Exam 2 - Chapter 3+4 Flashcards
is produced by events that are percieved as on time, energy, or resources with the threat that not enough energy, time, or resouces will be avilible to fulfill an obligation
Stress
- the physiologic reaction to a real or imagined threat arising from emotions of both fear and anger
- physiologic response resulting from anger and fear and triggered by a real or imagined threat
Fight-or-Flight response
unexpected negative changes or events
Hassles
planned positive activities to balance hassles
Uplifts
the use of words or phrases that express a lack of control and promotes this feeling
Out-of-Control language
statements that reflect an attitude of choice and evoke positive feelings
In-Control language
time and energy spent concerned for things over which we have little or no control over
Worry
practice of self-management related to how time is used
Managing Time or Time Management
activities that decrease the negative effects of stress but do not change the stressors
Buffers
events, both real and imagined, that increase feelings of anxiety
Stressors
What is the Cause and Effect of stress over several weeks to months?
- Repeated colds
- Ulcers
- Muscle stiffness
- Elevated cholesterol
- Excessive sleeping
- Irritability
- Headaches
What are 2 types of Change? Define them.
- Hassles- unexpected negative changes or events
- Uplifts- planned activities to balance hassles
What are the 4 Steps of Self-Management?
- Know yourself
- Prioritize Responsibilities
- Prioritize activities
- Plan for self care
What are 4 Buffering Stressors?
- Exercise
- Nutrition
- Visualization
- Meditation or guided imagery
List 5 Study Skill Techniques
- Review the material soon after it is introduced
- Use as many senses as possible
- Plan a regular schedule of studying
- Study in a group
- Attitude help
