Exam 3 Flashcards
characteristics of yolk in eggs
color is affected by feed, typically unfertilized, and its 30% of the egg weight
characteristics of albumen in eggs (Egg white)
58% of the egg weight, protein and water, layers in changing viscosity
what tells us how fresh an egg is
the thick albumen
purpose of the shell membrane in eggs
protects the egg against pathogens
what is the air cell in an egg
the first breath of the baby chick
what does the color of an egg say
the breed of the chicken
cuticle of the egg is?
a waxy coating that protects the bacteria from moisture loss
average egg is 70 calories and
7 grams of protein
where is most of the protein found in an egg
in the white
where is most of the fat in a egg
in the yolk
eggs are one of the only foods that have
all our fat soluble vitamins
how eggs are graded
candling, haugh unit, and appearance
haugh unit
reflected the eggs freshness by measuring the albumen of the egg
how are eggs graded by appearance
less egg white is high grade
size egg range
jumbo to pee wee
in a carton of large eggs, how many oz of eggs in total?
24 oz
what is emulsifying (egg use)
holding a mixture of liquids together
how are eggs used as binders
holds ingredients together
how are eggs used in foaming
egg whites for instance, make a mass of small bubbles
interfering
the formation of crystals, like in candy
how are eggs used in interfering
egg whites make a great interfering agent
clarifying
separating solids
how are eggs used in clarifying
used to clarify broths and such
optimal temp for foaming
68 degrees
what does adding sugar do to a egg foam
increases stability
what does adding salt do to an egg foam
decreases stability
what does acid do to an egg foam
helps stabilize foam
how does acid stabilize the foam
by dropping the ph of the egg whites which are naturally alkaline
how to cook scrambled eggs (dry heat method)
low temp and slow cooking
dry heat methods of eggs
frying, scrambled, omelette, baking
common baked egg dish
meringue
moist heat methods of eggs
boiling/simmering, poaching, custards, microwaving
how to properly store eggs in the fridge
use the carton and check whites and Aircell to tell how old it is
is an eggshell solid?
no, it is porous
recommended prep of eggs
cook until no liquid remains and remove shells
temp to cook eggs at
145
what does the cell wall contain
fibers such as cellulose, pectins, gums, etc
main storage is full of
starch, water, color
turgor
how much water is in a cell
intercellular air spaces
the air between cells
what do intercellular air spaces do
enhances crispiness and volume
chlorophyll plant pigment
green pigment for photosynthesis
is chlorophyll fat soluble?
yes, it is found in storage cells too
carotene (carotenoid)
the yellow, orange pigment that’s fat soluble
lycopene (carotenoid)
red pigment that’s fat-soluble
anthocyanin (flavonoids)
red and purple/blue
anthoxanthins (flavonoids)
white/cream pigment
belatins (flavonoids)
purple or yellow pigment
are flavonoids fat-soluble or water-soluble?
water-soluble
most vegetables are low in
calories, sodium, and fat
veggies are a good source of
fiber, vitamins, minerals, phytochemicals and water
USDA recommends how much fiber for women?
25 g/d
USDA recommends how much fiber for men?
38 g/d
avg intake of fiber?
10-15g per day
phytochemical is
a nonnutritive chemical in plants that have positive health benefits
examples of phytochemicals
plant pigments, antioxidants, and soy phytoestrogens
why are phytochemicals also good
may reduce cancer risk and or decrease inflammation
what is the most important factor when selecting vegetables
seasonality
legumes are a good source of
fiber, CHO, protein, iron
most veggie proteins are
incomplete proteins
does it matter if proteins are incomplete or complete?
no, we can get methionine from other sources
botanical characteristic of legumes
seeds in a pod
dry heat methods of vegetables
baking, frying, roasting
moist head methods for veggies
blanching, simmering, steaming, microwaving
what is blanching
first, there is a short simmer in salty water, then cooking is stopped in an ice bath
why is blanching good before freezing?
it inactivates enzymes
what is another good reason to blanch
loosens skins for tomato sauces and makes green veggies look more vibrant
most common method for legumes
moist head methods
best way to cook legumes
soak then simmer
the best tip for cooking beans
done add salt or acid until almost done cooking because it might mess up the texture or time of cooking
how does the texture change during the heating of legumes
softens cellulose and loss of turgor
how to prevent nutrient losses
use less water
factors considered for storing vegetables
o2 in and co2 out
respiration in storage contributes to
loss of flavor, texture, and nutrients
humidity ideal temp for veggies
85-95%, since veggies are mostly water
why do certain veggies do better in dry storage?
they have slow respiration
modified atmosphere packaging
changes gas concentrations and increases shelf life
what is a fruit
edible part of a plant that develops from a flower
how is fruit. classified
by the structure of the flower that it comes from