
associated w/reduced incidence of diabetes

20
Q

What are SMART goals?

A
S - specific
M - measurable
A - achievable
R - relevant
T - time bound

center goals around behaviors
no more than 2-3 goals at first

21
Q

What are the clinical measures for obesity

A
BMI 25-29.9 kg/m2 = overweight
BMI >/= 30-35 kg/m2 = class 1 obese
>/= 35-40 kg/m2 = class 2 obese
>/= 40 kg/m2 = class 3 obese - extreme obesity
22
Q

What are the comorbidities associated with obesity?

A
  • Cardiovascular: HTN, congestive heart failure, coronary artery disease, stroke
  • pulmonary: obstructive airway disease, sleep apnea, pulmonary hypertension
  • metabolic: hypercholesterolemia, hypertriglyceridemia, low serum HDL, diabetes mellitus, hyperinsulinemia
  • dermatologic: stretch marks, hirsutism, skin tags
  • gastrointestinal: esophageal reflux, hiatus hernia
  • musculoskeletal: degenerative joint disease
  • psychological: eating disorders, depression, social stigma
  • neoplasm: breast cancer, colon cancer
23
Q

What is the obesity paradox?

A

data suggests that those who are obese have a survival advantage - especially after 65 y.o.
obese vs. “normal weight obesity”
normal body weight, low lean muscle mass (sarcopenic)
–> an active obese person is healthier than a sedentary skinny person
obese fit people had lower mortality than sedentary people of any weight
80% of all glucose goes into muscle. You need to move your muscles to control sugars

24
Q

How is fat distribution related to mortality?

A

central (visceral) fat is related to increased cardiovascular risk
Gynecoid (gluteofemoral) pear shaped fat is associated with lower risk of mortality - mainly subcutaneous fat

