Exam Flashcards
Proteins and 2 types
Used for building and repairing body tissue
- complete (beef,bacon,eggs)
- incomplete(rice,beans,seeds,peanut butter
Carbohydrates and 3 types
Needed for fast energy,
-sugars,starches,fiber
Ex: pasta,bread,potatoes
Fats
Slow energy(butter,cheese,fried foods)
Vitamins and 2 types
Keeps your body healthy
- water-soluble (b and c)
- fat-soluble (A and D)
Minerals
Keeps body process running smooth.
Water
Keeps you hydrated,provides blood supply,keeps digestive system moving
-drink 1/2 gallon everyday
2 main types of ads
Information- highlights a specific product
Image- product with a popular image or emotion
Informercial
a program that is dedicated to selling products
Measure peanut butter
Dry measuring cup
Measure vegetable oil
Liquid measuring cup
Measure foods that are less then 1/4 cup
Measuring spoons
Clean sides of a mixing bowl
Rubber scrapper
Used to lift foods out of a liquid
Slotted spoon
Cut shortening into flour
Sifter
Used to cut shortening into flour for biscuits and pie crusts
Pastry blender
Level off dry ingredients
Spatula