Exam 1 Flashcards
What is the genetic theory of aging?
Apoptosis
Limit to cell division
Cell damage from free radicals, poor nutrition, or hydration
What is the nongenetic theory of aging?
Environmental factors damage DNA
Genetic mutation
What are free radicals?
Comes from processed foods and other sources
Cause overall cell damage
Could cause cancer
How are free radicals combated?
Antioxidants
What does acceleration of cell death lead to?
Parkinson’s and Alzheimer’s
What happens to cartilage as you age?
Decreased hydration = increase fibrotic tissue = stiffness
How do you treat aging cartilage?
WB activities
Maintain strength of muscles around jt to decrease stress
When does muscle mass decrease?
Between ages 60-90
What causes change to occur in muscles?
Decreased activity level and disuse
How much muscle is lost per year during aging?
1.5%
What occurs physiologically to muscles as you age?
Decrease in motor units
Decrease speed of muscle, contraction, and movement
How to treat aging muscles?
Strength can still be increased and maintained
What causes a decrease in skeletal mass?
Decrease levels of vitamin D3 = less calcium absorbed
Imbalance b/t ostoblast and osteoclast
How to treat loss of bone mass?
WB exercise
PRE to improve bone strength
Fall prevention
What occurs to fat composition as we age?
Increases at mid life and then decreases
Moves from under skin to hips in women and abs in thighs
What occurs in the neuro system as you age?
Atrophy of nerve cells in cerebral cortex (loss of mass)
Decrease cerebral blood flow and energy metabolism
Delayed nerve conduction
Neuronal loss and atrophy
More degeneration of motor function
What effects on movement does an aging neuro system?
Speed and coordination decrease
Slow recruitment of motor neurons = loss of strength
Reaction and movement time are increased
How to treat aging neuro system?
Increase physical activity
Allow for increase reaction and movement time
Allow for memory limitation = one-step commands
Provide adequate explanation
What occurs to vision as you age?
Decline in acuity, presbyopia, increase sensitivity to light, loss of color discrimination, cataracts, glaucoma, senile MD, and diabetic retinopathy
How to treat vision aging?
Wear glasses
Work in appropriate light
Provide sensory cues
Safety education
How to treat hearing loss?
Hearing aids
Minimize auditory distractions
Speak slow and clearly
Face patient
Use nonverbal communication
What occurs to the vestibular system as you age?
Degeneration of otoconia
Diminished vestibuloccular reflex
How to treat the vestibular system during aging?
More dependent on balance
Decreased ankle strategy and increased postural sway
What occurs to the somatosensory system when you age?
Decline in sensitivity to touch, temp, vibration, loss of joint receptor sensitivity, and pain threshold increases
How to treat an aging somatosensory system?
Allow extra time for response
Use touch communication
Give extra feedback through sensation
Teach compensatory strategies to prevent falls
AD
What happens to your cognitive abilities as you age?
Decline intellectual abilities
Perceptual speed decreases
Short term memory
How to treat cognitive changes as you age?
Mass practice
Decrease pace
Memory tools
Increase physical activity
Provide written instruction
What changes occur to the CV system with aging?
Slight increase in heart size
Heart will increase CO by increasing SV
Loss of pacemaker cells in SA
BV thicken
What are some precautions to starting exercise in those with an aging CV system?
Avoid quick changes in position
Avoid exercise after meal
MHR decreased
Why does the heart increase as you age?
Heart works harder = muscles increase
Why should you avoid exercising after a meal?
Blood flow is going to GI system instead of the rest of the body
What occurs to the pulmonary system as you age?
Chest wall thickens = increased kyphosis
Loss of elastic recoil
Less effective O2 uptake
Pulmonary BV thicken
Decrease lung capacity
How to treat a decreased pulmonary system function?
Increased vent cost of work at high intensity exercise
Impaired cough
Individualized exercise program essential
Aerobic training
Increase daily activity
What occurs to the integumentary system as you age?
Dermis thins
Decreased vascularity
Decreased sweating
Skin grows and heals more slowly
Decreased sensitivity to touch
What happens to the GI system as you age?
Decreased salivation, taste, and smell along with inadequate chewing
Reduced motility and control of lower esophageal sphincter and stomach
Reduced ability for absorption of nutrients in small intestine
What is a negative effect of inadequate chewing?
Poor nutrition
What is the recommended PT for someone with osteoporosis?
Promoting WB
- Walking 30 min/day
- Stair climbing
- Weight belts
Postural training and balance
- Postural re-ed
- Stretching
- Balance ex
- Tai Chi
- Gait training
Safety education/fall prevention
What is Paget’s Disease?
Metabolic bone disease characterized by increased bone resorption and excessive, unorganized new bone formation
What PT interventions are involved in Paget’s Disease?
