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exercise testing and programming > exam 1 > Flashcards

exam 1 Flashcards

1
Q

what is bodily movements that result in energy expenditure?

A

physical activity

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2
Q

what is a subset of physical activity performed for a purpose of improving or maintaining physical fitness?

A

exercise

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3
Q

what is apart of the FITT principle?

A

F-frequency
I-intensity
T-type
T-time (duration)

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4
Q

what is VP?

A

volume/progression

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5
Q

what is a set of attributes relating to performance (the ability of the body to adjust to the demands and stresses of physical effort)

A

physical fitness

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6
Q

what are the domains of physical activity?

A

recreation
transportation
occupation
househould

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7
Q

what is apart of the active living concept?

A

active transport
exercise, recreation, etc.

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8
Q

what are the physical fitness components?

A

motor abilities
flexibility
body composition
cardiorespiratory
muscular strength
muscular endurance

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9
Q

what is the dose-response relationship

A

increasing levels of exposure are associated with either an increasing or a decreasing risk of the outcome.

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10
Q

what is the what is an action or task that requires voluntary body and/or limb movement?

A

motor skills and abilities

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11
Q

what is apart of skill-related physical fitness?

A

power
speed
reaction time
balance
coordination
agility

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12
Q

what are some examples of neuromotor factors?

A

visual skills
anticipation
memory
perception
proprioception
balance

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13
Q

what are the METs of sedentary behaviors?

A

<1.5 METs

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14
Q

what are the standards of physical inactivity?

A

NOT:
*exercising for 30 minutes of moderate intensity 5x per week (150 min/week
*20 minutes of vigorous intesnity 3x per week
*600 MET-min per week

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15
Q

What are the METs for light intensity activity?

A

< 3.0 METs ( ex. walking)

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16
Q

What are the METs for moderate intensity activity?

A

3.0 - 5.9 METs (ex. jogging)

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17
Q

What are the METs for vigorous intensity activity?

A

> 6.0 METs (ex. running)

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18
Q

what is HRR?

A

heart rate reserve

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19
Q

How do you find HRR?

A

APMHR-RHR

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20
Q

What is APMHR?

A

age predicted maximum heart rate (220-age)

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21
Q

How do you find target heart rate using HRR?

A

(HRR x %) + RHR

22
Q

1 kcal equals

A

200 ml

23
Q

1 MET equals

A

3.5 ml/kg x min

24
Q

American Heart Association + ACSM’s Recommendation for physical activity?

A

all adults need moderate intensity aerobic activity 30 minutes on at least 5 days per week and 20 minutes of vigorous activity 3 days per week

25
Q

What percentage of adults do NOT get adequate physical activity?

A

25%

26
Q

What is met when every individual has the opportunity to “attain his or her full potential”

A

healthy equity

27
Q

What are some examples of disparity factors?

A

sex, race, age, education, income, etc.

28
Q

What can physical activity do for strokes?

A

lower the risk by 19%

29
Q

What promotes glycemic control and insulin action?

A

physical activity

30
Q

what are individuals or groups NOT meeting a certain threshold of moderate to vigorous activity?

A

inactivity

31
Q

what is reduction of cessation in exercise and increases in physical inactivity that results in partial or complete reversal of physiological

A

deconditioning (rehab)

32
Q

what is the process by which adaptations to exercise are gradually lost or reduced (linked to poor health outcomes)

A

detraining

33
Q

what is the study of the body’s response to short-term and long-term sedentary behavior?

A

sedentary physiology

34
Q

Sedentary behavior and increased risk:

A

*overall mortality
*cardiovascular disease
*obesity

35
Q

What is apart of the total energy expenditure?

A

BMR/RMR
Physical Activity
T.E.F

36
Q

What does T.E.F. mean?

A

thermic effect of feeding

37
Q

What does NEAT stand for?

A

non-exercise activity thermogenesis

38
Q

What does is mean with T.E.F?

A

early onset of diabetes/metabolic disease

39
Q

What is insulin resistance?

A

cells resistent insulin
action->hyperlipidemia

40
Q

What is insulin sensitvity?

A

this is more desirable

41
Q

reductions in sedentary behavior may be more

A

achieveable immediate goal

42
Q

Screen time: for every 2 hours/day

A

17% increased risk of cardiovascular disease

43
Q

Total daily sedentary minutes is positively associated with

A

insulin concentration

44
Q

what does the SIIT principle stand for?

A

-Sedentary frequence -> how often, how long
-Interruptions or breaks
-Time or duration -> sit time
-Type or mode -> mode of sit

45
Q

What is GLUT4?

A

glucose transporter #4 ; controls glucose

46
Q

What BMI means underweight?

A

<18.5

47
Q

What BMI means overweight?

A

25-29

48
Q

What BMI means healthy?

A

19-24.9

49
Q

What BMI means obese?

A

> 30

50
Q
A

exercise testing and programming (1 decks)

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