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Lifetime Wellness > Exam #2 > Flashcards

Exam #2 Flashcards

1
Q

Isometric

A

without movement

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2
Q

Isotonic

A

full movement

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3
Q

Isokinetic

A

machine-controlled

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4
Q

Concentric Contraction

A

Positive work

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5
Q

Eccentric Exercise

A

Negative work

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6
Q

Mildly stretch when you’re…

A

sore

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7
Q

A ___ _____ that’s wet can help when you’re

A

hot towel

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8
Q

When soft tissues is sore,…

A

messages may help

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9
Q

Athloscorosis

A

fattening of the arterial wall

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10
Q

Leading cause of death

A

heart disease/cardiovascular

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11
Q

Which uses slow-twitch muscle fibers?

A

Walking

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12
Q

State of the heart during systolic

A

heart contracts

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13
Q

typical resting heart rate

A

50-100 beats

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14
Q

How many % should you raise a lift?

A

10%

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15
Q

Arteries carry blood ___ from the heart and carries _____.

A

away, oxygen

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16
Q

veins bring _____ back to the heart

A

CO2

17
Q

Coronary arteries

A

arteries that get stuffed up

18
Q

Blood enters heart in the top _____

A

right

19
Q

Carbohydrates are converted into

A

sugars (glucose)

20
Q

Max heart rate is

A

making yourself go as fast as you can

21
Q

Muscle is heavier than

A

fat

22
Q

If muscle contracts, it’s

A

concentric (+)

23
Q

If it lengthens muscle, it’s

A

eccentric (-)

24
Q

You don’t ____ when you have a heat stroke

A

sweat

25
Q

Your heart rate is ____ when you jump

A

faster

26
Q

HR will be slower when you’re _____

A

fit

27
Q

Blood comes back to the heart in the _____

A

top left

28
Q

There’s _____ _____ blood inside of you, it’s red from the artery

A

candy apple

29
Q

Veins plug into the ___ _____

A

top right

30
Q

When you’re diastolic, the heart ____

A

relaxes

31
Q

Big artery near your heart

A

aorta

32
Q

Big vein that plugs in

A

vena cava

33
Q

V02 Max=

A

Max HR

34
Q

Older people do better when they ____ more

A

weigh

35
Q

Ectomorph:

A

taller, thinner, linear- can’t put on muscle as easily

36
Q

Mesomorph:

A

shorter- can gain muscle

37
Q

Endomorph:

A

more fat weight under skin- can get in shape but can’t get really defined

38
Q

1 liter is equal to

A

1.057 quarts

39
Q

Measurements

A

1g fat=9kcal
1g carb= 4kcal
1g protein= 4kcal

Lifetime Wellness (2 decks)

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