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8 WELLNESS > EXAM 1 > Flashcards

EXAM 1 Flashcards

1
Q

Feet Turn Out

Overactive:

A

Lat Gastrocs, Soleus, Bicep Femoris SH, TFL (piriformis)

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2
Q

Feet Turn Out

Under active (inhibited):

A

Med Gastroc, Glute Max/Med, Med Hamstrings, Gracillis, Sartorius, Intrinsic Core Stabilizers (ICS)

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3
Q

Fleet Flatten

Overactive (over-facilitated):

A

Peroneals, Lat Gastrocs, SH Bicep Femoris, Soleus, TFL

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4
Q

Feet Flatten

Under active (inhibited):

A

Anterior Tib, Posterior Tib, Glut Med, Med Gastrocs

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5
Q

Heels Elevate

Overactive

A

Soleus, Gastrocs, Psoas, Rectus Femoris

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6
Q

Heels Elevate

Underactive:

A

Ant Tib, Glutes, ICS

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7
Q

Knee Valgus

Overactive:

A

Adductor Complex, Bicep Femoris SH, TFL-IT Band, Lat Gastrocs, Vastus Lateralis

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8
Q

Knee Valgus

Underactive:

A

Med Hamstring, Med Gastrocs, Glute Max/Med, Ant/Post Tibialis, ICS

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9
Q

Knee Varus

Overactive:

A

Piriformis, Bicep Femoris, TFL, Deep Hip EXternal Rotators, Glute Min, Med Gastrocs

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10
Q

Knee Varus

Underactive

A

Glute Max, Med Hamstring, Adductors, ICS

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11
Q

Upper Torso Forward Lean

Overactive:

A

Hip Flexor Complex, Piriformis, Abdominal Complex, Soleus, Gastrocs, Lats, Pecs, Coacobrachialis

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12
Q

Upper Torso Forward Lean

Underactive:

A

Tib Ant. , Glute Max, Erector Spinae, Intrinsic Core Stabilizers

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13
Q

Upper Torso Forward Lean with Arms Dropping

Overactive:

A

Hip Flexor Complex, Lats, Pecs, Coracobrachialis, Teres Minor

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14
Q

Upper Torso Forward Lean with Arms Dropping

Underactive:

A

Mid/Lower Traps, Rhomboids, Post Delt, ICS

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15
Q

Shoulder Dysfunctions/Muscle Synergy Involvment

Overactive:

A

Subs AP, Pecs Mj/Mn, Lats, Scalenes, Lev Scap, Teres Mj

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16
Q

Shoulder Dysfunction/Muscle Synergy Involvement

Underactive:

A

Supraspinatus, Med Delt, Coracobrachialis, Ant Delt, Infraspinatus, Teres Minor, Post Delt, Rhomboids, Serratus Anterior, Mid/Lower Traps

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17
Q

SLR Dysfunction/Muscle Synergy Involvment

Overactive:

A

Psoas, Hamstrings, QL’s, TFL, Piriformis, Adductor Complex, Rectus Femoris, Erectors

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18
Q

SLR Dysfunction/Muscle Synergy Involvment

Underactive:

A

Intrinsic Core Stabilizers, Glute Max/Med, TA, Abdominals, Obliques

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19
Q

HIP FLEXION:

A
  • Rectus Femoris
  • Psoas
  • Iliacus
  • Sartorius
  • Gracilis
  • Pectineus
  • TFL
  • Adductor Longus/Brevis/Ant Magnus
  • Glute Min
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20
Q

HIP FLEXION (Limits)

A
  • Glute Max
  • Piriformis
  • Hamstrings
  • Adductor Post Magnus
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21
Q

HIP EXTENSION

A
  • Glute Max
  • Hamstrings
  • Adductor Post Magnus
  • Glute Med Post
22
Q

HIP EXTENSION (Limits)

A
  • Rectus Femoris
  • Psoas
  • Iliacus
  • Sartorius
  • TFL
  • Gracilis
  • Pectineus
  • Adductor Longus/Brevis/Ant Magnus
23
Q

LUMBAR FLEXION

A
  • Rectus Abdominus
  • Int/Ext Obliques
  • Psoas
24
Q

LUMBAR FLEXION (limits)

A
  • Iliocostalis
  • Multifidus
  • QL
  • Lats
25
Q

LUMBAR EXTENSION

A
  • Iliocostalis Lumbar
  • Multifidus
  • QL
26
Q

LUMBAR EXTENSION (limits)

A
  • Rectus Abdominus
  • Int/Ext Obliques
  • Psoas
27
Q

SHOULDER FLEXION

A
  • Ant Delt

- Coracobrachialis

28
Q

SHOULDER FLEXION (limit)

A
  • Lats
  • Post Delt
  • Teres Major
  • Triceps LH
29
Q

SHOULDER EXTERNAL ROTATION

A
  • Infraspinatus
  • Teres Minor
  • Post Delt
30
Q

SHOULDER EXTERNAL ROTATION (limit)

A
  • Lats Ant Delt
  • Subscapularis
  • Teres Major
  • Pec Major
31
Q

SHOULDER ABDUCTION

A
  • Med Delt

- Supraspinatus

32
Q

SHOULDER ABDUCTIION (limits)

A
  • Lats

- Teres Major

33
Q

SHOULDER EXTENSION

A
  • Lats
  • Post Delt
  • Teres Major
  • Triceps LH
34
Q

SHOULDER EXTENSION (limits)

A
  • Ant Delt
  • Coracobrachialis
  • (Biceps)
35
Q

SHOULDER INTERNAL ROTATION

A
  • Subscapularis
  • Teres Major
  • Pec Major
  • Lats
  • Ant Delt
36
Q

SHOULDER INTERNAL ROTATION (limits)

A
  • Infraspinatus
  • Teres Minor
  • Post Delt
37
Q

SHOULDER ADDUCTION

A
  • Lats
  • Infraspinatus
  • Coracobrachialis
38
Q

SHOULDER ADDUCTION (limits)

A
  • Med Delt
  • Supraspinatus
  • Teres Major
  • Post Delt
39
Q

SHOULDER HORIZONTAL ADDUCTION

A
  • Pec Major

- Ant Delt

40
Q

SHOULDER HORIZONTAL ADDUCTION (limits)

A
  • Rhomboids

- Post Delt

41
Q

SCAPULA PROTRACTION/ABDUCTION

A
  • Serratus Anterior

- Pec Minor

42
Q

SCAPULA PROTRACTION/ABDUCTION (limits)

A
  • Mid Traps

- Rhomboids

43
Q

SCAPULA RETRACTION/ADDUCTION

A
  • Rhomboids

- Mid Traps

44
Q

SCAPULA RETRACTION/ADDUCTION (limits)

A
  • Serratus Anterior

- Pec Minor

45
Q

SCAPULA ELEVATION

A
  • Levator Scap

- Upper Trap

46
Q

SCAPULA ELEVATION (limits)

A
  • Low Traps

- Mid Traps

47
Q

SCAPULA UPWARD ROTATION

A

Serratus Anterior

48
Q

SCAPULA UPWARD ROTATION (limits)

A
  • Low Traps
  • Rhomboids
  • Lev Scap
49
Q

SCAPULA DEPRESSION/DOWNWARD ROTATION

A
  • Rhomboids

- Lower Traps

50
Q

SCAPULA DEPRESSION/DOWNWARD ROTATION (limits)

A
  • Upper Traps

- Lev Scap

8 WELLNESS (1 decks)

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