exam

Question 1

Barriers to Physical Activities

Answer 1

1. Lack of Time
2. Social Support
3. Lack of Energy
4. Lack of Motivation
5. Fear of Injury
6. Lack Skill
7. High Costs and Lack of Facilities

Question 2

also called as strength training is one exercise used to improve the muscle strength and increase muscle mass by exposing the group muscles to a resistance in a form of weight or force

Answer 2

Muscle - strengthening

Question 3

any bodily movement produced by skeletal muscles that require energy expenditure.

Answer 3

Physical Activity

Question 4

is a type or subcategory of physical activity

Answer 4

Exercise

Question 5

Exercise like lifting weights, push - up, sit up, and all other resistance exercises are good to develop_____.

Answer 5

muscular strength

Question 6

these are the activities you do at your work place.

Answer 6

Occupational

Question 7

these are the activities you do at home.

Answer 7

Domestic

Question 8

these are the activities that involve travelling.

Answer 8

Transportation

Question 9

these are the activities you do during recreational activities.

Answer 9

Leisure time

Question 10

these are the activities you do during recreational activities.

Answer 10

Leisure time

Question 11

these are the activities you do during recreational activities.

Answer 11

Leisure time

Question 12

can be defined as any form of exercise or activity that uses the aerobic metabolism.

Answer 12

Aerobic exercise

Question 13

is kind of exercise used primarily to improve the cardiovascular system through aerobic metabolism

Answer 13

Aerobic exercise

Question 14

exercise is a kind of activity used to improve the strength capacity of the bone and enhance growth especially among teens.

Answer 14

Bone strengthening

Question 15

It is also known as weight loading activity.

Answer 15

Bone strengthening

Question 16

is done by exposing the bone to weight or force in any directions
The force impacting the bone increase bone density thereby increasing the bone strength

Answer 16

Bone strengthening

Question 17

Factors to consider in improving your aerobic capacity

Answer 17

FREQUENCY, INTENSITY, TIME, AND TYPE

Question 18

examples of light to vigorous aerobic activities

Answer 18

Walking
• Stair climbing
• and jump rope

Question 19

can be easily performed by kids, adults and old people.

Answer 19

Zumba

Question 20

Zumba Involves:

Answer 20

• Dance and aerobic elements

Question 21

Zumba’s Choreography Incorporates

Answer 21

hip-hop, soca, samba, salsa, merengue, mambo and ma rtial arts. Squats and lunges are also included.

Question 22

is a Latin-inspired, dance-fitness class that incorporates
Latin and international music and dance movements, creating a dynamic, exciting, exhilarating,
and effective fitness system.

Answer 22

ZUMBA

Question 23

A ZUMBA class-known as a

Answer 23

ZUMBA Fitness-Party

Question 24

-combine fast and slow rhythms that the and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Answer 24

ZUMBA

Question 25

was the founder of this “happy accident.” (Zumba)

Answer 25

Alberto “Beto” Perez

Question 26

Zumba was created and started in ____and since then the Zumba program has grown to beckme the world’s largest - and most successful - dance-fitness program

Answer 26

2001

Question 27

The original Zumba, where aerobic exercises are mixed with rhythms and music of Latin and African origin.

Answer 27

classic zumba

Question 28

Its festive and relaxed atmosphere make it, in addition to being a good exercise, practitioners feel looser and enjoy the activity

Answer 28

classic zumba

Question 29

It is a small stool very low and elongated The first thing you need to do is to get a good workout on your lower body, legs and buttocks.

Answer 29

zumba step

Question 30

is also another Zumba modality in which an extra element is added to change the class a little, while maintaining the Latin music frame and festive atmosphere.

Answer 30

zumba toning

Question 31

Participants carry a Toning Stick.a dumbbell filled with sand that also acts as a maracas, in addition to increasing the difficulty and physical demand of the activity.

Answer 31

Zumba Toning

Question 32

maintains the philosophy of aerobic exercise and Latin rhythms, but in this case takes place in the swimming pool.

Answer 32

Aqua Zumba

Question 33

as its name indicates, is a kind of Zumba that is carried out in a seated position.

Answer 33

Zumba Sentao

Question 34

is specially designed for people who have difficulties with the rhythm to follow in traditional classes, either by illness, aging, or inexperiences it is also ideal to try a first class Zumba if we are not very proud of our physical condition.

Answer 34

ZUMBA GOLD AND ZUMBA
GOLD TONING

Question 35

are for children between 7 and 11 years old in the Kids class and for children between 4 and 6 years old in the Kids Jr. class.

Answer 35

ZUMBA KIDS AND ZUMBA
KIDS JR.

Question 36

modalities designed for the little ones

Answer 36

Zumba kids and zumba kids jr.

Question 37

It is ideal for those with leg problems or reduced mobility, but it is also a good way for those who want to start in the world of Zumba start with an exercise that requires less effort and physical coordination.

Answer 37

Zumba Sentao