25
What do adipokines have to do with anything?
they are expressed by macrophages & by adipocytes play multiple roles, including inflammation, cell to cell signaling, pro-coagulation & traditional hormonal functions MANY of them have to do with inflammation abdominal fat has a much higher metabolic profile - more metabolically active - than subQ fat Leptin hormone regulates feeding/fat balance - mouse with leptin deficiency is obese & hyperphagia (always hungry) - may be key in fighting obesity?
26
What is the etiology of obesity?
environmental, genetic, physiologic sedentary behavior thrifty gene theory (advantage to store fat efficiently before industrialization) sitting is the new smoking
27
Food regulation signaling
Lots of different hormones & signaling, reward centers, behaviors - hard to control body likes to maintain homeostasis - so when you lose weight, it's hard to keep it off target 5% weight loss and then stay there for a month or so to help body reset do this over a series of times - evidence shows this is more likely to be successful at long term weight loss than losing a whole bunch at once
28
How much weight do you have to lose to see any health benefit?
3-5% evidence of improved blood pressure improved lipid profile improved insulin sensitivity, glucose tolerance possibly most effective before onset of disease Best programs incorporate: dietary adjustments AND physical activity - raises your metabolic rate +/- pharmacologic therapy
29
What are the BMI thresholds for pharmacotherapy or surgery?
BMI >/= 30 or BMI >/= 27 with comorbidity - pharmacotherapy ***as an adjunct to comprehensive lifestyle intervention*** BMI >/= 40 or BMI >/= 35 with comorbility - bariatric surgery option
30
What is the average weight loss with bariatric surgery?
20-35% from baseline after 2-3 years 16% after 10 yrs. (drug therapy target is just 5% weight loss)
31
What are the most common types of bariatric surgeries?
Gastric banding and Roux-en-Y less common are biliopancreatic diversion and sleeve gastrectomy
32
What is laparoscopic adjustable gastric banding?
Inflatable silicon device placed laparoscopically around top portion of stomach band is adjusted by saline solution via small access point (can take 3-5 adjustments) optimal restriction targeted to allow food to pass slowly while restricting food volume/hunger no bypassing of stomach or intestines ~66 lbs wt loss at 1 yr, 77 lbs @ 3 yrs 30-50% excess weight loss if band is too tight, you throw up all the time. You also throw up if you over-eat
33
What are the pros and cons of gastric banding?
Chronic disease remission: improvements in blood pressure, cholesterol profile, the more weight that is lost, the greater the chances of disease remission risks: 0.4% mortality w/procedure DVT formation & wound infection uncommon Risk of band slipping, eroding, failing $12,000-$36,000 for surgery - not always covered by insurance food intolerance
34
What is Roux-en-Y gastric bypass?
bypasses most of the stomach & some of the duodenum - reattaching the stomach further down the intestines & making stomach smaller 60-70% excess weight loss small pouch created as stomach unidirectional intestine prevents bile from spilling back into pouch mal absorptive as well as restrictive lose nutrients, too
35
pros and cons of Roux-en-Y
~$25,000 for procedure not including complications & cost of extended hospital stay cosmetic surgery sometimes needed to remove extra skin T2DM remission occurs before weight loss 30-35% of patients are in remission before hospital discharge. ~83% remission rate overall greatest success in younger, shorter disease duration
36
What are some unresolved issues regarding bariatric surgery?
- Gallstone formation and cholecystitis (inflammation of the gall bladder) - related to surgery and weight loss present in about 30% of patients at 6 mos. prevented with ursodiol, but poorly tolerated - Food intolerance: significant meat & protein intolerance. Vomiting can occur weekly or even daily - Nutrient deficiency: iron, B12, folate, riboflavin, niacin, thiamin, calcium, vitamin D, zinc, Vitamin A, vitamin C --> absorption enhanced by gastric acid - duodenum essential for nutrient absorption: proteins, fats, carbohydrates, calcium, magnesium, trace vitamins & elements about 30% of patients have nutrient deficiency even when adherent to vitamin regimen
37
What should patient expect 3-6 months after bariatric surgery?
anorexia, forgetting to eat or drink initially struggling to get fluids in mild-moderate nausea finding water "heavy" dysgeusia (funny/metallic taste at first) finding things taste too sweet disliking many protein supplements they previously loved finding vitamins' taste chalky and/or awful these people are often dehydrated
38
What are some bariatric surgery considerations?
considering expanding coverage to all "at risk" with BMI > 30 kg/m2 ~18 million T2DM patients in US ~50% have a BMI > 30 kg/m2 nutrient replacement is suboptimal 36% non-compliance rate even among those who comply 13% are deficient in folate 30% deficient in B12 and iron --> big role for pharmacists to follow up with 9 million people
39
What is the gastric sleeve?
lines the upper duodenum blocks all absorption (does the same thing as Roux-en-Y put in through the mouth reversible A1C reduction of > 2.4% at 24 weeks (best drugs drop A1C at around 1.5%)
40
What are the two outcomes FDA wants to see from obesity trials?
Mean changes: difference in mean % loss from baseline between active drug & placebo (average % weight loss) Categorical changes: proportion of subjects that lose at least 5% of their body weight between active drug & placebo all pharmacologic obesity drugs are approved as an ADJUNCT to lifestyle changes if no response seen in the first 3 months, discontinue use.
41
Phentermine | Diethylpropion
MOA: reduces food intake: sympathomimetic amine Effect on weight: 3-3.6 kg at 6 months SE: HA, insomnia, irritability, palpatations, nervousness
42
Orlistat
(Xenical, Alli) MOA: prevents dietary fat absorption ~ 30%: reversible GI lipase inhibitor Effect on weight: 2.59 kg at 6 mos. 2.89 kg at 1 yr approved for long term (> 12 mos) obesity mgmt. some evidence of LDL-C, BP & glucose improvements SE: diarrhea, flatulence, bloating, abdominal pain, dyspepsia, oily leaky stools, decreased fat soluble vitamin absorption (ADEK) Rx (120 mg) and OTC (60mg) TID retrains you how to eat
43
Locaserin
(Belviq) MOA: selective serotonin 2C receptor agonist in the hypothalamus. Decreases food consumption, promotes satiety approved for chronic weight mgmt in adults Effect on weight: 5.6 kg at 1 yr SE: primarily CNS: HA, dizziness, nausea. Dry mouth & constipation less common. Hypoglycemia in diabetes pts, priapism in men Pregnancy category X malignancy in rats at very high doses abuse of drug produces euphoric high similar to zolpidem, ketamine = CIV use with caution : pts with valvular heart disease extensively metabolized by the liver: CYP2D6 inhibitor dosed 10 mg bid discontinue use if 5% wt loss not achieved at 3 mos. $239.40 for 60 tablets
44
Phentermine/ topiramate CR
(Qsymia) MOA: reduce food intake, promote satiety, possible increased metabolic rate. Exact moa unknown approved for chronic weight mgmt for adults Effect on weight: 8-10 kg at 1 yr SE: dry mouth, paraesthesia (prickling, tingling, burning in hands, legs, arms or feet), increased resting HR, dizziness, insomnia, constipation, suicidal thoughts/actions, eye/vision problems (decreased vision acuity, increased IOP) dosing: taper both going on & going off 2 week intervals: 3.75mg/23mg --> 7.5/46mg 11.25/69mg --> 15mg/92 mg QD CI: pg - negative pg tests monthly. REMS monitoring due to congenital malformations, glaucoma, hyperthyroidism, concomitant use of MAO inhibitors $239.40 for #30 15mg/92mg tablets
45
Naltexone CR/ wellbutrin CR
MOA: synergism via POMC activation; appetite suppression and reward center effects Effect on weight: 6.5 kg at 1 yr SE: nausea, vomiting, insomnia, dizziness, increased HR/BP
46
Liraglutide
MOA: GLP-1 central appetite suppression, decreased gastric motility Effect on weight: 5.9 kg at 1 yr SE: nausea, vomiting, diarrhea, constipation, flatulence
47
Phentermine
MOA: stimulates release of NE in CNS. Differs from amphetamine due to no DA release from synapse Effect on weight: 3.6 kg at 6 months FDA approved for 12 weeks or less (short term use) CI: hyperthyroidism, glaucoma, advanced arteriosclerosis, moderate HTN (no CI if controlled), pulmonary HTN Monitor blood pressure, weight Benefit: cost: $34.99/30 30 mg capsules dosed 18.75-37.5 mg/day