Encourage regular CV and strengthening activity
Postural exercises
WB exercises
Coordination and balance work
AVOID high impact
Who is at high risk for fractures?
Elderly due to decreased bone density, age, co-morbid disease, dementia, and psychotropic meds
Where are the most common areas for the elderly to fracture their bones?
Hip
Vertebral compressions
What are the risks of fractures in the elderly?
Heal slower
Complications such as ulcers, pneumonia, etc
What is OA?
Non-inflammatory progressive degenerative process affecting the articular cartilage of the synovial jts
What are characteristics of OA?
Bony spurs
Capsular thickening
What is the tx for OA?
Reduce pain and maintain ROM
Balance training
Aerobic conditioning and wt reduction
Aquatic therapy
ADs
What is RA?
CT disease that results in inflammation of synovial membrane, release of proteolytic enzymes, and jt damage
Where are the inflammatory changes in RA?
Tendon sheaths
How do you treat RA?
Decrease pain
Increase/maintain ROM
Jt protection
Resistance exercise
Exercise
ADL
Gait
What is included in jt protection principles?
Respect fatigue
Conserve energy
Use good posture
Avoid increase in pain
Maintain jt alignment
What is the definition of delerium?
Fluctuating attention state causing temp confusion and loss of mental function, disorientation to place and time
What is the definition of dementia?
Loss of intellectual functions and memory causing dysfunction in daily living
What problems are caused from immobility?
Pressure sores Contractures Bone loss Muscular atrophy Deconditioning CV issues
What interventions occur in PT for someone who is immobile?
Work toward goals
Focus on optimum function and progression of ADLs
Prevent further complications
What age increases fall risk?
65 and older
How to intervene falls and instability?
Determine fall risk
Eliminate fall risk
Increase functional mobility
Provide sensory compensation strategies
Balance and gait training
Functional training
Safety education
Environmental modification
What does nutritional deficiency do to the elderly?
Sensory impairments
Mobility
Fine motor skills
Memory and cognitive skills
Psychosocial
How to advance dynamic balance activities in the elderly?
Controlled reaching in sitting and standing
Leaning in all directions while sitting and standing
Sitting postural control with external disturbances
WS activities in all directions
Stooping and bending
Reaching and lifting
Standing on high density foam
Walk in sturdy shoes
Walk barefoot
Vary amb surfaces
Ramps
Stairs
Directional changes
What is normal gait speed?
140-160 cm/sec
What is aging gait speed?
118-125 cm/sec
What is normal stride length?
150-160 cm/sec
What is aging stride length?
126-140 cm/sec
What is normal stride width?
8-10 cm
What is aging stride width?
Wider
What is normal gait swing-to-stance ratio?
40:60
What is aging gait swing-to-stance ratio?
30:70
What is normal walking cycle duration?
1 sec free walking
What is aging gait walking cycle duration?
1.25 sec free walking
What is normal cadence?
110 steps/min free walking
132 steps/min fast walking
What is aging cadence?
Decreases
What is normal age foot clearance?
1-2 cm
What is aging foot clearance?
Decrease or increase depending on pathology
What is normal heel strike and push-off?
Present
What is aging normal heel strike and push-off?
Frequently decreased
What is the definition of cadence?
Steps per min
What is the definition of gait speed?
Distance over time
What are the types of dementia?
Alzheimer’s
Lewy Body dementia
Vascular dementia
What is stage one Alzheimer’s disease?
No impairment
What is stage two Alzheimer’s disease?
Very mild decline
Person may feel as though they have memory lapses, forgetting familiar words or the location of everyday objects
What is stage three Alzheimer’s disease?
Mild cognitive decline
Friends, family, or co-workers begin to notice memory deficits
What is stage four Alzheimer’s disease?
Mod cog decline (mild or early-stage)
Medical interview is conducted to make a clear diagnosis
What is stage 5 of Alzheimer’s disease?
Moderate severe
Gaps in memory are more noticeable
Begin to need help with day to day activities
Unable to recall personal info such as address, phone number, etc
Confused on the date
Need help choosing clothing
Still remember significant details about themselves and family
Do not need assist to toilet or eat
What is stage 6 Alzheimer’s disease?
Severe cognitive decline
Memory continues to worsen and personality changes may take place
Need extensive help with ADLs
Can remember own name, but cannot remember personal hx, can distinguish between familiar or unfamiliar faces, forget caregiver/spouse’s name
Need help to dress or make mistakes trying
Changes in sleep patterns
Need help in toileting
Trouble controlling bowel and bladder
Major personality changes - may be suspicious, delusional, compulsive
Tend to wander or become lost
What is stage 7 of Alzheimer’s Disease?
