Exam Flashcards
3 periods of stress
-As a physiologic response
-As a Stimulus
-As a Person–Environment Transaction
allostasis
-maintaining stability through change
-Describes how the cardiovascular system adjusts to resting and active states of the body
-different environmental circumstances or conditions require different set points
-Maintaining an allostatic balance in wide-ranging circumstances calls for continuous systemic adjustments throughout the whole body
allostatic load
- the cumulative negative effects on the body of continually having to adapt to changing environmental conditions and psychosocial challenges
- it is the sum total of the “wear and tear” on the body that accumulates from the constant effort required to maintain normal body rhythms in the face of change and stress
stress as a physiological response
environmental changes are perceived as threats to personal integrity or safety and signal a compensatory response mediated by the sympathetic branch of the autonomic nervous system
adaptation syndrome
-stress (a nonspecific response of the body to any demand placed on it)
-stressors (events that initiate the response)
-can be physical (e.g., infection, intense heat or cold, surgery, debilitating illnesses)
-psychological (e.g., psychological trauma, interpersonal problems)
-social (e.g.,lack of social support).
-short term (acute) or long term (chronic).
automatic responses to stress
1) alarm reaction → all body systems respond to mediate the stressor, if successful the body returns to normal, if not successful and stressor continues the body moves into resistance
2) Resistance → efforts to adapt continue
3) Exhaustion → when stressor becomes chronic or extreme, individuals resources are depleted
Recent life changes questionnaire (RLCQ)
Family
Personal
Work
Financial
Stress as a Person Environment Transaction
-stress as resulting from a perceived imbalance between an individual’s resources and the demands placed on them
-stress depends on how a stressor is appraised in relation to the individual’s resources for coping with it
cognitive appraisal
-the process by which individuals examine the demands and constraints of a situation in relation to their own personal and network resources
-Primary - individuals evaluate the situation and determine whether they are in danger or under threat
-Secondary - the individual considers the options for dealing with the situation
Physiological Stress Response
-The physiologic response to stress begins in the central nervous system (CNS) but quickly involves all body systems.
-Sympathetic response
-hypothalamic–pituitary–adrenocortical (HPA) axis and the sympathetic–adrenal medullary system
-Corticotropin releasing hormone → adrenocorticotropic hormone → cortisol
-Immune system functioning affected negatively
-Over time, biologic responses to stress compromise a person’s health status
structural social support
quantitative characteristics of social support network (size, number of connections)
functional social support
quality of relationships, degree to which one believes help is available
dissupport
some relationships can be harmful, stressful, and even damaging to ones self esteem
coping
-“the efforts we take to manage situations we have appraised as being potentially harmful or stressful”
-it continually changes over the course of an encounter
-it consists of what an individual thinks and does in response to the perceived demands of a situation
-Positive coping → adaptation, well-being and maximum social functioning
-inability to cope → maladaptation, ill health, a diminished self-concept, and deterioration in social functioning.
problem focused coping
-Focuses on changing the relationship between the environment and the person
-Outer - eliminate or alter a situations or another persons behaviour
-Inner - altering one’s own beliefs, attitudes, skills, responses
emotion focused coping
individuals seek to manage their emotional distress (e.g., through exercise, prayer/meditation, expressing emotions, talking to friends)
traumatic stressor
“any event (or events) that may cause or threaten death, serious injury, or sexual violence to an individual, a close family member, or a close friend.”
acute stress disorder
-Occurs within one month of a highly traumatic event (resolving within 4 weeks).
-an individual has experienced, personally or through witnessing others’ experience(s), a severe threat in which life or injury is or appears to be at stake.
-This experience must then continue to affect the individual’s mental health status in such areas as arousal, intrusive memories, and changes in behaviour and functioning.
At least three dissociative symptoms present:
-a subjective sense of numbing, detachment, or absence of emotional responsiveness
-a reduction in awareness of surroundings
-derealization (a sense of unreality related to the environment)
-depersonalization (a sense of unreality or self-estrangement)
-dissociative amnesia
post traumatic stress disorder
-individual experiences or witnesses an authentic, severe threat of death or injury (including sexual injury) to self or others and this experience then affects the individual’s mental health in specific ways
Major features of PTSD are persistent:
-Re-experiencing of the trauma through recurrent intrusive recollections
-Avoidance of memories of the trauma
-Flashbacks
-Avoidance of stimuli associated with the trauma
-Numbing of general responsiveness
-Increased arousal – irritability, difficulty sleeping, difficulty concentrating, hypervigilance, or exaggerated startle response
-Factors that predict the development of PTSD include being female, type and severity of the trauma, past trauma (including childhood physical, sexual, and emotional abuse), and availability of support at the time of the stressful event
treatment for ptsd
cognitive–behavioural therapy (CBT)
psychotherapy
eye movement desensitization and reprocessing (EMDR)
medication
eye movement desensitization and reprocessing (EMDR)
A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion
Intergenerational Transmission of Stress, Trauma, and Resilience
-The effects of stress and trauma experienced in one generation can be transmitted to the subsequent generations.
-Adverse experiences in childhood and adulthood may influence
-The transmission of such risk across generations can be mitigated by various protective factors—including internal assets and external resources.
collective trauma
-Occurs when a traumatic event is experienced by a significant proportion of a given social group. (natural disaster, genocide)
-It can have long-term consequences for the social group beyond its additive effect on individuals such that social norms, dynamics, functioning, and structure of the group may be modified.
-The effects at the family and community levels can modify social norms, dynamics, structures, and functioning that are more than the sum of the individual-level effects
-may be cumulative and be carried forward to subsequent generations
historical trauma
process by which a social group is affected by the consequences of multiple, collectively experienced adversities across time that outweigh group resiliency factors, become cumulative, and are carried forward to subsequent generations such that the trauma may be considered as part of a single trajectory