Exam 3

Question 1

Milk and Milk Alternatives

Answer 1

Almond milk is low in calories
skim milk has least amount of saturated fat
cows milk has more protein than plant based milk

Question 2

seafood and poultry

Answer 2

omega-3s are good for heart and brain
2 servings of 3-4 oz of fatty fish per week
antibiotics in poultry can lead to antibiotic resistance

Question 3

eggs and cheese

Answer 3

high amounts of proteins in eggs
ricotta cheese has highest amount of protein
parmesan cheese has highest fat

Question 4

Meats

Answer 4

iron and b vitamins are from meats
filet mignon is the healthiest cut
meats can be high in saturated fat

Question 5

Artificial Sugars

Answer 5

fruits are natural sugars
20,000 times sweeter than natural sugar
max added sugar for women 25 g men 36 g

Question 6

Whole grains

Answer 6

whole grain bread should have at least 2g fiber
whole grain has more minerals and vitamins than white bread
some flours have more protein than others

Question 7

Breads and Flour

Answer 7

oats lower cholesterol
only ppl with celiac disease benefit from gluten free diet
ppl with celiac cannot have rye, barley, and wheat

Question 8

Alternative Proteins

Answer 8

plant based diets have lots of vitamins minerals and fibers
vegans have no meat products in diet
impossible burger is not healthier than regular burger