Exam 1 Flashcards
what physical changes does the older adult go through?
Integumentary
● CV/Pulmonary
● Neurological
● Gastrointestinal
● Genitourinary
● Musculoskeletal
● Endocrine
● Immunity
what happens to the older adults integumentary system as they age?
becomes thin, pale, less elastic, and get saggy
what happens to the older adults CV/Pulmonary system as they age?
the structure and function of the system declines and losses efficiency
the diaphragm becomes weaker
Lung tissues looses elasticity
what happens to the older adults Neurological/cognitive system as they age?
brain and spinal chord begin to atrophy
decreased amount of neurons and speed of neuron activity
what happens to the older adults Gastrointestinal system as they age?
The muscles in the digestive tract become stiffer, weaker, and less efficient
swallowing becomes more difficult
decreased appetite
decrease in taste
what happens to the older adults Genitourinary system as they age?
incontinence, urgency, leakage, diffuclity getting started, retention, and UTIs
what happens to the older adults Musculoskeletal system as they age?
Muscles lose overall tone, become rigid, and lose elasticity
Bones become brittle and break easily due to osteoclast/osteoblast activity
Breakdown of cartridge in joints can lead to deformity
Trank and spine shortening can lead to deformity
what is kyphosis?
exaggerated rounding of the upper back
what is the cause of kyphosis is older adults?
weakness in the spinal bones that causes them to compress or crack
what happens to the older adults endocrine system as they age?
xxx
what happens to the older adults immunity as they age?
loses the ability to protect against infections and cancer and fails to support appropriate wound healing
what psychosocial changes do older adults experience?
retirement….being used to working and now having more free time
family structure…they used to provide for the family but now they are the ones being taken care of
Death…family and friends passing
Body image…changing in how they look
Social activity…maybe they once got their social time at work but now that they are retired they loose people to talk to
what specific cognitive problems will an older adult face?
depression…delirium….dementia/Alzheimers
what health risks are the older adults susceptible to?
hypertension…high cholesterol…arthritis…diabetes..coronary artery disease…kidney disease…heart failure..depression… Alzheimer/dementia…COPD
how can the older adult protect themselves from the diseases they are susceptible to?
screenings…immunizations…injury prevention
what are some health screenings that the older adult would benefit from?
cholesterol….eye exams…hearing….fecal occult blood tests…rectal/prostate..mental health
how can the older adult help their immune system?
supplementation and immunizations
how can the older adult prevent injuries in their home?
wear their glasses…have grab bars…avoid carpets…limit usage of stairs…have ramps when entering the home
what should be limited in the older adults diet?
alcohol…refined sugars…sodium…fat
why should older adults limit refined sugars?
to avoid insulin resistance
what should the older adult limit to avoid high blood pressure?
sodium and fats
what is Gastroesophageal Reflux?
occurs when the lower esophageal sphincter is not strong enough to keep acid contents of the stomach inside this inturn causes the acid to come up into the esophagus
does occasional gastroesophageal Reflux cause permanent problems?
no
what does Gastroesophageal Reflux feel like?
burning in the upper chest sometimes patients may confuse with a heart attack
at what point is reflux considered GERD?
xxx
what does GERD stand for?
Gastroesophageal Reflux Disease
is GERD chronic or acute?
chronic
what tools help diagnose GERD?
pH monitoring of the esophagus
Endoscopy/EGD
what are the complications of GERD?
Barret epithelium and Esophageal Stricture
what is Barret epithelium?
specialized columnar epithelium replaces the normal stratified squamous epithelium of the esophagus…..which can lead to cancer
what is Esophageal Stricture?
Narrowing of the esophagus
Scar tissue forms and builds off itself eventually making it too narrow for food to pass properly
whose at risk for GERD?
High BMI….pushes on the stomach causing pressure
Smoking
Excessive alcohol
Sleep positioning….eating and then laying flat
History of hiatal hernias….puts pressure on the stomach causing pressure
Older adult
Medications….
