Exam 2

Question 1

Calories per gram protein

Answer 1

4

Question 2

Calories per gram alcohol

Answer 2

7

Question 3

Calories per gram fat

Answer 3

9

Question 4

Function of nutrients carbohydrates

Answer 4

Carbohydrates should be the primary source of energy in your diet quick energy boost or energy boost within one hour glycemic index glucose equals 100
45-60%

Question 5

Functions of nutrients proteins

Answer 5

20 to 35% of daily intake’s amino acids are building blocks muscle development healing

Question 6

Function of nutrients fats

Answer 6

20 to 35% of daily intake necessary part of every cell protects internal organs carries fat soluble vitamins uses energy during the level activity

Question 7

Antioxidants

Answer 7

Protect us against damage from free radicals . Free radicals are unstable compounds to release by product of oxidization in cellular metabolism

Question 8

Six basic nutrients

Answer 8

Water, carbohydrates, proteins, fats, vitamins, minerals

Question 9

Calories per gram carbohydrates

Answer 9

4

Question 10

Leap

Answer 10

Believe is the same as a run however the leap the ankle and knee actions or increase of that more upward motion is achieved

Question 11

Jump

Answer 11

Jump his emotion which carries the body through the air from take off from one or both feet

Question 12

Hop

Answer 12

The body is pushed off the floor from 1 foot and after a slight suspension in the air it is returned to the floor with the weight taken on the same foot

Question 13

Slide

Answer 13

Slide is a combination of a step in the Leap

Question 14

Gallup

Answer 14

Gallup is when the same for leads the sliding pattern is done in a forward or backward direction

Question 15

Skip

Answer 15

The Skip is a commission of a walk in a hop

Question 16

Agility

Answer 16

The ability to change direction quickly with controlled movement with Percision and no wasted movement or loss of balance

Question 17

Balance

Answer 17

The ability to maintain control of equilibrium in a variety of static poses and dynamic movement

Question 18

Coordination

Answer 18

The ability of the senses and the body to function Harmon asleep to produce complex movements

Question 19

Power

Answer 19

The ability to use strength to apply force quickly

Question 20

Reaction time

Answer 20

The ability to initiate action rapidly following a stimulus to move

Question 21

Speed

Answer 21

Debility to perform a movement or cover distance in a short period of time

Question 22

Stress definition

Answer 22

Stress is generally defined as the nonspecific response of the body to any demand made of it

Question 23

Interpretations of stress

Answer 23

Alarm or the fight or flight response, resistance, and exhaustion

Question 24

Effects of stress on health and body composition

Answer 24

The emotional intimacy is strongly depressed with chronic stress we may develop Aspesi anxiety denial mental fatigue and become irritable the hormone ACTH that releases cortisol sets off these reactions and speeds up the body’s metabolism make him nervous sweaty shaky

Question 25

Body fat percentage men

Answer 25

Obesity more than 25% the essential no less than 5%

35% morbid

Question 26

Body fat percent women

Answer 26

Obesity more than 32% essential fat no less than 8%

40% morbid