Exam 1

Question 1

Name the nutrients

Answer 1

Water 
Carbs
Protein 
Fats
Vitamins
Minerals

Question 2

Which nutrients have calories?

Answer 2

Carbs
Protein
Fats

Question 3

How many cal do carbs have?

Answer 3

4 cal/g

Question 4

How many cal does protein have?

Answer 4

4 cal/g

Question 5

How many cal does fat have?

Answer 5

9 cal/g

Question 6

What is the definition of nutrients?

Answer 6

Things we need to stay alive

Question 7

Who is in charge of food labels?

Answer 7

Health and human services ➡️ food and drug admin

Question 8

Who runs choose my plate?

Answer 8

US department of agriculture

Question 9

What was choosemyplate created?

Answer 9

To replace the food pyramid

Question 10

What is BMI

Answer 10

Body mass index

Question 11

What unit is BMI measured in?

Answer 11

Kg/m^2

Question 12

What is the flaw in BMI?

Answer 12

Does not account for body comp

Question 13

What is the formula to calculate BMI?

Answer 13

Weight x 705/height (in)/height(in)

Question 14

What is an underweight BMI

Answer 14

18.5

Question 15

What is a desirable BMI

Answer 15

18.5-24.9

Question 16

What is an overweight BMI

Answer 16

25-29.9

Question 17

What is a class 1 obesity BMI

Answer 17

30-34.9

Question 18

What is an obesity class 2 BMI

Answer 18

35-39.9

Question 19

What is a class 3 obesity BMI

Answer 19

> 40

Question 20

What can waist to hip ratio detect risk of

Answer 20

Heart disease
Diabetes
Stroke
Metabolic syndrome

Question 21

Where is the “waist” circumference taken

Answer 21

Between lowest rib and iliac crest

Question 22

Where is hip circumference take

Answer 22

At the greatest circumference of the buttocks

Question 23

How can measurements of waist to hip be more accurate,

Answer 23

Measure after exhale

Keep tape measure snug but not so tight that it digs into subcutaneous tissue

Question 24

What is the formula for waist to hip ratio

Answer 24

Wait (in)/hip(in)

Question 25

Describe Apple body comp

Answer 25

More weight in the belly More visceral fat High risk of heart and metabolic disease

Question 26

Pear body type

Answer 26

Weight below the waste | More subcutaneous fat

Question 27

What is an underweight BMI

Answer 27

18.5

Question 28

What is a desirable BMI

Answer 28

18.5-24.9

Question 29

What is an overweight BMI

Answer 29

25-29.9

Question 30

What is a class 1 obesity BMI

Answer 30

30-34.9

Question 31

What is an obesity class 2 BMI

Answer 31

35-39.9

Question 32

What is a class 3 obesity BMI

Answer 32

>40

Question 33

What can waist to hip ratio detect risk of

Answer 33

Heart disease Diabetes Stroke Metabolic syndrome

Question 34

Where is the "waist" circumference taken

Answer 34

Between lowest rib and iliac crest

Question 35

Where is hip circumference take

Answer 35

At the greatest circumference of the buttocks

Question 36

How can measurements of waist to hip be more accurate,

Answer 36

Measure after exhale | Keep tape measure snug but not so tight that it digs into subcutaneous tissue

Question 37

What is the formula for waist to hip ratio

Answer 37

Wait (in)/hip(in)

Question 38

Describe Apple body comp

Answer 38

More weight in the belly More visceral fat High risk of heart and metabolic disease

Question 39

Pear body type

Answer 39

Weight below the waste | More subcutaneous fat

Question 40

What are the methods of measuring body comp

Answer 40

``` DEXA Bod pod Skin fold Bio electrical impedance Futrex ```

Question 41

What are the methods of measuring body comp

Answer 41

``` DEXA Bod pod Skin fold Bio electrical impedance Futrex ```

Question 42

DEXA stands for

Answer 42

Dual energy x-Ray scan

Question 43

What is the gold standard for body comp

Answer 43

Hydrostatic weighing

Question 44

What method does bod pod use?

Answer 44

Air displacement plethysmography

Question 45

What dupe of fat does skin fold measure

Answer 45

Subcutaneous

Question 46

How many sites are used for skin folds?

Answer 46

3-7

Question 47

What side of the body is used for skin fold?

Answer 47

Right

Question 48

What method is used when using Futrex?

Answer 48

Near infrared interactance

Question 49

What is the flaw with bioelectrical impudence

Answer 49

Water in the body messes with results

Question 50

How does the Futrex work?

Answer 50

Measures how much infrared light is in the body

Question 51

How is idea body weight determined

Answer 51

Ideal weight/ideal % lean=x/100(total body weight)