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Athletic Training > Exam 1 > Flashcards

Exam 1 Flashcards

1
Q

The body must be subjected to weights to which it is not accustomed

A

Overload

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2
Q

Conditioning is specific to structures and systems which are stressed.

A

Specificity

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3
Q

If stimuli are removed, changes reverse

A

Reversibility

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4
Q

SAID

A

Specific Adaptation to Imposed Demands

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5
Q

Dividing training plans into periods, cycles, or segments to prevent staleness and injury, and allow peaking at an optimum point of time

A

Periodization

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6
Q

The ability to take a joint lever system through a ROM, and the time it takes for that movement.

A

Flexibility

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7
Q

The ability to exert force

A

Strength

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8
Q

Training where no change in joint angle or muscle length

A

Isometric

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9
Q

Training where no change in force

A

Isotonic (although the definition is not completely true)

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10
Q

The muscle shortens against resistance

A

Concentric

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11
Q

The muscle lengthens against resistance

A

Eccentric

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12
Q

Devices that control speed of motion, regardless of force exerted

A

Isokinetic

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13
Q

Uses glycogen available in muscle tissue before oxygen is available

A

Anaerobic (lasts 30 secs to 2 min)

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14
Q

Utilizes muscle glycogen after oxygen becomes available

A

Aerobic (lasts 3 minutes +)

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15
Q

Painful or abrupt onset

A

Acute

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16
Q

Longstanding recurrent inflammation due to early return or inadequate strength/stability of tissue

A

Chronic

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17
Q

Inflammation

A

‘itis

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18
Q

Muscle disruption due to stretch or overuse

A

Strain

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19
Q

bruise

A

contusion

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20
Q

complete disruption of two ends of a joint

A

Dislocation

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21
Q

partial dislocation

A

subluxation

22
Q

Inflammation of the membrane around bone

A

periostitis

23
Q

Bone fracture tears away from the bone mass

A

Avulsion

24
Q

abnormal sensation, tingling or prickling

A

paresthesia

25
Q

a blush color of the skin from poor circulation

A

cyanosis

26
Q

Muscle spasm due to dehydration or electrolyte imbalance

A

Heat cramps

27
Q

Dehydration leading to physiologic change, injury

A

heat exhaustion

28
Q

Failure of the thermoregulatory system

A

heat stroke

29
Q

PERIL

A 
Pain
Edema
Redness
Increased temp
Loss of function
30
Q

chronic inflammatory response at tendon due to overuse or trauma

A

tendinitis

31
Q

chronic microtrauma and degeneration w/o inflammatory response

A

tendinosis

32
Q

ligament or joint disruption due to trauma or overuse

A

sprain

33
Q

PMS

A

pulse
motor
sensory
(used to check neuro/circ status after dislocation)

34
Q

MAPPSS

A 
Mechanism
Acute or chronic
Prior history
Pain
Sounds
Signs or symptoms
(this is a patterned way of checking the history of an injury)
35
Q

Objective, how the professional interprets information

A

Sign

36
Q

Subjective, what the patient reports

A

Symptom

37
Q

An instrument for the precise measurement of angles

A

goniometer

38
Q

what the examiner feels at the end of the range of motion

A

end feel

39
Q

An area of sensation correlated to a spinal segment or nerve root

A

dermatome

40
Q

A muscle group correlated to a spinal segment or nerve root

A

myotome

41
Q

SOAP

A 
Subjective
Objective
Assessment
Plan
(injury assessment and evaluation)
42
Q

Normal breathing

A

12-18 breathes a minute

43
Q

Blue due to decreased oxygen flow

A

cyanosis

44
Q

BSS

A

Bleeding
Spinal injury
Shock

45
Q

ABC

A

Airway
Breathing
Circulation
(Primary assessment)

46
Q

DTR

A

Deep Tendon Reflex

47
Q

hypoperfusion - failure of the circulatory system

A

shock

48
Q

creaking of the joints

A

crepitus

49
Q

discoloration of the skin, usually caused by bruising (not the blue one)

A

ecchymosis

50
Q

Causes of shock

A

loss of fluid (blood and water)
Inability of heart to pump adequately
dilation of blood vessels

51
Q

PRE

A

Progressive Resistance Exercise

three sets of ten, change when easy, etc.

Athletic Training (1 decks)

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