Exam Flashcards
Which of the following characteristics typically distinguishes a physically active student from a a inactive student
A. a greater number of muscle fibers in the leg and arm muscles of the active student
B. a higher basal or resting heart rate in the active student 
C. a greater number of neurons in the nervous system of the active student 
D. at a higher efficiency, using calories from fat as an energy source in the active student
D
Which of the following situation best illustrates the principle of progressive overload in fitness training?
A. Two students following the same strength training program, experience different rates and levels of increase in muscular strength
B. A student training for a walking marathon slightly increases the length and speed of her walking workouts each week
C. A student on the high school swim team at jumping rope and jogging in his routine true improve his aerobic fitness
D. A student and the high school tennis team strength training three days a week and targets different muscle groups in each session 
B
Which of the following approaches is most likely to interfere with successful lifestyle, improvements and personal health and fitness? 
A. Focusing efforts on changing only one behavior at a time.
B. In selecting strategies for change based on others, successful efforts
C. Setting goals for change that are extremely ambitious
D. Considering possible challenges and barriers to successful change
C
After a vigorous 4 mile run, it would be it would be most appropriate to cool down in which of the following ways
A. Slow to a jog for five minutes then slow from a bridge to a gentle walk, then stretch
B. Stop moving and focus on breathing, inhaling deeply and exhaling fully
C. Walk slowly for five minutes then hydrate with water or a sport strength and he a high protein snack
D. Sit on a mad or cushion surface and stretch all major muscle groups 
A
Ninth grade students are using the 1 mile walking test to assess changes in their fit and their fitness levels over time they complete the test before beginning a fitness program and again after six weeks of training can compared to the initial test which of the following changes in the post training test would be best indicate and improved aerobic capacity in the students
A. Finish in the mail walk and faster time with us lower heart rate.
B. Exhibiting a greater ability to talk immediately after finishing the walk.
C. Completing the mile walk using fewer steps.
D. Having a stronger and more rapid heartbeat at the end of the walk. 
A
For healthy children and adolescents to experience cardiorespiratory benefits, physical activity guidelines of for Americans recommends participation in aerobic activity, according to which of the following schedules
A. 40 minutes of interval or continuous workouts every other day.
B. Working to the target heart rate for at least 30 minutes 2 to 3 times a week
C. One or several activity sessions that total at least 60 minutes per day
D. A continuous workout of interval training for a total of 90 to 120 minutes per day.
C
When evaluating a students muscular fitness, which of the following movement problems would most likely indicate core strength weakness
A. Poor postural control
B. And foot placement with the toes turned in
C. Limited range of movement in arms and shoulders
D. Slow reaction times 
A
In a strength training program a muscular fitness test that determines the maximal amount of weight a student can lift 20 times in a row before fatigue sets, and would most useful for 
A. Planning the frequency of workout sessions to maximize muscular fitness.
B. establishing a baseline level of muscular strength for the student
C. Determining whether the student would benefit more from using free weights or machines. 
D. Setting goals for improving the students muscular endurance. 
D
And this exercise, a student stands in the physician Shawn left the heel of the back foot and presses the hips forward, which is fine muscles are being stretched
A. Inner thigh
B. Quadriceps and psoas
C. Hamstrings. 

B
Which of the following statements best explains why muscular flexibility is important for promoting his students overall body stability during movement
A. Flexor muscles are more adaptable to strength training than tight muscles.
B. Tight muscles can limit the ability to use full range of motion.
C. Flexible muscles have a more rapid reaction time than tight muscles.
D. Tight muscles can distort the alignment of the joints and the spine. 
D
A group of high school students are developing individualized fitness and wellness plans as students evaluate their existing eating patterns. It would be most important for them to have which of the following types of information. 
A. Methods for calculating fat levels in their overall body composition.
B. The nutrients the body requires in the food sources as well as recommended dietary levels.
C. Different types of diet plans diet products and they are reported effectiveness
D. The processes the body uses to convert food into energy, lean tissue and fat deposits. 
B
An inactive student begins a fitness program that includes exercises and dietary changes to lose weight. The student should assess early progress by monitoring body shape in the way close clothing fits rather than weight because:
A. Weight loss alone provides less sense of accomplishment than perceptions of appearance.
B. Body composition is a better indicator of general health and fitness an actual weight.
C. Progress can be influenced by the contribution of hereditary factors to body shape.
D. Increases in muscle tissue can cause temporary weight gain before fat loss occurs. 
D
Two female high school students who are both 54 tall and weigh approximately 160 pounds each have very different body shapes one carries excess way mostly in the trunk in upper body and the other mostly in the hips and thighs the difference in body shape between these two students, most likely reflects difference in:
A. The amount and types of physical activity they do.
B. There are genetically determined fat distribution patterns.
C. The amount and types of food they eat.
D. They’re fat to lean body composition ratios.
B
In swimming, the front crawl or back crawl which of the following techniques is most likely is most likely effective in counteracting drag
A. And keeping the head down and body is horizontal as possible.
B. Kicking deeply and using both arms and legs to provide propulsion.
C. Shortening the distance traveled with each stroke.
D. Increasing the frequency of strokes per minute. 
A
Which of the following biomechanical strategies is likely to result in the most successful long jump
A. Accelerating to near maximum velocity in the run up.
B. Keeping the body at a high-level during the last few steps of the run up.
C. placing the takeoff foot just below the center of gravity at touchdown
D. Keeping the joints of the ankle, knee and hip of the takeoff leg extended during flight. 
A
Which of the following types of jumping is best for achieving height from a standing position
A. Jumping from 2 feet and landing on 2 feet.
B. Jumping from 1 foot to the same foot.
C. Jumping from one foot and landing on 2 feet.
D. Jumping from one foot to the opposite foot. 
A
Which of the following fundamental motor skills is a prerequisite for learning to skip
A. Galloping.
B. Leaping.
C. Hopping.
D. Vertical, jumping.
C
Add activity station one students are chance to see how many ways they can move over under around or across the equipment. This activity is most appropriate for promoting students exploration for which of the following movement themes.
