Exam 1 Review for Finals Flashcards
Method for prescribing exercise intensity on the basis of HR and resting HR. Developed by Karvonen.
• Heart Rate Reserve Method
Method for prescribing exercise intensity from HR results 15% lower than target HRs resulting from the other two methods for prescribing exercise intensity?
• Heart Rate Reserve Method
Initiative w/ the main goal of increasing the quality & years of healthy life.
• Healthy People 2012
Training must be specific to the type of effect desired?
• Specificity
Low Risk Categorization?
• Asymptomatic men&women 2 or less cardiovascular disease risk factors.
Moderate Risk Categorization?
• Asymptomatic men&women w/ 2 or more cardiovascular risk factors.
High Risk Categorization?
• Individuals w/ symptomatic cardiovascular, pulmonary, or metabolic disease.
Condition the ACSM does not recommend exercise testing prior to exercise -diagnosed cardiovascular disease?
• Diabetes Mellitus
When is stretching most effective?
• When muscles are warm.
What does 1 MET=?
• 3.5mL/kg/min
Type of exercise that involves a large portion of muscle mass?
• Aerobic Exercise
Athena, Interstitial Lung Disease, & Cystic Fibrosis are examples of what kind of disease?
• Pulmonary Disease
9 Primary Risk Factors associated with Coronary Artery Disease relative to ACSM risk stratification
- Age • Pre-diabetes
- Fam History • High Serum HDL
- Cig Smoking
- Sedentary Lifestyle
- Obesity
- Hypertension
- Dyslipidemia
3 methods for prescribing exercise intensity involve prescribing target HRs?
- Direct Method
- Maximal HR Method
- HR Reserve Method
3 methods for prescribing exercise intensity not involving HR?
- Oxygen Component Reserve
- MET Level
- Relative Perceived Exertion
