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8 WELLNESS > EXAM 1 > Flashcards

EXAM 1 Flashcards

1
Q

Feet Turn Out

Overactive:

A

Lat Gastrocs, Soleus, Bicep Femoris SH, TFL (piriformis)

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2
Q

Feet Turn Out

Under active (inhibited):

A

Med Gastroc, Glute Max/Med, Med Hamstrings, Gracillis, Sartorius, Intrinsic Core Stabilizers (ICS)

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3
Q

Fleet Flatten

Overactive (over-facilitated):

A

Peroneals, Lat Gastrocs, SH Bicep Femoris, Soleus, TFL

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4
Q

Feet Flatten

Under active (inhibited):

A

Anterior Tib, Posterior Tib, Glut Med, Med Gastrocs

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5
Q

Heels Elevate

Overactive

A

Soleus, Gastrocs, Psoas, Rectus Femoris

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6
Q

Heels Elevate

Underactive:

A

Ant Tib, Glutes, ICS

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7
Q

Knee Valgus

Overactive:

A

Adductor Complex, Bicep Femoris SH, TFL-IT Band, Lat Gastrocs, Vastus Lateralis

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8
Q

Knee Valgus

Underactive:

A

Med Hamstring, Med Gastrocs, Glute Max/Med, Ant/Post Tibialis, ICS

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9
Q

Knee Varus

Overactive:

A

Piriformis, Bicep Femoris, TFL, Deep Hip EXternal Rotators, Glute Min, Med Gastrocs

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10
Q

Knee Varus

Underactive

A

Glute Max, Med Hamstring, Adductors, ICS

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11
Q

Upper Torso Forward Lean

Overactive:

A

Hip Flexor Complex, Piriformis, Abdominal Complex, Soleus, Gastrocs, Lats, Pecs, Coacobrachialis

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12
Q

Upper Torso Forward Lean

Underactive:

A

Tib Ant. , Glute Max, Erector Spinae, Intrinsic Core Stabilizers

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13
Q

Upper Torso Forward Lean with Arms Dropping

Overactive:

A

Hip Flexor Complex, Lats, Pecs, Coracobrachialis, Teres Minor

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14
Q

Upper Torso Forward Lean with Arms Dropping

Underactive:

A

Mid/Lower Traps, Rhomboids, Post Delt, ICS

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15
Q

Shoulder Dysfunctions/Muscle Synergy Involvment

Overactive:

A

Subs AP, Pecs Mj/Mn, Lats, Scalenes, Lev Scap, Teres Mj

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16
Q

Shoulder Dysfunction/Muscle Synergy Involvement

Underactive:

A

Supraspinatus, Med Delt, Coracobrachialis, Ant Delt, Infraspinatus, Teres Minor, Post Delt, Rhomboids, Serratus Anterior, Mid/Lower Traps

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17
Q

SLR Dysfunction/Muscle Synergy Involvment

Overactive:

A

Psoas, Hamstrings, QL’s, TFL, Piriformis, Adductor Complex, Rectus Femoris, Erectors

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18
Q

SLR Dysfunction/Muscle Synergy Involvment

Underactive:

A

Intrinsic Core Stabilizers, Glute Max/Med, TA, Abdominals, Obliques

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19
Q

HIP FLEXION:

A
  • Rectus Femoris
  • Psoas
  • Iliacus
  • Sartorius
  • Gracilis
  • Pectineus
  • TFL
  • Adductor Longus/Brevis/Ant Magnus
  • Glute Min
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20
Q

HIP FLEXION (Limits)

A
  • Glute Max
  • Piriformis
  • Hamstrings
  • Adductor Post Magnus
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21
Q

HIP EXTENSION

A
  • Glute Max
  • Hamstrings
  • Adductor Post Magnus
  • Glute Med Post
22
Q

HIP EXTENSION (Limits)

A
  • Rectus Femoris
  • Psoas
  • Iliacus
  • Sartorius
  • TFL
  • Gracilis
  • Pectineus
  • Adductor Longus/Brevis/Ant Magnus
23
Q

LUMBAR FLEXION

A
  • Rectus Abdominus
  • Int/Ext Obliques
  • Psoas
24
Q

LUMBAR FLEXION (limits)

A
  • Iliocostalis
  • Multifidus
  • QL
  • Lats
25
LUMBAR EXTENSION
- Iliocostalis Lumbar - Multifidus - QL
26
LUMBAR EXTENSION (limits)
- Rectus Abdominus - Int/Ext Obliques - Psoas
27
SHOULDER FLEXION
- Ant Delt | - Coracobrachialis
28
SHOULDER FLEXION (limit)
- Lats - Post Delt - Teres Major - Triceps LH
29
SHOULDER EXTERNAL ROTATION
- Infraspinatus - Teres Minor - Post Delt
30
SHOULDER EXTERNAL ROTATION (limit)
- Lats Ant Delt - Subscapularis - Teres Major - Pec Major
31
SHOULDER ABDUCTION
- Med Delt | - Supraspinatus
32
SHOULDER ABDUCTIION (limits)
- Lats | - Teres Major
33
SHOULDER EXTENSION
- Lats - Post Delt - Teres Major - Triceps LH
34
SHOULDER EXTENSION (limits)
- Ant Delt - Coracobrachialis - (Biceps)
35
SHOULDER INTERNAL ROTATION
- Subscapularis - Teres Major - Pec Major - Lats - Ant Delt
36
SHOULDER INTERNAL ROTATION (limits)
- Infraspinatus - Teres Minor - Post Delt
37
SHOULDER ADDUCTION
- Lats - Infraspinatus - Coracobrachialis
38
SHOULDER ADDUCTION (limits)
- Med Delt - Supraspinatus - Teres Major - Post Delt
39
SHOULDER HORIZONTAL ADDUCTION
- Pec Major | - Ant Delt
40
SHOULDER HORIZONTAL ADDUCTION (limits)
- Rhomboids | - Post Delt
41
SCAPULA PROTRACTION/ABDUCTION
- Serratus Anterior | - Pec Minor
42
SCAPULA PROTRACTION/ABDUCTION (limits)
- Mid Traps | - Rhomboids
43
SCAPULA RETRACTION/ADDUCTION
- Rhomboids | - Mid Traps
44
SCAPULA RETRACTION/ADDUCTION (limits)
- Serratus Anterior | - Pec Minor
45
SCAPULA ELEVATION
- Levator Scap | - Upper Trap
46
SCAPULA ELEVATION (limits)
- Low Traps | - Mid Traps
47
SCAPULA UPWARD ROTATION
Serratus Anterior
48
SCAPULA UPWARD ROTATION (limits)
- Low Traps - Rhomboids - Lev Scap
49
SCAPULA DEPRESSION/DOWNWARD ROTATION
- Rhomboids | - Lower Traps
50
SCAPULA DEPRESSION/DOWNWARD ROTATION (limits)
- Upper Traps | - Lev Scap

8 WELLNESS (1 decks)

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