Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Fitness Evaluation/Prescription > Exam 1 Review > Flashcards

Exam 1 Review Flashcards

1
Q

What’s the difference between a health screening and a medical history form?

A

medical history - long version

health screening - shortened, effective, PARQ

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What seven items should be included on all informed consent documents?

A
  1. purpose/explanation of test
  2. clients risk and discomfort
  3. responsibilities of client
  4. expected benefits
  5. inquiries
  6. use of medical records
  7. freedom of consent
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

When is a physicians release form needed?

A

only those who don’t fall into healthy population

purpose of treatment, payment, or healthcare operations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is a fitness assessment form?

A

recording for VO2max, 1RM, flexibility

NCSA Fitness Assessment form

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What should be discussed during exercise prescription interview?

A

likes and dislikes of activity, previous experience

goals for fitness

American Council on Exercise (ACE) attitude questionnaire

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Why should you have a fitness contract?

A

holds client accountable

can help provide motivation to stick to plan or to avoid fines/time waisting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the 2018 fitness guidelines?

A

150-300 minutes of moderate intensity physical activity for 3 months

75-150 = 3x per week of vig activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the Dose-Response Relationship?

A

how does of exercise is related to volume:

frequency x intensity x duration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How does exercise and muscular strength change the body?

A

increase in: power, strength, speed

improvements in: glycogen/calcium storage, neuromuscular communication, joint stability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How does exercise and cardiovascular endurance change the body?

A

lower bp, lower resting HR, improves LDL to HDL ratio, increases fat usage, increases tidal volume/VO2max, improves functioning of alveoli

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

pg 33-50 in textbook and CH4 in IHD clinical testing in guidelines book, cardiovascular risk factor table

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

how does exercise change body composition?

A

lower body fat, increased muscle mass, increased metabolic rate, decrease in heart disease risk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are potential detrimental effects of anaerobic activity?

A

valsalva maneuver - coronary ischemia from bracing to hard

rhabdomyolysis - breakdown of skeletal muscle causing myoglobin into blood –> kidney failure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

How many high school athletes are at risk for exercise related death? (old vs new evidence)

A

old evidence: males = 1 in 133,000 vs f = 1 in 769,000

new evidence: 1 in 40,000 and 1 in 80,000

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What’s found to be the biggest reason for exercise related deaths among children-young adults? What’s the biggest risk for this population?

A

hypertrophic cardiomyopathy and coronary anomalies

risk = musculoskeletal injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the absolute risk for adults (exercise)

A

during vigorous activity, death for 1 per year for every 15-18k

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What are the causes of absolute risk in adults?

A

sudden cardiac death and acute myocardial infraction

18
Q

how likely are active adults to develop CVD

A

between 1/4 to 1/2 the risk if they are physically acive

19
Q

What are some major signs or symptoms of CVD, metabolic, and renal disease? (9)

A

pain - chest, neck, jaw, arms –> myocardial ischemia

shortness of breath at rest or mild exertion –> dyspnea

dizziness/syncope –> hypertrophic cardiomyopathy, aortic stenosis

Orthopnea or nocturnal dyspnea —> at rest left ventricular dsyfunction

ankle edema –> heart failure

palpitation/tachycardia –> high cardiac output

intermittent claudication –> pain in lower extremities due to inadequate blood supply

heart murmur –>CV disease

shortness of breath with usual activities –> CV disease or metabolic

20
Q

According to ACSM, exercise participation is defined as?

A

structured physical activity at least 30 min at mod intensity 3x a week for at least 3 months

21
Q

According to ACSM, light intensity exercise is? (HRR, VO2R, and RPE)

A

HRR: 30-39%

VO2R: 2-2.9 METS

RPE: 9-11

22
Q

According to ACSM, moderate intensity exercise is? (HRR, VO2R, and RPE)

A

HRR: 40-59%

METS: 3-5.9 METs

RPE: 12-13

23
Q

According to ACSM, vig intensity exercise is? (HRR, VO2R, and RPE)

A

HRR: 60>

METS: 6>

RPE: 14>

24
Q

How do we measure intensity?

A

METS, RPE, HR, VO2max

25
Q

How do we find THR?

A

(Hrmax) * (%I)

26
Q

How do we find max heart rate?

A

Astrand (men and women: 4-34) –> 216.6 - (0.84 x age)

27
Q

How to find THRR?

A

(HRmax - HRrest) (%I) + HRrest

28
Q

How to find TVO2?

A

(VO2max)(%I)

29
Q

What is VO2rest?

A

3.5mm/kg/min or 1 MET

30
Q

How to find TMETs?

A

(VO2max/VO2rest) (%I)

31
Q

What is normal blood pressure? When does it become stage 1 hypertension?

A

normal: 120/80

stage 1 hypertension: 130-139/80-89

32
Q

What is a desirable LDL to HDL ratio? When is it borderline high

A

normal: <100-129mg/dL (LDL) and <35-65 (HDL)

borderline high: 130-159 mg/dL (LDL)

HDL below 40 is bad and above 60 is good

33
Q

What are the components of pre-exercise test health and wellness?

A

health screening questionnaires (PAR-Q+ or HHQ)

lifestyle/behavior habits

medical history

baseline vitals

34
Q

What doubles the risk of CVD?

A

40-70yrs –> +20mm HG in systolic or 10mm HG in diastolic

35
Q

What is the difference between Pes Planus Distortion Syndrome and Lower Crossed?

What is upper crossed?

A

Pes Planus = collapse arch and caved in knees (valgus)

Lower Crossed = anterior pelvic tilt and lumbar curvature

Upper crossed = neck pushed forward and rounded shoulders

36
Q

when should patients not be allowed to perform exercise testing? Provide examples?

A

absolute contradictions unless cleared by doctor

angina, severe aortic stenosis, heart failure, acute myocarditis

37
Q

When should a patient be allowed to exercise test? What are some examples?

A

relative contradictions - benefits is necessary

left main artery stenosis, tachydysrhythmia, chronic disease, impairment

38
Q

What are clinical exercise tests for?

A

determine level of ischemic heart disease in patients at risk

39
Q

What is Ischemic heart disease?

A

coronary heart disease –> major blood vessels are damaged causing lack of oxygenated blood

40
Q

Clinical tests are conducted for what reasons?

A

diagnostic (disease response), prognosis (risk of event), evaluation of response to exercise

41
Q

What signs and symptoms indicate termination of test?

A

HR increase 10bpm per MET increase

beta blockers/calcium blockers/ACE inhibitors

failure of heart rate to drop by at least 12bpm during first minute
BP increase 10mmHG each MET increase

42
Q

What is considered maximal effort?

A

RPE greater than 17 or Borg greater than 7 out of 10

or RER greater than or equal to 1.10

Fitness Evaluation/Prescription (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions