Exam 1

Question 1

health related phys fit comp x5

Answer 1

CV endurance, body comp, muscular strength, muscular endurance, flexibility.

Question 2

skill related phys fit comp x6

Answer 2

agility, coordination, balance, power, rxn time, speed.

Question 3

what is METS

Answer 3

a conversion from relative VO2max, 1 MET = mL/kg/min therefore 10 METS = 35 mL/kg/min

Question 4

Metabolic diseases

Answer 4

hypertension, dyslipidemia (^LDL, low HDL, ^ triglycerides), insulin resistance.

Question 5

workload on heart

Answer 5

HR x SBP

Question 6

major signs/symptoms suggestive CVD, PD, Metabolic disease

Answer 6

ischemia (pain improper circulation), shortness breath at rest or mild exertion, dizzy/syncope (fainting), sleep apnia, ankle edema, palpitations or tachycardia, claudication, heart murmur, fatigue/short breath w/normal activity.

Question 7

major signs/symptoms suggestive CVD, PD, Metabolic disease

Answer 7

ischemia (pain improper circulation), shortness breath at rest or mild exertion, dizzy/syncope (fainting), sleep apnia, ankle edema, palpitations or tachycardia, claudication, heart murmur, fatigue/short breath w/normal activity.

Question 8

preparticipation health screening self guided method x2

Answer 8

physical activity readiness questionnaire, AHA/ACSM health/fitness questionnaire

Question 9

Atherosclerotic CVD risk factors ×8 how many for low and moderate risk factor

Answer 9

x1 for low, >2 for moderate, age, family history, cigarette, sedentary lifestyle, obesity, hypertension, dyslipidemia, prediabetes.

Question 10

age criteria

Answer 10

men >45 women >55

Question 11

family history criteria

Answer 11

myocardial infarction, coronary revascularization, sudden death. <55 for father or 1st degree male. <65 mother or 1st degree female.

Question 12

cigarette criteria

Answer 12

> 6 month no smoke or in a smoking household.

Question 13

sedentary lifestyle

Answer 13

not meeting ACSM guidelines for at least 3 months

Question 14

obesity criteria

Answer 14

men BMI >30 waist girth >102 cm (40 in) woman BMI >30 waist >88 cm ( 35 in)

Question 15

hypertension criteria

Answer 15

> /= 140 SBP and/or >/= 90 DBP confirmed on 2x occasions or on meds

Question 16

dyslipidemia

Answer 16

LDL >/= 130, HDL = 40, TOTAL cholesterol >/= 200, or on medication

Question 17

prediabetes

Answer 17

impaired fasting glucose (IFG) >/= 100 = 125, or impaired glucose tolerance (IGT) = 2hr value from OGTT >/= 140 and = 199 on 2 separate occasions.

Question 18

negative risk factor eliminates 1 positive risk factor

Answer 18

HDL >/= 60

Question 19

How to qualify as high, moderate, or low risk

Answer 19

any kind of CVD, pulmonary, or metabolic diseases is auto high risk. 2x or more of the CVD risk factors is a moderate possible high if suggestive of CVD, Pulmonary, Metabolic. 1 or non of the CVD risk factors is a low risk.