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Foundations Of Human Movement Science > Exam 1 > Flashcards

Exam 1 Flashcards

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1
Q

What do we call our field at GVSU?

A

Movement Sciences

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2
Q

What are the 3 disciplines of movement science?

A

Physical Education, Exercise Science, and Sports

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3
Q

Define Physical Education.

A

An educational process that uses physical activity to help individuals acquire motor and fitness skills, knowledge, and attitudes that contribute to optimal development and well being.

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4
Q

Define exercise science.

A

The scientific analysis of exercise or physical activity through theories from different disciplines such as biology, biochemistry, physics, psychology

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5
Q

Define Sports

A

Organized competitive activities governed by rules so individuals can compete fairly.
Competition against oneself or opponents. Strategy and skill play a significant role in the determination of the outcome

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6
Q

What are the three goals of physical education

A

Motor/fitness skills
Knowledge
Attitude

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7
Q

What is the main focus of Movement Science?

A

Human movement or Physical activity

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8
Q

What are the 3 goals of movement science?

A

Opportunities for all
Disease prevention
Positive contributions

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9
Q

Define Opportunities for all

A

That each person, no matter their gender, sexual orientation, age, ability, or socioeconomic status, deserves opportunities for optimal physical health

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10
Q

Define disease prevention

A

To prevent diseases such as hypertension and diabetes instead on focusing mainly curing the illness

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11
Q

Define positive contributions.

A

To bring positivity to the health and well being of any participant through their life

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12
Q

Describe one challenge that movement science may face in each of the populations discussed in lecture.

A

Women-Responsibility/time
Minorities-Cultural roadblocks
Low income-Not having enough money to join a gym
Less educated- Lack of knowledge about being healthy
Individuals w/ disabilities-physical limitations
Older individuals- Physical limitations

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13
Q

List the sub disciplines of Exercise Sciences

A

Exercise Physiology
Sports medicine
Sports biomechanics
Sports and exercise psychology

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14
Q

List the sub disciplines of Sports

A 
Sport philosophy
Sports history
Sports sociology
Sports management 
Sports pedagogy
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15
Q

List the sub disciplines of Physical education

A

Motor development
Motor learning
Sports pedagogy
Adaptive physical activity

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16
Q

What are the 4 allied fields?

A

Health
Wellness
Recreation
Dance

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17
Q

Define Health

A

Educational process that wellness is under

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18
Q

Define Wellness

A

Involves seven different dimensions

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19
Q

Define Recreation

A

Anything that is leisure or play

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20
Q

Define Dance

A

Rhythmical/instructive movement

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21
Q

What are the seven dimensions of wellness?

A 
Physical
Mental
Emotional
Social
Environmental
Spiritual
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22
Q

Define Exercise

A

Physical activity that significantly improves or maintains the 5 components of wellness

23
Q

Define Physical activity

A

Any skeletal movement that expends energy

24
Q

Define physical fitness

A

Ability to carry out daily living activities without fatigue

25
Q

What are the 5 dimensions of wellness?

A 
Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Body Composition
26
Q

Define SMART

A

Specific-The goal
Measurable- How will i measure progress and with what tool
Attainable-Do I have the motivation/drive? If yes, why?
Realistic- Is it possible to achieve? If yes, why?
Time- Start date/end date

27
Q

How do do you write out a SMART for a goal?

A

Define the goal
Outline the objective needed to achieve the goal
Consider possible blocks and ways of dealing with them

28
Q

Define Philosophy

A

Role, beliefs, values

29
Q

Define what a goal is.

A

General statements of purposes and intents that reflects desired long term outcomes

30
Q

Define objectives

A

Are short term statements of specific outcomes that build to reach a goal

31
Q

Obese children are at risk for which health issues?

A

Diabetes, Hypertension, asthma

32
Q

What do children have today that their parents or grand parents didn’t have?

A

Shorter life spans

33
Q

A recent study has shown that _______ of obese teenage girls became severely obese by age_____

A

Half, 30

34
Q

One in _______ children in the year 2000 will develop diabetes at some point in their lifetime

A

Three

35
Q

Having a ______ in the bedroom has been found to be associated with obesity

A

Television

36
Q

How is advertising affecting weight in children?

A

It is toxic and promotes unhealthy food instead of fruits and vegetables. Kids develop brand loyalty and it shapes what they will want to eat. It is powerful, pernicious, and predatory

37
Q

How much is spent on food marketing to children per year?

A

1.5 billion dollars

38
Q

Childhood obesity rates have _________ over the past 3 decades

A

Tripled

39
Q

Only______% of parents seek medical help for their obese children

A

11

40
Q

Food consumed at school represent _______% of children’s caloric intake.

A

40-50

41
Q

______% of students eat lunch at school

A

90

42
Q

________% of parents feel that food at school is very unhealthy

A

88.9

43
Q

USDA found that _____% of schools serving a lunch failed to meet USDA standards for healthy school meals

A

94

44
Q

What is the Healthy Hunger-Free Kids Act?

A

It invests more money into the lunches and requires vegetables, whole grains, and lower sodium, fat, and sugar meals.

45
Q

_____% of the rise in BMI of teens is associated with the increased availability of junk food in schools

A

20

46
Q

Scientists have found that the consumption of ________ beverages is strongly associated with obesity

A

Sugar sweetened

47
Q

___ or more sweetened drinks= an extra meal

A

3

48
Q

______ of the increase in caloric consumption is through drinks.

A

1/2

49
Q

Between 2004 and 2009 sales of energy drinks increased by ______%

A

240

50
Q

A Starbucks Freappuccino has ______ tsp of sugar in it

A

25

51
Q

Physical activity improves what?

A

Brain development

52
Q

Describe any challenges that you find within this film

A

To change my daughter’s eating and physical activity habits

53
Q

How can these challenges be solved? In other words, what role will you play in society to help overcome these challenges?

A

Eat healthier myself and be a good example

Foundations Of Human Movement Science (1 decks)

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