Exam 2 Flashcards
Exercise
- examples
- important to-4
- an activity that the group does for a specific purpose. when the leader directs the behaviors, discussion, or attention of the group members by using a specific
activity, it is an exercise. - examples of exercises include reading and discussing a poem, completing sentence stems, and drawing pictures of situations or feelings.
- It is important for the beginning leader to adapt exercises both to the needs of the group and
to the age level, cultural background, and sophistication of the members.
Reasons for using Exercises (7)
- general reasons (6)
- To increase the comfort level
- To provide the leader with useful information
- To generate discussion and focus the group
- To shift the focus
- To deepen the focus
- To provide an opportunity for experiential learning
- To provide fun and relaxation
- exercises may be used to increase interest and
energy, generate a focus for the group, gather information, reduce anxiety, and have fun. Also to accomplish a certain goal.
- To increase the comfort level
Getting-acquainted exercises often increase comfort among members.
The use of dyads can be helpful in increasing comfort during the early sessions
and when preparing to discuss a very personal topic. Written exercises help with
comfort because members often feel more comfortable reading what they wrote;
- To provide the leader with useful information
Rounds used this way
- the leader might ask members to use a single word to describe their home environment when they were growing up.
- To generate discussion and focus the group
Using group exercises increases member participation by providing a common
experience. Also, exercises serve as a way to stimulate members’ interest and energy
- To deepen the focus
Many feedback, trust, creative, fantasy, and movement exercises are designed to deepen the focus because members are asked to
share or experience something at a more intense level.
- To provide an opportunity for experiential learning
Sometimes it is helpful to get members to act out
themes rather than just talk about them.
- To provide fun and relaxation
- fun exercise
- relaxation exercise
Certain exercises can loosen up the group through laughter or relaxation.
- Using these kinds of exercises may be quite helpful when the group seems to need a change of pace and it is the kind of group where it would be appropriate. One fun exercise is called“pass the mask,”where one member makes some kind of face at the next member and that member tries to make the
- A popular one calls for the leader to take a few minutes and go through a series of relaxation steps. The
leader asks members to close their eyes and, starting with their heads, try to relax
their muscles.
When to use exercises - 2
- important to remember
-An opening name-and-information round is often helpful when beginning a new group.
- Exercises may also be used when opening any of the subsequent group sessions. During the first several minutes of a group session, members often are not
focused on the task at hand. Using an exercise
to structure the first several minutes often helps members get focused on being in the group. - It is important to remember that exercises are usually not in and of themselves helpful; rather, it is the time
spent personalizing and processing the exercise that is the helpful component.
Types of exercises
- how to select
- 14
Certain kinds of exercises will be more useful and relevant than others, depending on the kind of group you are leading; the issues to be dealt with; and the age, cultural
background, and needs of the members.
- Written exercises
- Movement exercises
- Dyads and triads
- Rounds
- Creative props
- Arts and crafts exercises
- Fantasy exercises
- Common reading exercises
- Feedback exercises
- Trust exercises
- Experiential exercises
- Moral dilemma exercises
- Group-decision exercises
- Touching exercises
Written exercises
- Written exercises are among the most versatile and useful of all the exercise types.
- Written exercises are structured activities where members write lists, answer questions, fill in sentence-completion items, write down their reactions, or mark checklists relating to an issue or topic.
- The major advantages of written exercises are that members become focused while completing the writing task and members have their ideas or responses in front of them when they are finished.
- Drawing out members tends to be easier when they have answers or reactions readily available.
Movement Exercises
- ex
Movement exercises require members to do something of a physical nature; that is, the members move around. The movements can be as simple as standing up and moving about in order to stretch or as complex as“breaking in,”an exercise in which members, standing and holding hands, try to keep a member who is circling the group from breaking in.
- changing seats, milling around, sculpt you feeling
Reasons for using movement exercises - 5
- Movement exercises give group members a chance to experience something rather than discuss it.
- The drama of movement exercises may cause members to remember what took place in the group more readily than might otherwise occur if only discussion is used.
- Movement exercises usually involve all the members.
- Movement exercises give members a chance to stretch
- Most movement exercises usually get the members to“talk”with their feet, such as when they position themselves on a continuum. Therefore,
leaders can draw members out by having them do some kind of movement
Dyads and Triads
- Dyads
- Dyads give members a chance to (1) interact with one other individual, (2) practice some skill, or (3) do an activity that calls for two people to interact in some prescribed manner.
Rounds
use of a forced choice round
Creative prop exercises
The use of different counseling props is a way to make group counseling more multisensory, interesting, and engaging. Items such as rubber bands,
Styrofoam cups, a small child’s chair, and an empty beer bottle
Arts and crafts exercises
- 2 reasons
Arts and crafts exercises require that members draw, cut, paste, paint, or create something with a variety of materials.
These exercises can generate interest, focus
the group, create energy, and trigger discussion. Arts and crafts exercises allow members to express themselves in a different way
A second reason for using arts and crafts exercises is they can serve as projective devices for the members’thoughts, feelings, and experiences.
A third reason is that these exercises are non verbal and helpful if language is a problem
Fantasy Exercises
- ex
most often used in growth and therapy groups. Fantasies
help members become more aware of their feelings, wishes, doubts, and fears.
An example of a fantasy exercise is the“common object,”in which the leader
directs the members to imagine themselves as an object that is in the room
Common reading exercises
read a short passage, poem, or story.
