Exam

Question 1

What is the difference between the Self concept and Self Esteem?

Answer 1

self concept is what we think about the self (cognitions) and self-esteem is what we feel about the self (feelings)

Question 2

define self concept

Answer 2

self concept is the contents of the self, ideas and thoughts about the self including personality traits, social roles and relationships

It is the “Me”

Question 3

define self awareness

Answer 3

when we think about ourselves (the “I”)

Question 4

What does self awareness + Self concept create?

Answer 4

a coherent sense of identity

Question 5

What does the “I” do?

Answer 5

direct actions thoughts and feelings

Question 6

Is self concept objective reality?

Answer 6

No because it’s how people see themselves

Question 7

3 components of self compassion

Answer 7

Kindness towards the self
Awareness of common humanity that all people share many qualities and faults
Mindful approach to the negative parts of the self