exam 1 Flashcards

1
Q

identify the ways nutrition affects health

A

provide energy, growth and maintenance of body, and prevent chronic diseases, obesity and common health problems

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2
Q

carbohydrates caloric value

A

4 kcal

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3
Q

carbohydrate role

A

provide energy

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4
Q

protein caloric value

A

4 kcal

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5
Q

protein role

A

provide energy
growth, development and maintenance
regulate body processes

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6
Q

lipids caloric value

A

9 kcal

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7
Q

lipid role

A

provide energy
growth, development and maintenance
regulate body processes

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8
Q

alcohol caloric value

A

7 kcal

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9
Q

vitamins role

A

growth, development, and maintenance
regulate body processes

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10
Q

minerals role

A

growth, development and maintenance
regulate body processes

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11
Q

water role

A

growth, development and maintenance
regulate body processes

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12
Q

1 in

A

2.54 cm

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13
Q

1 T

A

3 t

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14
Q

1 c

A

8 oz.

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15
Q

1 c

A

16 T

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16
Q

1 qt

A

4 c

17
Q

1 gallon

A

4 qt

18
Q

1 kg

A

2.2 lbs

19
Q

nutrient density

A

nutrient per serving/ calorie per serving

20
Q

energy density

A

kcal(energy) per serving/ weight of serving

21
Q

1 oz grains

A

1 slice of bread
1/2 c cooked rice, cereal or pasta
1 c ready to eat cereal

22
Q

1 c veggies

A

1 c raw or cooked
2 c leafy greens

23
Q

1 c fruits

A

1 c frozen, fresh or canned fruit
1 large fruit
2 small fruits
1/2 c dried fruit
1 c 100% fruit juice

24
Q

1 c dairy

A

1 c fat free milk, yogurt, or calcium fortified soy milk
1.5 oz natural cheese
2 oz. processed cheese
2 c cottage cheese
1.5 c ice cream

25
Q

1 oz. protein

A

1 oz fish, meat or chicken
1 egg
1 T peanut butter
1/4 c legumes or tofu
1/2 oz nuts or seeds

26
Q

high in

A

20% DV+

27
Q

good source of

A

10-19% DV

28
Q

free

A

none or trivial amount DV

29
Q

maltose

A

glucose and glucose

30
Q

sucrose

A

glucose and fructose

31
Q

lactose

A

glucose and galactose