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Diet Planning > Exam 1 > Flashcards

Exam 1 Flashcards

1
Q

EAR

A

Estimated Average requirements

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2
Q

RDA

A

Recommended Dietary allowance

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3
Q

AI

A

Adequate intakes

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4
Q

UL

A

Tolerable Upper Intake Levels

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5
Q

EER

A

Estimated Energy Requirement

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6
Q

AMDR

A

Acceptable Macronutrient Distribution Ranges

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7
Q

How much grain should we eat in a day?

A

3-10 oz eq/day

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8
Q

How much protein is recommended per day?

A

2-7 oz eq/day

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9
Q

How much Dairy should you take per day?

A

2-3 cups/day

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10
Q

How much fruit should you eat per day?

A

1-2.5 cups/day

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11
Q

How much vegetables should you eat per day?

A

1-4 cups

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12
Q

How much is 1 table spoon?

A

15 ml

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13
Q

How much is 1 teaspoon?

A

5ml

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14
Q

How much is 1 oz?

A

30g

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15
Q

How much is 1 Lb pound?

A

454 g

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16
Q

What is 1 exchange of bread and starches (CHO, PROT, FAT, Calories)

A

15, 2, 0, 80

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17
Q

What is 1 exchange of very lean meat? (CHO, PROT, FAT, Calories)

A

0,7,1,35

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18
Q

What is 1 exchange of lean meat? (CHO, PROT, FAT, Calories)

A

0,7,3,55

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19
Q

What is 1 exchange of medium fat meat? (CHO, PROT, FAT, Calories)

A

0,7,5,75

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20
Q

What is 1 exchange of high fat meat? (CHO, PROT, FAT, Calories)

A

0,7,8,100

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21
Q

What is 1 exchange of fat free milk? (CHO, PROT, FAT, Calories)

A

12,8,1,100

22
Q

What is 1 exchange pf reduced fat milk? (CHO, PROT, FAT, Calories)

A

12,8,5,120

23
Q

What is 1 exchange of whole milk? (CHO, PROT, FAT, Calories)

A

12,8,8,160

24
Q

What is 1 exchange of fruits? (CHO, PROT, FAT, Calories)

A

15,0,0,60

25
Q

What is 1 exchange of non starchy vegetables? (CHO, PROT, FAT, Calories)

A

5,2,0,25

26
Q

What is 1 exchange of fats and oils? (CHO, PROT, FAT, Calories)

A

0,0,5,45

27
Q

What is 1 exchange of sugar? (CHO, PROT, FAT, Calories)

A

5,0,0,20

28
Q

What is small serving spoon size?

A

6 tbsp

29
Q

What is bid serving spoon size?

A

8 tbsp

30
Q

How much is 1 serving of arabic bread?

A

1/4 of big arabic bread
1/2 of medium
Full small

31
Q

How much bread roll is 1 serving?

A

Must be hand length
Half = 1 serving
Remove filling to become 1 1/2 serving

32
Q

What is 1 serving of cornflakes

A

Small box = 1 serving

2 handfuls = 1 serving (3/4cup)

33
Q

What is 1 serving of potato?

A

90g
If but into small = ten pieces
Small potato = 1 serving
Big potato = 1 1/2 potato

34
Q

What is 1 serving of orange?

A

Medium sized orange (195g)

To make 1 cup you need 2-3 oranges

35
Q

How many grapes are 1 serving?

A

If medium = 15 grapes (1 handful)
If big = 8
If small = 27 (2 handfuls)

36
Q

What is 1 serving of melon?

A

5\6 bitesize chunks

37
Q

What is 1 serving of water melon?

A

185g

Width of 3 fingers

38
Q

What is 1 serving of pineapple

A

1 cup = 4 slices

39
Q

What is 1 serving of banana?

A

Length of hand

40
Q

What is 1 serving of mango?

A

Medium mango two halves without sides

41
Q

What is 1 serving of avocado?

A 
Big = 1/8 = 30g
Medium = 1/4 = 30g
42
Q

What are the calories of a digestive and tea biscuit?

A

Digestive is 72 Kcal

Tea is 30 Kcal

43
Q

What is 1 serving of labneh?

A

2 tbsp

44
Q

How much is 1 serving of potato?

A

90 g, mashed = 1/2 cup

45
Q

How much is 1 serving of rice

A

1/3 cup

46
Q

How much is 1 serving of cereal ?

A

3/4cup

47
Q

How much is 1 serving of protein ?

A

30g

48
Q

How much is 1 serving of raw and cooked veg?

A

1 cup raw 1/2 cup cooked

49
Q

How much is 1 serving of dairy?

A

1 cup

50
Q

How much is 1 serving of mayo?

A

1 tbsp low fat mayo

1 tsp mayo

Diet Planning (1 decks)

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