A. Awareness of direction and relationships with apparatus
B. Recognition of free flow versus bound flow
C. Awareness of force of movement and object control skills
D. Recognition of personal space versus general space 
A
Add a activity station to the teacher, has arranged a zigzag Corus, Mark , by floor, tape and cones the teacher challenges, students to walk jog or run through the zigzag coors at the end of the course poly spots mark in S-curve course that students are challenge to complete using any movement pattern they wish
Activity station two is most likely to designed to promote students use of
A. Dodging in fling skills to evade others.
B. Dynamic balance skills while traveling at different levels.
C. Locomotor skills to travel a Long Different pathways.
D. Rhythmic skills to move in general space in a group setting. 
C
Has station 315 pairs of hoops are plays in a ladder type formation on the floor the station, the teacher challenged students to travel through the hoops course, stepping with their left foot in the left hoops, and right foot in the right hoops
Activity station three is most likely to be beneficial for developing, which of the following attributes
A. Agility.
B. Flexibility.
C. Muscular strength.
D. Anaerobic power.
A
At activity station a small folded mat, placed on a long jump serves as a hurdle for students to approach and jump over students take turns going over there for the mat anyway they wish. For example, in the students may hurdle mat as in a track meet spring over the mat and perform a skateboard type twister turn dive over the man and tortured, gymnastics, roll or leave over the Mat has a dance move it.
Activity station for is beneficial to students development primary because it’s structure and activity requirement
A. All calls for students demonstration of combination of skilled from different levels. Personal performance areas.
B. Foster students conference by permitting them to make choices and take rest and performing movement skills in a secure environment.
C. Allows the teacher to use observational assessment to evaluate student approach take off flight and landing skills.
D. Permits the teacher to assess students ability to integrate complex skills from various physical education units into one performance routine. 
B
When assessing second grade students, proficiency, immature forms of locomotor skills, which of the following learning outcome, should be expected by the end of second grade
A. Students exhibit flow when combining locomotor skills with complex manipulative skills, such as hand and foot dribbling.
B. Students exhibit control, while balancing on a variety of body parts and distinguish among the critical elements of balancing stretching, twisting swinging and swaying
C. And students demonstrate locomotor skills in each of the following game, classification categories, target net/wall invasion and field and striking.
D. Students demonstrate smooth transitions between sequential locomotor skills and varied the manner in which they are performed in response to changing conditions. 
D
Which of the following actions demonstrated by an elementary student who is catching a medium size foam ball would be most addictive of an immature motor pattern
A. Keeping my eyes on the ball during the release and the balls approach.
B. Taking one step toward the thrower as a ball is thrown.
C. Keeping the elbows tucked in trapping the ball against the body.
D. Extending the arms and hands to meet the ball. 
C
Kindergarten students are beginning a unit on the overhand throw using beanbags. What does the following activities would be most developmental developmentally appropriate to use as an introduction lesson with the students
A. Having pairs of students play catch using overhand throws as partners provide feedback to each other.
B. Lighting up students in front of target in Place at various distances encouraging students throw overhand at target sell their choice.
C. And having students practice throwing being bags at a wall as a teacher provides cues for the overhand throw.
D. Asking pairs of students to throw beanbags as far as they can use nowhere and throw and record distances of their throws. 
C
Which of the following actions is an essential elements of a successful underhand throw
A. Turning the non-throwing side of the body toward the target we can throw.
B. Releasing the ball or object being thrown above the waist.
C. And swinging in the throwing arm back to at least weighs level to begin the throw
D. Flexing the album of the throwing arm during the forward swing 
C
A student with poor posture would benefit most from which of the following types of activities
A. Local motor cardio respiratory exercises to increase and Dern’s and lung capacity.
B. And a dynamic stretching program that targets that helps and lower back.
C. Non-locomotor fitness exercises to strengthen and stabilize a core muscles.
D. A weight training program with barbells and dumbbells to build muscle. 
C
In the context of motor learning a distinguishing characteristic of a non-locomotor skill is that it
A. Is performing with only the upper body.
B. Involves no shifts in the center of gravity.
C. Is performed only and personal space.
D. Involves no transfer of body weight.
C
To best help students develop skills for a value evaluating dance performances it would be most important to familiarize students with
A. Kim biomechanical and Kinsey Ology principles related to dance movement.
B. A brief overview of the history and evolution of modern dance.
C. Basic vocabulary and concepts related to dance movement and design.
D. The distinctive characteristics of a variety of dance styles. 
C
During a second grade, 1st college Quetion, lesson on rhythmic movement, a teacher plays a few made musical selections with different tempos. What are the following types of activities would most likely be effective for promoting students exploration of rhythmic movement by listening to the music
A. Having students clap along with a Different rhythms in the music.
B. Asking students to perform balances and stretches in time to the cadence established by the music.
C. Having students bounce play rum balls in time to the rhythm evidence to the music
D. Asking students to create their own style of marching or aerobic dance dancing in response to the music.
D
Which of the following badminton return strokes is most appropriate to use, when the shuttle arrives with force directly in front of the body
A. Backhand underhand stroke.
B. Backhand overhead stroke.
C. Forehand, sidearm stroke.
D. Forehand overhead stroke.
A