Very severe cognitive decline (severe or late stage)
Final stage of disease
Individual loses ability to respond to environment or to carry on a convo. Eventually loses control of movement
May say words or phrases
Need help with personal care including eating and toileting
May lose ability to smile or sit up without support
Reflexes become abnormal, muscles grow rigid, and trouble swallowing
What are treatment options for someone with Alzheimer’s?
Meet where individual is at that day physically and cognitively
Dementia is more than forgetfulness - affects processing, sequencing, problem solving, critical thinking, and learning abilities
Need more time for tasks and demonstration.
Simple instruction
What are helpful tips when working with someone with Alzheimer’s disease?
Agree rather than argue
Divert rather than reason
Distract rather than shame
Reassure rather than lecture
Reinforce rather than force
Encourage rather than condescend
Reminisce instead of remember
Never say “I told you so”, instead repeat and regroup
Never say “You can’t”, instead say “let’s do this”
What are examples of environmental barriers?
Obstacles that impede the individual from functioning normal such as, safety hazards, access problems, home design difficulties, and workplace design difficulties
Who regulates the requirements for public and commercial building accessibility guidelines?
ADA
How do therapists evaluate the environment?
Accessibility, safety, function, and usability (circle and connect to one another)
What does it mean to have an accessible environment?
Assess identifiable barriers that could impact an individual
Make recommendations of realistic changes to make a space more accessible and accommodating to the patient’s need at home, work, or other buildings
What does it mean to have a usable environment?
Preparing the pt and their support system to their return home after a major injury.
Help to determine whether other services may be needed
How do therapists benefit the function of an environment?
Determines need for AD, other adaptive equipment or assistive technology
What are the 5 main areas of the environment to assess?
Assistive or adaptive devices
Safety devices
Structural alterations
Modifications or altered location of environmental objects - IE. disabling stoves, placing locks on door handles, remove throw rugs, moving furniture
Task modification - IE. Visual/auditory/sensory cuing, work simplification, energy conservation, and joint preservation techniques
What are tips for accessibility at the route of entry to a home?
Most accessible - fewer stairs, closest to driveway, etc
Walkways should be smooth, well lit, and covered
Steps should be no greater than 7 inches high with a depth of 11 inches (non-slip surface)
Handrails should be the ht of min of 34 inches and max 38 inches
Ramp should have a min grade of 1 inch in height and 12 inches in depth. Minimum width should be 36 inches and non-slip surface
What are tips of accessibility to an entrance for a w/c?
Large enough platform to allow the pt to enter and rest if need be
Door swinging out should be 5 feet x 5 feet
Door swinging in should be 3 feet deep x 5 feet wide
What are other tips for accessibility at an entrance?
Door locks should be accessible (look at height)
Door handle should be easy to turn
Adaptation to door to so pt can (I) open and close
Remote/automatic doors
Raised threshold should be removed
What should the doorway width be for someone who is in a w/c?
32-34 inches
How to make furniture arrangement to make space more accessible?
Move furniture to the walls
Place rubber suction cups under legs of sofas and chairs
Remove coffee tables, foot stools, and wires (prevent falls)
Clear passageway from one room to the next
Living room chairs should have double armrests, firm seating, and upright back (90-90-90)
Remove rocking chairs and other unstable furniture
What are common ideas of electrical controls for accessibility?
Wall switches and electrical outlets
Change overhead toggle switches to a rocker or sensor device
Use high wattage lightbulbs to last longer and be brighter
Use timers to turn on/off lights
Touch pad dimmer switches to activate the lamps
What are common ideas for accessible flooring?
Non-slip and level
- Any coverings should be tacked down
- Short-pile carpet
Refinish any unlevel flooring
Covered furniture or bright colored tape to ID uneven areas
Remove rugs
Matte finish to floors to reduce glare
Edge the room with tape
What are tips for accessible doors?
Raised thresholds should be removed - if they cannot be removed then add wedges to improve transition
Widen doorways to at least 32 inches
Increase door clearance - IE. pocket doors, remove wood strips on doorframes, use offset hinges, or change door to a curtain
Door handle accessibility
Tips to make windows more accessible?
Use film on windows to reduce glare
Heavy drapes can be used to absorb background noise
Can install remote opening/closing systems for window coverings
What are some tips to make stairs more accessible?
Stairwells should have handrails
- Make sure there is enough light
- Handrail should extend 12 inches past the top and bottom of the stairs
Keep stairs free of obstacles
- Use bag to carry things up and down stairs
Use tape or lights to designate edge of stairs for those with vision impairments
Motorized stair lift
What are some tips to make heating units more accessible?
Screen off or insulated pipes (help with those with sensation issues)
Adaptation for heating controls
Keep away combustible material
Make sure there are smoke detectors and CO detectors
What are some tips in the bedroom accessibility?
Stationary and positioned to allow a lot of room to move
Height of bed that can be raised or lowered
Mattress should be firm - can add wood board below the mattress
Make sure bedside table is near them
Lower closet bar
What are tips of accessibility for the bathroom?
