Exam 1 Flashcards

1
Q

why can muscles only pull?

A
  • allows for optimized self alignment which is necessary for the sliding filament theory
  • wants to find the shortest line/most efficient way to transfer force
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2
Q

what are kinematics?

A

the Qualification of Motion
-velocities, spatial relationships to describe and analyze motion
“video of motion (idea)”

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3
Q

what are kinetics?

A

The Quanitification of Motion
-uses velocities/spatial relationships to analyze forces that effect motions
“video with feel of motion (understand)”

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4
Q

Why are kinematics and kinetics important?

A

to understand musculoskeltal system to improve human performance and decrease injury.

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5
Q

What are the 3 muscle types?

A
  • smooth (involuntary)
  • cardiac (involuntary)
  • skeletal (Voluntary with “involuntary or subconcious contractions”
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6
Q

What are the general characteristics of muscle?

A

Exensibility (stretchy)
Elasticity (return to normal shape)
Excitability/ Irritability (stimulated by an electrical impulse - ex myotatic reflex)
Contractility- ( develops mechanical tension by PULLING)

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7
Q

What should contractility really be referred to?

A

TENSIONABILITY- because tension is a pulling force

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8
Q

What are the components of Connective tissue?

A

Endomysium- inner
Perimysium- bungles of fibers –> fasciculi or fasiculus
Epimysium- outer that bundles all the fasiculi together to form complete muscle

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9
Q

what is the vertical depth structure of a muscle?

A

FIBERS
MYOFIBRILS
MYOFILLAMENTS, slide across eachother
ACTIN- small filaments, active sites for cross bridging
MYOSIN- large filaments, attaching heads

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10
Q

what is the horizontal length structure of muscles?

A

SARCOMERE- smallest complete unit that can shorten & lengthen
SARCOLEMMA- cells membrane
SARCOPLASM- cell fiber cytoplasm
SR- provides structural support and stim of fibers
T-TUBULES- conduction pathways
TERMINAL CISTERNAE- stored calcium that is pumped into and out of sarcomeres
TRIAD- juntion of t-tubes/ SR and terminal cisternae

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11
Q

Why is it beneficial to have 3 layers of connective tissue?

A
  • insulation: so not all types fire
  • absorption: of force/impact
  • when muscle shortens- allows for control of hydrolytic pressure from blood/waters fixed volume
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12
Q

Why are each muscle cell multi-nucleated?

A

for regeneration and reconstruction

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13
Q

During the sliding filament theory, what parts change length?

A

-muscle,
fiber
myofibrils
NOT MYOFILAMENTS

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14
Q

what important parts of sliding filament theory allow contraction

A
  • available Ca++ in sarcomere
  • ATP available for use
  • proper alignment of myosin heads to exposed sites on actin
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15
Q

What would happen if there were a t-tubule problem?

A
  • the signals would not be able to reach all the myofibrils inside of the muscle
  • muscles would fatigue earlier
  • Delayed contractions`
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16
Q

How would the structure of the muscle change if there were a t-tubule problem?

A
  • they would be smaller in diameter and could shrinken so that the signal could get through
  • possibly bypass the t-tuble and innervate the muscle itself`
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17
Q

How does skeletal muscle operate by the “myotatic/jerk” reflex?

A
  • it is directly innervate4d by nerves that are stimulated by impulses sent from the brain and spinal cord
  • they may be voluntary or involuntary
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18
Q

what is a motor unit?

A

a group of fibers that are all the same type of fiber

  • the fiber types are determined by the composition of the Myosin Filament heads & tyheir response to the activity of ATPase
  • all of the fibers are connected to the same nerve
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19
Q

how do contractions occur?

A

the release of Ca++ inot the sarcomere–>active sites are exposed–>energized myosin heads attach and for cross-bridge

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20
Q

what is ATP’s function in contraction?

A

to break formed corss-bridges while simutaneously reenergizing the myosin head for further cross-bridge formations on the next properly aligned active site

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21
Q

What controls force production of muscles? (3 things)

A
  1. INTENSITY
    - the number of motor units being fired, also known as motor unit recruitment.)
    - type of motor units firing
  2. FREQUENCY
    - rate of nerve impulse to muscle
    - twitch
    - summation–>pumping calcium into sarcomere
    - tetanus –> fused= max force production by a given motor unit (more calcium in sarcomere)
  3. ANTICIPATION OR ACTUAL
    - stimulus comes from one or the other
    - most often: anticipate –> then the actual force is encountered an make and adjustment
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22
Q

What is the fundamental equation for msucle force production?

