exam 1 Flashcards
identify the ways nutrition affects health
provide energy, growth and maintenance of body, and prevent chronic diseases, obesity and common health problems
carbohydrates caloric value
4 kcal
carbohydrate role
provide energy
protein caloric value
4 kcal
protein role
provide energy
growth, development and maintenance
regulate body processes
lipids caloric value
9 kcal
lipid role
provide energy
growth, development and maintenance
regulate body processes
alcohol caloric value
7 kcal
vitamins role
growth, development, and maintenance
regulate body processes
minerals role
growth, development and maintenance
regulate body processes
water role
growth, development and maintenance
regulate body processes
1 in
2.54 cm
1 T
3 t
1 c
8 oz.
1 c
16 T
1 qt
4 c
1 gallon
4 qt
1 kg
2.2 lbs
nutrient density
nutrient per serving/ calorie per serving
energy density
kcal(energy) per serving/ weight of serving
1 oz grains
1 slice of bread
1/2 c cooked rice, cereal or pasta
1 c ready to eat cereal
1 c veggies
1 c raw or cooked
2 c leafy greens
1 c fruits
1 c frozen, fresh or canned fruit
1 large fruit
2 small fruits
1/2 c dried fruit
1 c 100% fruit juice
1 c dairy
1 c fat free milk, yogurt, or calcium fortified soy milk
1.5 oz natural cheese
2 oz. processed cheese
2 c cottage cheese
1.5 c ice cream
1 oz. protein
1 oz fish, meat or chicken
1 egg
1 T peanut butter
1/4 c legumes or tofu
1/2 oz nuts or seeds
high in
20% DV+
good source of
10-19% DV
free
none or trivial amount DV
maltose
glucose and glucose
sucrose
glucose and fructose
lactose
glucose and galactose