Such readings often serve the purpose of triggering ideas and thoughts and of deepening the focus on some topic or issue.
- group. Make sure that the material will trigger thoughts related to the purpose.
Feedback exercises
- ex
Feedback exercises allow the members and the leader to share their feelings and thoughts about each other. Leaders should not conduct a feedback exercise unless they feel the members have enough goodwill to try to be helpful rather than cruel or insensitive.
- ex: adjective checklist, first impressions, wishes
Trust Exercises
- ex
Because groups involve sharing, the amount of trust that members have in each other is a group dynamic the leader must assess.
- ex: rounds, trust lift, trust fall
experiential exercises
Several group exercises can be classified as experiential because the members are involved in some kind of individual or group experience that is active and often
challenging. Some experiential exercises can also be used to build trust.
- most well-known set of experiential exercises is the“Ropes Course,”which is“a blend of activities designed to take individuals and groups beyond their own expectations, or perceived willingness
Moral Dilemma exercises
Several group exercises can be considered“moral dilemmas”; that is, a story is read or passed out to the members and each member has to decide how she
would handle the situation.
Group Discussion Exercises
- exs
These activities involve members working together to solve some sort of problem, such as being lost on the moon with certain supplies.
Two examples are (1) having members try to figure out the
right supplies to take (“Winter Survival”) and (2) having members try to complete a complicated puzzle through cooperation (“Hollow Squares exercise”).
touching exercises
Touching can be a
very comforting and supportive activity if done properly.
Any leader using any exercise where touching
is going to be involved must consider the appropriateness for and comfort of the members.
3 elements necessary whenever you are using exercises
- Introduce exercise so members are aware of why you are doing it.
- Conduct with clarity of instructions
- Must allow sufficient time to process
Introducing a exercise
Proper introduction of an exercise means giving clear instructions to members on how to carry out the exercise. During the introduction of an exercise, it is important to set the right tone. To accomplish this, the leader should pay careful attention to the use of his voice.
- When introducing an exercise, it is also important to gain the cooperation of the members. It should be made clear the members have to right to not participate
General Considerations When Introducing - 4
- inform members of the purpose and procedure
- Avoid confusing directions
- Don’t assume the members have complete a assignment
- Alert members of how long exercise will take
Conducting an exercise - 6
- Ensuring that members follow instructions
- Allowing members to not share- if the are uncomfortable
- Handling emotional reactions
- Changing or stopping the exercise
- Informing members of the time
- Deciding whether the leader will participate
Handling strong emotional reactions - 4
If the leaders sees a member having a strong emotional reaction he can:
1. stop exercise and focus on member
2. form dyads pairing with member
3. acknowledge the members discomfort and continue exercise
4. If the leader feels the member’s reaction is too intense to be handled then, the leader might choose to have the member take a break until the exercise is over or to
have another member take a break with that member.
Changing or stopping an exercise
either bc exercise is not producing kinds of responses anticipated or bc a good topic has emerged.
Informing members of the time
Keep members informed of how much time is left giving them an idea of how much time is left to pace themselves.
- leader may lengthen or shorten time depending on members reactions
Deciding whether the leader will participate
- Advantages in not participating (5)
- as a nonparticpant the leader can closely monitor groups activities
- By listing and watching the leader can hear what members are saying and see what they are doing
- Leader may not want to participate bc the members may focus too much on their comments
- By not participate the leader can more easily get a sense of when the energy for the exercise is waning or when members are almost done
- A leader should not do personal work - do not participate in a group that could cause focus on own thoughts or feelings
Advantages in participating - 4
- Particpation can help members get to know the leader
- Leader may create a certain effect- devils advocate
- participation may be helpful in a dyad if the leaders sees the need to give or help a member
- When there is an odd number of members
Processing an exercise
- several questions regarding processing (8)
- Exercises merely act as catalysts for initiating discussion by triggering thoughts and feelings.
- Understanding the processing of exercises is essential because the processing
of the exercise is by far the most important phase of any exercise. - By processing, we mean
spending time discussing thoughts, feelings, and ideas that result from doing the
exercise.
- What is the goal of the processing
- How much time is need for adequate processing
- What processing methods should be used
- What kinds of questions should be used
- How much time should be spent discussing the actual exercise
- Should the focus be on the entire group or one person
- When should the focus be held/ shifted
- is the exercise present centerd or past
Goals of processing - 3
- to stimulate sharing and discussion about topics and issues - goal of most exercises
- To stimulate members to delve deeper into thoughts and feelings - often fantasy exercises, common readings
- to stimulate sharing and discussion related to the group dynamics and group process
Time needed for processing
not enough time can lead to frustration, confusion, and shallow meaningless experience
Ways of processing- 5
several ways:
- Rounds- good way to start
- Dyads or triads- when there is a lot of energy
- Writing- share but not with group
- In the entire group
- In any combination of the preceding four ways
kinds of processing questions
if leader wants to go deeper use:
- what insights did you get from this?
- What feelings have stirred up
- How can you use this exercise to help you in life
Time spent discussing actual exercise
ask good thought provoking questions that tap into emotion and feelings of members
Focusing on one member or entire group?
It is usually best at the beginning of the processing phase to hear from all the members who
feel like sharing in order to get a sense of what is going on with the members.
Present centered or past centered exercises
best to focus in the present about the past
use the following:
- How do you think you past affects you today?
- always be considering how to help members in the present