Transferring into a chair with wheels once they get to the bathroom that fits and use LE to propel
Elevate toilet
Grab bars
- Toilet - 36 inches from floor
- Length of grab bars on side of wall 42-54 inches
- Length of grab bars on the back wall 24-36 inches
- Bath - 33-36 inches from the floor of tub
Tub transfer bench
Collapsible seat to attach to shower wall
Non-skid strips on the floor of the tub
Detachable showerhead
What are tips of accessibility for the kitchen?
Height of counter should be less than 31 inches and depth of at least 24 inches
Make sure pt can reach faucet at the sink
Small carts with casters can help to move things around the kitchen
Check height of table
Make sure objects in cabinets are reachable
Use electric, not gas stoves
Dishwashers should be elevated by 6 inches from the floor and should be front loading
What is cardiovascular disease?
CAD/CHD pathological process of atherosclerosis specifically of the coronary arteries
What are sx/sx of CVD?
Vascular dysfunction
Arrhythmias
HTN
CAD leads to CVA and PVD
What race is at more risk for heart disease?
African Americans
American Indians
Mexican Americans
What is the pericardium of the heart?
Sac surrounding the heart
Double walled
- Outer layer is fibrous and dense (parietal)
- Inner layer is thin (visercal)
What is the epicardium of the heart?
Inner layer of pericardium
What is the myocardium of the heart?
Muscle
Largest portion
What is the endocardium of the heart?
Smooth lining of the inner surface and cavities of the heart
Continuous with the heart valves and endothelium of blood vessels
What is between the two two layers of the pericardium?
Pericardial fluid - help layers to slide across one another
What is pericarditis?
Inflammation and/or infection of the pericardium
What is cardiac tamponade?
Excessive fluid in pericardial space causing compression of the heart
What are cardiomyopathies?
Alterations of the muscular wall of the heart
What is the cycle of blood through the heart?
Enters through the SVC and IVC –> R atrium –> tricuspid valve –> R ventricle –> R AV valve –> Pulmonary Aa –> lungs –> Pulmonary veins (4) –> L atrium –> Mitral valve –> L ventricle –> L AV valve –> Aorta –> Body
What is the definition of systole?
Ventricular contraction
Systole end volume is when there is about 50 mL of blood left in the ventricle
What is the definition of diastole?
Ventricular relaxation
Diastole end volume is when there is about 120 mL of blood left in the ventricles
When does atrial contraction occur?
Last third of diastole and is complete with ventricular filling
Where do the arteries of the heart arise from?
Aorta
When does blood flow to the myocardium?
During diastole
What does the right coronary artery supply?
R atrium. R ventricle, inferior wall of L ventricle, AV node, and bundle of His
What does the left coronary artery supply?
Most of the L ventricle
What does the left anterior descending artery supply?
L ventricle and interventricular septum
What does the circumflex artery supply?
Lateral and inferior walls of the L ventricle and portions of L atrium
Where does the coronary sinus receive blood?
Heart and empties into the R atrium
Where is the SA node located in the heart?
Located in the junction of SVC and R atrium
What is the function of the SA node?
Pacemaker of the heart
Innervation affects HR and strength of contraction
Where is the AV node located?
Junction of R atrium and R ventricle
What does the AV node merge with?
Bundle of His
What is the process of conduction in the heart?
SA node –> spread to both atria (contract together) –> stim AV node –> transmit down bundle of His to Purkinje fibers –> impulse spread throughout ventricles (contract together)
What does heart muscle fibers have more of?
Mitochondria
What is the definition of stroke volume (SV)?
Amount of blood ejected w/ each contraction
How much blood is ejected during SV?
~70 mL
What is the definition of cardiac output (CO)?
Volume of blood discharged from the L/R ventricle per min
How much blood is ejected from the ventricles in CO?
~4-6 L/min
What is ejection fraction (EF)?
Percentage of blood emptied from ventricle during systole
What is a normal EF?
55-75%
How to calculate CO?
HR x SV
When does the size of arteries change size?
Triggered by sympathetic activity (vasoconstrict/vasodilate)
What are capillaries?
Minute BV that connect end of arteries (arterioles) with the beginning of veins (venules)
What is the function of capillaries?
Exchange of nutrients and fluids b/t blood and tissue
Which vessel has a larger capacity than the other?
Veins
What do veins rely on to move blood?
Movement of surrounding muscles
Gravity
Respiration
Compliancy of R heart
When does venous reflux occur?
When vein valves do not function
What occurs in the body during sympathetic stimulation (fight or flight)?
Increase HR and force of myocardial contraction and myocardial metabolism
Coronary artery vasodilation
Skin and peripheral vascularization = vasoconstricted