Exam 1

Question 1

Name the physical fitness components

Answer 1

1. Endurance
2. Strength
3. Power
4. Flexibility

Question 2

Muscular endurance

Answer 2

The ability of muscle fibres to resist fatigue (15 reps)

Question 3

Cardiorespitory endurance

Answer 3

The ability for your heart, lungs and vessels to deliver blood and oxygen to your muscles

Question 4

Strength

Answer 4

Maximum force a muscle can produce from a single contraction (10-15 reps)

Question 5

3 fun principles

Answer 5

1 must be active most of the time

#2 must be successful
#3 must play most of the time

Question 6

Support positions

Answer 6

• front
• back
• side

Question 7

Power

Answer 7

Combo of strength and speed, how fast you can generate max force

Question 8

Flexibility (passive vs active)

Answer 8

Stretching muscles and tendons gradually so that tissues will adapt and increase their resting length and ROM

Passive - with external force
Active - with internal force

Question 9

3 components of educational philosophy

Answer 9

1. Fun
2. Fit
3. Fundamentals

Question 10

8 play guidelines

Answer 10

1. Must have a purpose
2. Safe running in a gym
3. Active the whole time
4. Age appropriate
5. Tag games are your bestie
6. Play cooperative and comp
7. Change if its not working
8. Kill it before it dies

Question 11

Isometric, concentric, eccentric

Answer 11

Iso - contracts but no change in length
Con - contracts and shortens
Ecc - contracts and lengthens

Question 12

Fitness motor components

Answer 12

Agility - moving quick and efficiently to a new position

Balance - ability to hold a stationary position

Coordination - having body parts move together smoothly and effectively

Spatial awareness - body being sensitive to the obsticles around it

Question 13

Stationary positions and their centres of mass

Answer 13

1. Support —> in the middle
2. Balance —> near edge of base
3. Hang —> below base

Question 14

4 definitions of center of mass

Answer 14

1. The balance point of a body
2. Point about where all mass is equally distributed in all direction
3. Point where body rotates around when its free in space
4. Intersection of three axis

Question 15

Handstand safe teaching order

Answer 15

1. Arm and shoulder strength
2. Spatial awareness
3. Safe exist
4. Handstand