Exam 2 Practice Flashcards
What are the vitamins for fat-soluble?
vitamin A
Vitamin D
Vitamin E
Vitamin K
What are the vitamins for water-soluble?
Vitamin C
Vitamin B
Vitamin B12
Vitamin B6
Do vitamins give you energy?
No
what are the two types of vitamins?
Fat-soluble and water-soluble
Are fat-soluble toxic or nontoxic
toxic
are water-soluble toxic or nontoxic
nontoxic
What are the function of the mineral?
they maintain the PH levels as ??? pressure muscles neve functions structure components parts of vitamins /hormones/ self
Define Minerals
Solid crystalline element ( no energy)
what are the differences between macrominerals vs microminerals?
Macrominerals are large amounts quantities (K, Ca)
Microminerals are small amount quantities (iron, Iodine, zinc)
where do minerals come from?
Food
what is protein?
energy-providing nutrients
what does protein contain?
carbon, hydrogen, oxygen, nitrogen
amino acid are to form?
tissue and repair
essential vs non-essentials
essentials is what the body can create
non-esstentials is when the body can make those
what are the functions of protein?
hormone production
antibody production
make enzymes to breakdown other nitrogen