Exam 1 Flashcards
What do we call our field at GVSU?
Movement Sciences
What are the 3 disciplines of movement science?
Physical Education, Exercise Science, and Sports
Define Physical Education.
An educational process that uses physical activity to help individuals acquire motor and fitness skills, knowledge, and attitudes that contribute to optimal development and well being.
Define exercise science.
The scientific analysis of exercise or physical activity through theories from different disciplines such as biology, biochemistry, physics, psychology
Define Sports
Organized competitive activities governed by rules so individuals can compete fairly.
Competition against oneself or opponents. Strategy and skill play a significant role in the determination of the outcome
What are the three goals of physical education
Motor/fitness skills
Knowledge
Attitude
What is the main focus of Movement Science?
Human movement or Physical activity
What are the 3 goals of movement science?
Opportunities for all
Disease prevention
Positive contributions
Define Opportunities for all
That each person, no matter their gender, sexual orientation, age, ability, or socioeconomic status, deserves opportunities for optimal physical health
Define disease prevention
To prevent diseases such as hypertension and diabetes instead on focusing mainly curing the illness
Define positive contributions.
To bring positivity to the health and well being of any participant through their life
Describe one challenge that movement science may face in each of the populations discussed in lecture.
Women-Responsibility/time
Minorities-Cultural roadblocks
Low income-Not having enough money to join a gym
Less educated- Lack of knowledge about being healthy
Individuals w/ disabilities-physical limitations
Older individuals- Physical limitations
List the sub disciplines of Exercise Sciences
Exercise Physiology
Sports medicine
Sports biomechanics
Sports and exercise psychology
List the sub disciplines of Sports
Sport philosophy Sports history Sports sociology Sports management Sports pedagogy
List the sub disciplines of Physical education
Motor development
Motor learning
Sports pedagogy
Adaptive physical activity
What are the 4 allied fields?
Health
Wellness
Recreation
Dance
Define Health
Educational process that wellness is under
Define Wellness
Involves seven different dimensions
Define Recreation
Anything that is leisure or play
Define Dance
Rhythmical/instructive movement
What are the seven dimensions of wellness?
Physical Mental Emotional Social Environmental Spiritual
Define Exercise
Physical activity that significantly improves or maintains the 5 components of wellness
Define Physical activity
Any skeletal movement that expends energy
Define physical fitness
Ability to carry out daily living activities without fatigue
What are the 5 dimensions of wellness?
Muscular strength Muscular endurance Cardiorespiratory endurance Flexibility Body Composition
Define SMART
Specific-The goal
Measurable- How will i measure progress and with what tool
Attainable-Do I have the motivation/drive? If yes, why?
Realistic- Is it possible to achieve? If yes, why?
Time- Start date/end date
How do do you write out a SMART for a goal?
Define the goal
Outline the objective needed to achieve the goal
Consider possible blocks and ways of dealing with them
Define Philosophy
Role, beliefs, values
Define what a goal is.
General statements of purposes and intents that reflects desired long term outcomes
Define objectives
Are short term statements of specific outcomes that build to reach a goal
Obese children are at risk for which health issues?
Diabetes, Hypertension, asthma
What do children have today that their parents or grand parents didn’t have?
Shorter life spans
A recent study has shown that _______ of obese teenage girls became severely obese by age_____
Half, 30
One in _______ children in the year 2000 will develop diabetes at some point in their lifetime
Three
Having a ______ in the bedroom has been found to be associated with obesity
Television
How is advertising affecting weight in children?
It is toxic and promotes unhealthy food instead of fruits and vegetables. Kids develop brand loyalty and it shapes what they will want to eat. It is powerful, pernicious, and predatory
How much is spent on food marketing to children per year?
1.5 billion dollars
Childhood obesity rates have _________ over the past 3 decades
Tripled
Only______% of parents seek medical help for their obese children
11
Food consumed at school represent _______% of children’s caloric intake.
40-50
______% of students eat lunch at school
90
________% of parents feel that food at school is very unhealthy
88.9
USDA found that _____% of schools serving a lunch failed to meet USDA standards for healthy school meals
94
What is the Healthy Hunger-Free Kids Act?
It invests more money into the lunches and requires vegetables, whole grains, and lower sodium, fat, and sugar meals.
_____% of the rise in BMI of teens is associated with the increased availability of junk food in schools
20
Scientists have found that the consumption of ________ beverages is strongly associated with obesity
Sugar sweetened
___ or more sweetened drinks= an extra meal
3
______ of the increase in caloric consumption is through drinks.
1/2
Between 2004 and 2009 sales of energy drinks increased by ______%
240
A Starbucks Freappuccino has ______ tsp of sugar in it
25
Physical activity improves what?
Brain development
Describe any challenges that you find within this film
To change my daughter’s eating and physical activity habits
How can these challenges be solved? In other words, what role will you play in society to help overcome these challenges?
Eat healthier myself and be a good example