A

Motor Units = Number of Fivers = Number of Cross Bridges

**ultimately determined by number of cross bridges being formed

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23
Q

How is fiber type selected?

A

determined by force to be overcome

-not always speed of action (*can have high velocity type 1 if it can successfully meet the demand)

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24
Q

Which fiber type has highest aerobic capacity by lowest force production?

A

Type 1

aka. slow red, slow oxidative, oxidative, slow twitch

25
what is the firing order of fast red muscle fibers?
2nd--> type 2
26
which type has highest tension rate and highest glycolytic capacity?
fast white/type 3/explosive movements
27
what ultimetely determines the amount of a certain fiber type in ones body?
genetics | but activity patterns may have effect compisition and function
28
which fiber type has the highest amplitude? (fatigue & twitch graph)
type 2x
29
what is the formula for work?
force * distance
30
what is power?
F*D/Time or F*V or W/Time *humans are more effected by power demands
31
how are humans more effected by power than work?
- it determines which energy system (by intensity) - then the duration of the event - 3rd= how often/hitting different frequencies
32
what is the motive force in concentric contractions? | muscle sortens with tension
muscle * muscle overcomes resistive forces * resistance can be water, gravity, manual, momentum, weight
33
what force is the muscle in eccentric contractions? | muscle lengthens with tension
resistive | *muscle is overcome by resistive forces
34
what force is the muscle in isometric?
can be either motive or resistive... muscle force equals restive force (equal in system forces) (bicep system=triceps system) NO MOVEMENT
35
what creates movement?
the interaction and coordination of contractions
36
Isotonic resistance:
concentric or eccentric | free weights
37
Isokinetic
muscle always shortens (concentric) | devices control angular velocity. speed, not weight
38
where do the greatest forces occur (Force/velocity graph)
greatest forces happen at highest velocities (high amplitude) ex: running down stairs=high force and high velocity, but riding a bike down a hill is low force high velocity) * damage occurs at high force and high velocity
39
why will a warm up whft the velocity curve upwards?
PAP allows more force to be produces. | warm fluids are also easier to move because they are less viscous and tendons are more pliable
40
what is electromechanical delay?
- the time it takes the muscle to develop tension after stimulation - less time for fast twitch - less time for trained muscles - more time for slow twitch (up to 1 full second)
41
what is the force-length relationship?
stretch allows more force | active and passive tension
42
Can power be eccentric?
NO ONLY CONCENTRIC * we can not do negative work * peak power has some velocity and medium force (running back)
43
what is the SAID principle
Specific Adaptations to Imposed Demands -the body is very specific when it adapts *if you train in multiple ways, you can get hybrid results that you never knew you had
44
which bones have a long shaft that act as levers?
long
45
which bones are cube shaped and have a large articular surface?
short
46
which bones work as protection and anchor/attachment points like the clavical?
flat bones
47
which type of bond is the spine/pubis that act for protection, flexibility and shock absorption
irregular bones
48
which bones act as protection and increase mechanical properties of musculotendenous system like the patella and thumb?
seasmoid bones
49
what are some of skeletal system functions?
``` protection support movement storage hemopoeisis ```
50
which joint is immovable like the skull sutures?
SYNARTHROIDAL
51
which joints are slightly moveable and include syndesmosis (held together by ligaments) symphysis (fibrocartilage) synchondrosis (cartilage)
AMPHIARTHROIDAL
52
which bones are freely moveable and have joint cavities, capsuls, ligaments, synovial membranes, articular capsules, hyaline cartilage and tendons?
DIARTHROIDAL
53
which joint is gliding: 1 plane w/ limited movement (carpal in wrist)
arthrodial
54
2 planes, no rotation: biaxial ball & socket (radiocarpal)
condyloidal
55
movement in all planes: ball and cocket multiaxial (shoulder)
enarthrodial
56
which hinge joint has 1 plane with a wide ROM (elbow)
ginglymos
57
which joint is a saddle with no rotations but looks like a boll and socket & is only at the thumb
stellar
58
which pivot joint has rotation on a long axis? (radius on ulna)
trochoidal