exam Flashcards
Barriers to Physical Activities
- Lack of Time
- Social Support
- Lack of Energy
- Lack of Motivation
- Fear of Injury
- Lack Skill
- High Costs and Lack of Facilities
also called as strength training is one exercise used to improve the muscle strength and increase muscle mass by exposing the group muscles to a resistance in a form of weight or force
Muscle - strengthening
any bodily movement produced by skeletal muscles that require energy expenditure.
Physical Activity
is a type or subcategory of physical activity
Exercise
Exercise like lifting weights, push - up, sit up, and all other resistance exercises are good to develop_____.
muscular strength
these are the activities you do at your work place.
Occupational
these are the activities you do at home.
Domestic
these are the activities that involve travelling.
Transportation
these are the activities you do during recreational activities.
Leisure time
these are the activities you do during recreational activities.
Leisure time
these are the activities you do during recreational activities.
Leisure time
can be defined as any form of exercise or activity that uses the aerobic metabolism.
Aerobic exercise
is kind of exercise used primarily to improve the cardiovascular system through aerobic metabolism
Aerobic exercise
exercise is a kind of activity used to improve the strength capacity of the bone and enhance growth especially among teens.
Bone strengthening
It is also known as weight loading activity.
Bone strengthening
is done by exposing the bone to weight or force in any directions
The force impacting the bone increase bone density thereby increasing the bone strength
Bone strengthening
Factors to consider in improving your aerobic capacity
FREQUENCY, INTENSITY, TIME, AND TYPE
examples of light to vigorous aerobic activities
Walking
• Stair climbing
• and jump rope
can be easily performed by kids, adults and old people.
Zumba
Zumba Involves:
• Dance and aerobic elements
Zumba’s Choreography Incorporates
hip-hop, soca, samba, salsa, merengue, mambo and ma rtial arts. Squats and lunges are also included.
is a Latin-inspired, dance-fitness class that incorporates
Latin and international music and dance movements, creating a dynamic, exciting, exhilarating,
and effective fitness system.
ZUMBA
A ZUMBA class-known as a
ZUMBA Fitness-Party
-combine fast and slow rhythms that the and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
ZUMBA
was the founder of this “happy accident.” (Zumba)
Alberto “Beto” Perez
Zumba was created and started in ____and since then the Zumba program has grown to beckme the world’s largest - and most successful - dance-fitness program
2001
The original Zumba, where aerobic exercises are mixed with rhythms and music of Latin and African origin.
classic zumba
Its festive and relaxed atmosphere make it, in addition to being a good exercise, practitioners feel looser and enjoy the activity
classic zumba
It is a small stool very low and elongated The first thing you need to do is to get a good workout on your lower body, legs and buttocks.
zumba step
is also another Zumba modality in which an extra element is added to change the class a little, while maintaining the Latin music frame and festive atmosphere.
zumba toning
Participants carry a Toning Stick.a dumbbell filled with sand that also acts as a maracas, in addition to increasing the difficulty and physical demand of the activity.
Zumba Toning
maintains the philosophy of aerobic exercise and Latin rhythms, but in this case takes place in the swimming pool.
Aqua Zumba
as its name indicates, is a kind of Zumba that is carried out in a seated position.
Zumba Sentao
is specially designed for people who have difficulties with the rhythm to follow in traditional classes, either by illness, aging, or inexperiences it is also ideal to try a first class Zumba if we are not very proud of our physical condition.
ZUMBA GOLD AND ZUMBA
GOLD TONING
are for children between 7 and 11 years old in the Kids class and for children between 4 and 6 years old in the Kids Jr. class.
ZUMBA KIDS AND ZUMBA
KIDS JR.
modalities designed for the little ones
Zumba kids and zumba kids jr.
It is ideal for those with leg problems or reduced mobility, but it is also a good way for those who want to start in the world of Zumba start with an exercise that requires less effort and physical coordination.
Zumba Sentao
