Exam 2

Question 1

Tabata is an example of which type of Anaerobic Training program?

Answer 1

HIIT

Question 2

What calculation allows for comparison across differing weights and sizes of participants ?

Answer 2

Relative PPO

Question 3

During the 300 yard shuttle run test, you should match 2 participations of similar…

Answer 3

abilities

Question 4

What is a key characteristic of anaerobic capacity training?

Answer 4

Short bursts of high-intensity activity with rest intervals

Question 5

Plyometrics and power exercises should be done at what point in an exercise session?

Answer 5

Beginning

Question 6

Which of the following exercises is an example of anaerobic training?

Answer 6

Weightlifting at 95% of 1 rep max

Question 7

For the Wingate test, you must calculate the test weight for the participant. Test weight is ___ of their body mass in kg…

Answer 7

7.5%

Question 8

To complete the 300 yard shuttle run, the participant must complete ___ laps …

Answer 8

6

Question 9

The monarch cycle ergometer is used for which anaerobic capacity test ?

Answer 9

Wingate

Question 10

Anaerobic capacity is quantified as max power output during muscular activity between ___

Answer 10

30 & 90 seconds