Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Ph > Exam 2 > Flashcards

Exam 2 Flashcards

1
Q

What is nutrition?

A

Science devoted to the study of dietary needs for food and the effects of food on organisms

Example sentence: Nutrition plays a vital role in maintaining overall health.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the 6 categories of nutrients?

A
  1. Water
  2. Carbohydrates
  3. Protein
  4. Lipids (fats)
  5. Vitamins
  6. Minerals

Example sentence: Each category of nutrients plays a specific role in maintaining bodily functions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the function of water in the body?

A

Makes up 85% of blood or muscle
Function: carries nutrients, maintains temperature, lubricates joints, removes waste
Daily needs: body loses about 8-10 glasses of water a day

Example sentence: Staying hydrated is essential for overall health and well-being.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the primary source of energy?

A

Carbohydrates
Consume at least 130 grams a day (minimum needed for brain function)
Less weight = eat less carbs

Example sentence: Carbohydrates provide the body with the necessary energy to function properly.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the function of protein in the body?

A

Forms basic framework of muscles, bone, blood, hair, and fingernails (energy source)
Consumption: combination of up to 20 amino acids
Daily needs: 50-65g/day suggested: 30g | meal

Example sentence: Protein is essential for muscle growth and repair.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are the types of fats?

A
  1. Saturated: Solid at room temp (butter, meat, dairy) bad cholesterol
  2. Unsaturated: Liquid at room temp (vegetable oils) good cholesterol
  3. Trans fat: processed fats normally in baked goods

Example sentence: Consuming unsaturated fats is healthier than saturated fats.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the types of vitamins?

A

Fat Soluble: Vitamins A, D, E, and K
Water Soluble: Vitamins B and C

Take with food (fat soluble) or on empty stomach (water soluble)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the daily needs for vitamins?

A

Daily needs vary by type of vitamin

Vitamin D needs Vitamin K

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the benefits of Vitamin D?

A

Helps with muscle strength, insulin levels, and improves brain function

Example foods: Fatty fish, mushroom, egg yolk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the benefits of Vitamin A?

A

Helps with vision, skin health, immunity, and epithelial cell maintenance

Example foods: Carrot, spinach, papaya

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the benefits of Vitamin E?

A

Helps with skin health post-surgery, asthma, fertility, and Alzheimer’s

Example foods: Sunflower seeds, almonds, avocados

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the benefits of Vitamin K?

A

Helps with osteoporosis prevention, menstrual pain reduction, and immune system regulation

Example foods: Kale, broccoli, brussel sprouts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the benefits of Vitamin B?

A

Boosts mood, reduces stress, and enhances cognitive performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the benefits of Vitamin C?

A

Reduces risk of stroke, improves skin aging, and prevents iron deficiency

Example foods: Oranges, broccoli, strawberries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the benefits of minerals?

A

Help build bone and teeth, aid in muscle function, and transmit nervous system messages

Daily needs: 100mg or more of sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulfur
10mg or less of iron, zinc, selenium, molybdenum, copper, manganese, and fluoride

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the benefits of calcium?

A

Builds bone and muscle, assists in blood clotting, and helps control blood pressure
1,000 milligrams/day

17
Q

What are the benefits of sodium?

A

Maintains fluid balance, regulates blood pressure, and relaxes muscles
1,500 milligrams/day

Excess can lead to heart disease and kidney disorders

18
Q

What does ADA stand for?

A

Recommended Daily Allowance

19
Q

What should be calculated for calories?

A

Total calories per serving and calories from fat per serving
Must calculate percentage

20
Q

What is serving size?

A

Amount of food the label describes

21
Q

What is daily value?

A

Total amount or average adult diet

22
Q

What is BMI?

A

Ratio between Weight and height

BMI: 18.5 - 29.9 for healthy, >30 for obesity, >25 for overweight

23
Q

What are some measures of body composition?

A

BMI, Waist circumference, Waist to hip ratio

Measures include skinfold measurement, home body fat analyzers, and laboratory methods like bioelectrical impedance analysis

24
Q

What is the impact of obesity?

A

-20 years on age for living

Obesity is linked to diseases like Type 2 Diabetes, cancer, heart disease, and stroke

25
Q

What is a calorie?

A

Measure of the amount of energy that can be derived from food

Balance calories consumed from foods and beverages with calories expended in normal body function and physical activity

26
Q

What are some practical guides to healthy eating/weight?

A

Drink less sugary drinks, weigh yourself regularly, eat less junk food, add more protein and fibers, increase physical activity

Guidelines also include limiting calorie intake, reducing intake of refined grains, consuming food from all food groups, replacing solid fats with oils, reducing intake of added sugars, reducing intake of sodium, limiting alcohol, and increasing intake of vegetables, fruits, whole grains

27
Q

What is the Mediterranean diet known to reduce?

A

Lung disease, obesity, heart disease, stroke

The diet includes foods like fish, beans, nuts, olive oil, cheese, and wine

28
Q

What are the benefits of a Vegetarian Diet?

A

Lowers Cholesterol, Decrease heart disease, Decrease risk of certain cancers

Example sentence: Following a vegetarian diet can help improve overall health.

29
Q

What are the risks associated with fast food consumption?

A

One meal can contain entire day worth of Calories, Sodium, and Fat

Example sentence: Consuming fast food regularly can lead to health problems due to high calorie and fat content.

30
Q

What are some tips for maintaining a healthy diet?

A

-Small Changes each week
Meet at person’s baseline
Explain the whys
Take into consideration age, physical activity, Type, Frequency

Additional information: Making small changes gradually can lead to long-term success in maintaining a healthy diet.

31
Q

What is anorexia?

A

Someone who refuses to eat that leads to weight loss or even death

Example sentence: Anorexia nervosa is a serious eating disorder that requires medical intervention.

32
Q

What is bulimia nervosa?

A

Repeated eating binges followed by forced vomiting or laxative abuse
Obsession with body Shape
Has to be more than 3 months
Stomach acid corrodes teeth

Additional information: Bulimia nervosa is a complex eating disorder that can have serious consequences on physical health.

33
Q

What is exercise?

A

A physical activity requiring planned, structured, and repetitive bodily movement with intent to improve one or more physical fitness components

Example sentence: Regular exercise is important for maintaining overall health and fitness.

34
Q

What is hypertrophic cardiomyopathy?

A

40% of all athletic deaths

Example sentence: Hypertrophic cardiomyopathy is a leading cause of sudden cardiac death in athletes.

35
Q

What is moderate-intensity aerobic activity?

A

At least 150 min/week

Example sentence: Engaging in moderate-intensity aerobic activity for at least 150 minutes per week can improve cardiovascular health.

36
Q

What is muscular strengthening activity?

A

2 days a week

Example sentence: Incorporating muscular strengthening activities into your routine twice a week can help build muscle mass and improve strength.

37
Q

What is MET in relation to exercise?

A

Moderate intensity training: work hard enough to raise your HR and break a sweat
Metabolic equivalent of task: Should get METS/Week for even greater benefits

Example sentence: Monitoring MET levels during exercise can help optimize fitness benefits.

Ph (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions