Exam 1: balanced diet

Question 1

1. follow a healthy eating pattern across the lifespan

Answer 1

• maintain healthy eating pattern
• maintain healthy body weight
• reduce risk of chronic diseases

Question 2

2. variety, nutrient density, and amount

Answer 2

food from all food groups

Question 3

3. limit: added sugars, saturated fats, sodium

Answer 3

• <10% cals from sugar

- <10% cals from sat fats

Question 4

4. healthier choices

Answer 4

• variety of vegetables
• fruits
• grains
• fat-free dairy
• variety of protein
• oils