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KNPE 327 > Exam > Flashcards

Exam Flashcards

1
Q

HR Based on Peak to Peak Measurements

A

60s/time btwn peaks

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2
Q

Cardiac Output Equation

A

CO =Heart Rate x Stroke Volume

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3
Q

HR from R-R Interval (Blood Volume Pulse)

A

HR = 1/Cycle Length (R-R Interval) x60 s

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4
Q

RER

A

VCO2/VO2

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5
Q

RER greater than 1

A

Anaerobic
CO2 greater than O2

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6
Q

RER is less than 1

A

Aerobic
CO2 is less than O2

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7
Q

Respiratory Quotient

A

CO2/O2 in Cells/Minute

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8
Q

Breathing Frequency in Normal Ventilation is how many BPM?

A

15 Resp Cycles/Min

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9
Q

VE

A

Frequency x Tidal Volume

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10
Q

Theoretical HR Max

A

220-Age

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11
Q

Rate O2 Consumption

A

VO2= Vi(FIO2-FEO2)

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12
Q

Rate CO2 Produced

A

VCO2= VI x FECO2

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13
Q

Prediction Equation for VO2 Max

A

VO2 = 500 + (WR x10mL/watt)

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14
Q

VO2 Units

A

mL/kg/min

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15
Q

Performance Equation

A

WR(w)/Body Weight (kg)

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16
Q

VO2 Max Prediction ACSM Running

A

VO2 Max = (0.2xSpeed) + (0.9 x speed x fxnal grade %) +3.5

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17
Q

VO2 Max Prediction ASCSM Walking

A

VO2 Max = (0.1xspeed) + (1.8 x speed x fxnal grade %) +3.5

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18
Q

VO2 Max Prediction FRIEND

A

VO2 Max = Speed x (0.17 x fxn grade % x 0.79) +3.5

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19
Q

Graphing: How many break points for VCO2 vs VO2

A

1 corresponds with VT1

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20
Q

VT1 Cooresponds with what

A

Lactate Threshold

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21
Q

How Many Break Pts on VE vs VO2

A

2 corresponds with VT1 and T2

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22
Q

VT2 Corresponds with what?

A

Critical Power

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23
Q

VT1 Percentage of VO2 Max

A

40-60%

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24
Q

VT2 Percentage of VO2 Max?

A

80%

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25
Q

LT1 Workrate and Heart Rate

A

250W
140bpm

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26
Q

LT2 Workrate and Heart Rate

A

305W
151BPM

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27
Q

CP Workrate and Heart Rate

A

385W
170bpm

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28
Q

Fat Oxidation Equation (g/min)

A

Fat Ox = 1.695 x VO2 - 1.701 x VCO2

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29
Q

Carb Oxidation Equation (g/min)

A

Carb Ox = 4.585 x VCO2 -3.226 x VO2

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30
Q

What is Fat Max

A

Stage at which Fat Oxidation is at its highest

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31
Q

Fat Max is what percentage of VO2 Max?

A

50-70% of VO2 Max

32
Q

What is MMSS

33
Q

3 Min CP is what percentage of body weight used

34
Q

What is CP in the 3 minute all out test

A

Average Power output (Watts) during the final 30-secs of the 3-minute all out test

35
Q

Anaerobic Work Capacity

A

Integral of the power vs. time relationship
(area below the curve where power exceeds CP)

36
Q

LT1 Blood Lactate

A

2.0 mmol/L

37
Q

LT2 Blood Lactate

A

4.0 mmol/L

38
Q

Peak Power

A

Max Value of Power
Corresponds to Max Anaerobic Power

39
Q

Mean Power

A

Total Amount of Work
Index of Aerobic Capacity

40
Q

Fatigue Index

A

Rate of Power Decrease

41
Q

Anaerobic Capacity Wingate

A

Area under the curve

42
Q

Strength for 1 RM

43
Q

Power for 1 RM

44
Q

Jumping for 1RM

45
Q

Wingate Resistance Calculation

A

75 g/kg bodyweight
Load = Body Mass (kg) x 0.075

46
Q

Peak Power Calculation Wingate

A

Highest 5-second output within the first 10 seconds

47
Q

Fatigue Index Calculation Wingate

A

High-Lowest 5 Second Power Output / Time Elapsed

48
Q

RPM Calculation Wingate

A

RPM = (Revolution/5 Second Bin)x12

49
Q

Peak Power Wingate using Load and RPM

A

PP = Load x RPM

50
Q

Relative Power

A

PP (W) /Body Mass (kg)