Sleep apnea
Pneumonia
Asthma
how does GERD affect your teeth?
the acid can erode the enamel off your teeth
can GERD cause bleeding of the esophagus?
yes
what kind of pneumonia can GERD cause?
aspiration pneumonia
what is aspiration pneumonia?
inhaling food into your lungs
how does acid affect your swallowing?
burns your throat muscles that control swallowing
what are the symptoms of GERD?
Dyspepsia….indigestion
Regurgitations
Belching
Burning chest pain
Heartburn
Coughing
Wheezing
what are the symptoms in history that point to GERD?
Heartburn or chest pain
Asthma
Hoarseness
Coughing
Wheezing
Dysphagia…trouble swallowing
Odynophagia…pain when swallowing
how long does GERD flare-up last?
20 minutes - 2 hours
What foods should someone with GERD avoid?
Peppermints
Chocolates
Alcohol
Fatty fried foods
Spicy foods
Tomatoes
should people with GERD eat less frequent bigger meals or more frequent smaller meals?
more frequent smaller meals
what lifestyle changes should people with GERD do?
Stopping smoking
limit Alcohol
Lose weight
Exercise
Avoid tight or restrictive clothing
Avoid bending over
what is included in musculoskeletal?
muscles and bones
what are tendons?
connects muscles to bones
what are ligaments?
connect bone to bone
what is mobility?
the ability to move without restrictions
what are some effects of decreased mobility?
Has physiological, psychological, and cognitive effects
Deceased bone density
Osteoporosis
Fragility fractures
Muscles atrophy
Sarcopenia
Changes in tissue tension, elasticity, and shape
Joint stiffness
Joint contractures
Foot drop
Orthostatic hypotension
Heart deconditioning
DVT
Increased risk of infection
Collapse of lungs
Bad absorption of food due to GI system not having gravity it needs to digest properly
Constipation and fecal impaction
Urinary Retention
Pressure ulcers
Dependence on others
Inability to participate in hobbies
what is sarcopenia?
the decrease in size and number of fibers in the muscle
what is atrophy?
decrease in the size of muscle fibers but not the actual number of muscle fibers
what should you be looking at during a mobility assessment?
their activity tolerance, ability to walk, balance, stamina, ability to do ADLs, and where they started what direction they are going
what is a mobility assessment tool?
a tool used to gauge the mobility of a patient….the higher the number the better
what is osteoporosis?
a disease where you lose bone density due to having overactive osteoclasts
do osteoclasts build bone or break down bone?
break down bone
do osteoblasts build bone or break down bone?
build bone
when is osteoporosis most common in women?
menopause
why do women experience osteoporosis more often than men?
because women go through menopause where their estrogen levels decrease….estrogen is responsible for telling osteoblasts to build bone
why are bariatric surgery patients more susceptible to getting osteoporosis?
because they have parts of their organs removed which lowers the rate of absorption of calcium
what are the modifiable risk factors for osteoporosis?
Nutrition… not eating calcium and vitamin D
excess body weight
being sedentary
not being in sunlight
smoking
decreased mobility
excess caffeine
what are the nonmodifiable risk factors for osteoporosis?
older age
menopause
family history
gender
what would change the psychosocial image of someone with osteoporosis?
overall decreased mobility and kyphosis that causes a deformed neck
what labs are monitored for someone with osteoporosis?
Vitamin D and calcium
what type of scans are used for osteoporosis?
Dexa scan
what does a Dexa scan show?
density of the bone
what should someone with osteoporosis do to help their condition?
prevention of falls
improving nutrition
managing risk factors under their control
What nutritional interventions would someone with osteoporosis need to do?
intake of more calcium, vitamin D, and fiber
limit alcohol
what foods are high in calcium
milk, yogurt, cheese, leafy greens, broccoli
what activities would someone with osteoporosis need to do?
light exercising and strengthing abdominals
what drug therapy options do we have for osteoporosis?
HRT…Teriparatide
Calcium supplement
Biphosphonate