Exam 2 Study Flashcards
Components of emotion
Appraisal Physical response Motives/action tendencies Non-verbal behaviors/expression Subjective experience
(Not in any particular order)
Appraisal
Differentiates among emotions
Can be conscious or non-conscious
Ex. Is this congruent with my goals?
(Components of emotion)
Physical response
Differentiates emotions (somewhat) E.g. changes in heart rate, sweating
(Components of emotion)
Motives/action tendencies
Specific behaviors (actual or desired) for different emotions
(Components of emotion)
Non-verbal behaviors/expressions
Most emotions involve some form of physical expression (posture, facial expressions)
(Components of emotion)
Lexical Approach
Finding/studying basic emotions
Love, joy, (surprise), anger, sadness, fear
Chinese sample had shame emerge
US and China experience/definition of love differently
Universal Facial Expressions Approach
Finding/studying basic emotions
Darwin: expressions are evolved, adaptive
Signal our emotional state to others
Facilitate social interaction, group life, attachment, protection from predators
Dimensional Approach
Different emotions are combinations of different appraisal dimensions • valence (pos vs. neg) • arousal (high vs. low) Focus on experience of emotion Labels are arbitrary
Basic emotions
Innate expression and recognition in babies
Same for people who are born blind
Other species also have these basic expressions
Happiness, sadness, anger, fear, love
Circumplex model of emotion
“The model assumes that all emotions very along two dimensions, from aroused to unaroused, and from negative to positive.”
Circle that can turn but still be the same
Emotional intelligence
Includes accurately perceiving emotions in oneself and others, and controlling and regulating one’s own emotion
Sources of happiness
- An individual set point, so it is moderately stable over time
- Objective life circumstances
- Outlook on life and the behaviors that come from it
Reappraisal
Framing emotional situation differently
Can change emotional experience, physiology
But not always possible!
Suppression
Inhibiting display and/or experience of emotion
Can be problematic for health, well-being
Not very effective
Procedural knowledge
Like riding a bike or singing, emotion cannot be learned or fully expressed through words, but only through action and experience.
The “me” self
Self as object
View of yourself
Fully conscious
The “I” self
Your “soul” or the voice inside your head
Unconscious, implicit thoughts, feelings and information processing
Declarative self
Conscious knowledge; beliefs about the self
Procedural self
Habitual patterns of behavior; unconscious self-knowledge
The four primary purposes to self-knowledge
Self-regulation
Information processing filter
Understanding others
Identity
Self-regulation
Influences behavior
Thinking about the future helps us focus on long-term goals
Information processing filter
We process/remember self-relevant information differently (better)
Understanding others
Our own experiences guide our perceptions of others
Emotional intelligence
Identity
Helps us understand our connection to broader groups
Emphasizes meaningful affiliations/relationships
Self-esteem
Overall opinion about whether you are good or bad, worthy or unworthy, or somewhere in between
Self-schema
Cognitive structure in which the declarative self resides, including all of ones ideas about the self organized into a coherent system
How can you improve self awareness?
Realistic Accuracy Model
Asking what questions instead of why questions
How does the realistic accuracy model apply to self-judgments?
Target, relevance, availability, detection, utilization, judge
Self-esteem vs. narcissism
S-e • stable • realistic, authentic • grounded in achievement • predicts positive outcomes Narcissism • high but unstable self esteem • unrealistic, defensive • not grounded in actual accomplishments • predicts negative outcomes
Positive illusions
Viewing oneself as above average compared to others
Believing you are more likely to obtain positive outcomes than others
Hard to assess accuracy
Linked with greater well-being
Self-enhancement
Viewing oneself more positively than others view you More objective criteria Short term benefits, long term costs Linked with poor evaluation by others Linked switch narcissism
Is self-recognition uniquely human? How is it measured?
Rogue test
- place mark on child’s face to see if they touch it— self recognition
Chimps have similar results
Dogs can self recognize by scent
Downward social comparison
(How we maintain self esteem)
Maintains or increases self-esteem via favorable comparison
Upward social comparison
(How do we maintain self esteem)
Could increase self-esteem via motivation to improve
Self-handicapping
(How we maintain self esteem)
Deliberately do activities that increase chance of failure
Provides excuse for failure
Defensive pessimism
Expect failure, prepare for the worst
Set low expectations
can be motivating for some people
Self-discrepancy theory
You have not one but two kinds of desired selves (ideal self and ought self), and the difference between them and your actual self determines how you feel
Ideal self
Your view of what you could be at your best