exam Flashcards
List the tennis strokes
Ready position, forehand, backhand, serve, and volley
Define advocacy
When you’re able to make informed choices that support your health and well being.
Define mental illness
A condition which causes serious disorder in a persons thinking or behavior.
Define bipolar
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
Define anxiety disorder
A disorder that causes a person to feel extreme worrying, anxiety or fear.
What are some benefits of eating breakfast?
Energy, faster reaction time, boosts brain power, improved mood.
Disadvantages of not eating breakfast?
Can lead to weight gain, slower reaction time, slows metabolism, cant concentrate as well.
Define drink spiking?
To put alcohol or drugs into someones drink without their knowledge or permission.
What are some signs your drink has been spiked?
Feeling drunker than expected Mental confusion Speech difficulties Feeling woozy Feeling 'out of it'
What should you do if your drink is spiked?
Go to a safe place with someone you trust
Call an ambulance/ go to the hospital
Get rid of your drink
Define inhibition
When you feel self conscious and unable to act in a relaxed or natural way.
Define poly drug use
When a person uses more than one drug at a time.
How do you do a ‘forehand; hit?
Turn body side on
Racquet is brought to waist height
Left foot goes forward
Ball is hit in line with he left foot
How do you do a ‘backhand’ hit?
Grip the racquet
Go into ready position
Turn to the side so your shoulder and hip face the net
Weight on left leg
Bring racquet back, body weight moves forward. Follow through and hit the ball
Ways to cope with changes in adolescence
Acknowledge your emotions
Focus on your values
Hang around good people
