exam Flashcards
biological rhythms
regular fluctuations in any living process
circadian rhythms
the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle
ultradian rhythms
biological rhythms shorter than a day
varys several minutes to hours long
infradian rhythms
biological rhythms that take more than a day because they repeat less than once per day
example: 28 day human menstrual cycle
human and many other primates are __
diurnal - active during the day
the free-running period
the time between two similar points of successive cycles
example: sunset to sunset
every animal has its own:
endogenous clock; periods vary from one individual to another
phase shift
the shift of activity produced by a synchronizing stimulus
zeitgeber
any cue that an animal uses to synchronize its activity with the enviornment
light acts as a powerful:
zeitgeber
large lesions of the hypothalamus interfered with:
circadian rhythms
specifically legions in SCN - suprachiasmatic nucleus
SCN contains an __
endogenous clock, and generates a circadian rhythm
tau mutation
mutation affecting the endogenous clock
within the SCN itself there must be a mechanisim that can drive a circadian rhythm in activity, this biological clock is affected by mutation of the gene tau
in mammals, light information from the eyes reaches the
SCN directly
retinal ganglion cells contain a special photopigment called
melanopsin, makes them sensitive to light
people who are blind often show
a free-running circadian rhythm, with difficulties getting to sleep at night and staying awake during the day
do people on western or eastern side go to bed later?
western side go to bed later, because the sun sets later on the western side of time zone compared to the east
students attending highschools that start after 8:30 am demonstrated:
improved academic preformance, less sleeping in class, reduced incidence of depression, 70% fewer car crashes
Clock and Cycle Proteins (the molecular clock process)
bind together to form a dimer
dimer binds to DNA, enhancing transcription of genes fore Period and Crytochrome
Per and Cry bind together as a complex that inhibits activity of the Clock Cycle dimer, slowing transcription of per and cry genes, and therefore slowing production of the per and cry proteins
the per and cry proteins break down, releasing clock/cycle from inhibition and allowing the cycle to start over again. The rate of gene transcription, protein complex formation, and protein degradation result in a cycle that takes about 24 hours to complete
retinal ganglion cells detect light with melanopsin, and their axons in the retinohypothalamic tract release glutamate onto neurons in the SCN, the glutamate stimulations leads to increase transcription of the per gene, synchronizing the molecular clock to the day-night cycle
two classes of sleep
Rem and non-rem
fully awake brain eeg activity
low amplitude waves and fast frequencies, 15-20 hz, this pattern is sometimes referred as beta activity or a desynchronized EEG
when relaxed and eyes closed eeg shows:
regular oscillation at a frequency of 8-12 hz, known as alpha rhythm
stage 1 sleep
drowsiness causes time spent in alpha rhythm decreases, and eeg shows waves of smaller amplitude and irregular frequency, as well as sharp waves called vertex spikes
this is the beginning on non-rem sleep and is accompanied by slower heart rate and relaxation, under the eyelids the eyes may roll about slowly. lasts about several minutes and gives way to stage 2
stage 2 sleep
12-14 hz waves, called sleep spindles that occur in periodic burst, by K complexes. If awakened during these first 2 stages of sleep, many people deny that they have been asleep