51
Q

Mean Power Wingate

A

Add Up All Peak Power Values/ 6 Total

52
Q

Mean Power Relative

A

Mean Power Wingate /Body mass

53
Q

Rate of Fatigue Calculation

A

(Peak Power-Lowest Power/Peak Power) x100

54
Q

1 RM Prediction Equation

A

1 RM = Test Weight x (1 + Reps Completed /30)

55
Q

1 RM Table (knowing what percentage of RM that your test was completed at)

A

77 for 5 Reps
77=X
87 =100

56
Q

COD Deficient calculation

A

COD Deficient = 505 time -10m Time

The time it takes to add one 180-degree turn/change of direction to a 10 m sprint

57
Q

VO2 Max Beep Leger

A

Vo2 Max = -27.4 +6.0 (max aerobic speed)

58
Q

VO2 Max Beep Stickland Males

A

Vo2 Max = 2.75 x (last half level) +28.8

59
Q

VO2 Max Beep Stickland Females

A

Vo2 Max = 2.85 x (last half level) +25.1

60
Q

Horizontal Power Equation (kg/m/s)

A

Horizontal Power (kg/m/s) = Force (kg) x Average Velocity (m/s)

61
Q

Yo-Yo VO2 Max Equation

A

VO2 Max = Distance x 0.0084 +36.4

62
Q

METS

A

Relative VO2 /3.5

63
Q

Bike VO2 Max Equation

A

500 + WR x 10mL / Body kg

64
Q

Absolute VO2 to Relative VO2

A

(Absolute VO2 x1000) / Body Weight

65
Q

Relative VO2 to Absolute Vo2

A

Relative Vo2 x Body Weight / 1000

66
Q

Grams of Carbs to Consume

A

1) Vo2 @ Lactate
65% x 5.91 L (Vo2 Max) = 3.84 L/Min

2)O2 to Cal (x5)
3.84 x5= 19.21 L/Min

3)Min to Hr (x60)
19.21 x 60 = 1152 (TOTAL NRG Expenditure)

4)Find % CHO (Half)
1152 x 0.5 = 575.25

5) CHO Cal to Grams (/4)
575.25/4 = 143.8 g/hr

67
Q

CP area under curve

A

1)Collect Data and Determine the CP
2)Calculate the Power Difference above CP
-Difference = P (for each 5-second bucket)-CP
3)Calculate the area using trapezoid rule
4)Sum all

68
Q

What does area under curve for CP give?

A

Anaerobic work capacity, above CP for duration of the test J/jh

69
Q

Trapezoidal Rule

A

Area = ((Dn+Dn+1)/2) x time

Dn = Difference from CP @ the beginning of interval
Dn + 1= Difference from CP @ end of the interval
t= Time is the duration of the interval (5 seconds)

70
Q

Standard Deviation

A

1)Find Mean
2)Subtract Mean for Each Score
3)Square Each deviation
4)Add the Square Deviations
5)Divide the sum by the # of scores (average)
6)Take Root

71
Q

Zone 1

A

Less 175 W
Less 120 BPM

72
Q

Zone 2

A

175-250 W
120-140 BPM

72
Q

Zone 3

A

250-305 W
140-151 BPM

73
Q

Zone 4

A

350-385 W
151-170 BPM

74
Q

Zone 5

A

Greater than 385 W
Greater than 170 BPM

75
Q

When calculating VO2 make sure to multiple by what

KNPE 327 (1 decks)

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