Exam 1

Question 1

What are the 5 components of physical function?

Answer 1

Muscle performance, endurance, mobility, neuromuscular, stability, balance

Question 2

considerations for exercise safety?

Answer 2

cardiovascular health, medication, balance, coordination, environment, performance quality

Question 3

true or false? Measurement = treatment

Answer 3

true

Question 4

for successful healing you must determine which two things?

Answer 4

stage of healing (tolerance) and relevant impaitments

Question 5

Reps and sets parameters for strength?

Answer 5

3-5 sets 6-12 reps

Question 6

reps and sets parameters for endurance?

Answer 6

3-5 sets of 20-30 reps

Question 7

reps and sets parameters for tendon?

Answer 7

3-5 sets of 30-40 reps

Question 8

rep parameter for ligament?

Answer 8

1000s of reps

Question 9

Rep parameter for cartilage?

Answer 9

hours of reps

Question 10

during treatment as amount of time (reps) increases load should?

Answer 10

decrease

Question 11

what are the goals for treatment in the inflammatory phase?

Answer 11

protect the injured area, decrease signs of inflammation

Question 12

What is the general intervention principle for inflammation phase?

Answer 12

PRICE, patient education, Rest, PROM

Question 13

what does PRICE stand for

Answer 13

protect, relative rest, ice, compress, elevate

Question 14

what type of patient education should you provide in the inflammation phase?

Answer 14

expected duration of healing, Do’s and Dont’s

Question 15

what grade non-thrust techniques can you use in inflammatory phase if patient is pain dominant?

Answer 15

Grade I- II

Question 16

when should you use PROM in the inflammatory phase?

Answer 16

when tolerated and if they are pain free. after first 24-48 hours

Question 17

When should you use AROM during inflammatory phase?

Answer 17

never on the affected area. Maybe around surrounding joints IF it does not produce pain

Question 18

what type of exercise should you give a patient in the inflammatory phase?

Answer 18

Sub-maximal isometrics that are midrange, pain free and occur multiple times a day

Question 19

What kind of massage can you use in the inflammatory phase if swelling is present?

Answer 19

Retrograde massage

Question 20

What are the goals for a patient in the proliferation phase?

Answer 20

Promote tissue growth, protect as needed, safe mobility, progress to more activity

Question 21

Intervention principle for individuals in the proliferation phase?

Answer 21

safe tissue loading, patient education

Question 22

how do you use education in the proliferation phase?

Answer 22

explain the importance of PT

Question 23

in the proliferation phase what should be your guide for progressing exercse?

Answer 23

pain (before, during, after) and objective measures

Question 24

should you use AROM in proliferation phase intervention?

Answer 24

if pain free

Question 25

Should you use AAROM in proliferation phase intervention

Answer 25

if pain free

Question 26

what type of exercise should you give a patient in proliferation phase?

Answer 26

multiangle submax isometrics, muscle endurance

Question 27

What techniques can you use to improve mobility in a patient in the proliferation?

Answer 27

PNF to restore motion
non-thrust manipulation to improve mobility

Question 28

what are the intervention goals in the maturation phase?

Answer 28

progress functional activities, continue tissue reorganization

Question 29

Intervention principle for individuals in maturation phase?

Answer 29

prepare for return to ADL’s, secondary prevention (reoccurance?) discharge

Question 30

what types of exercise should you be doing in the maturation phase?

Answer 30

any type that will fit the patients goals

Question 31

how long should discomfort persist after therapeutic exercise?

Answer 31

24/48 hours

Question 32

Number 1 thing to watch for in patients in the maturation phase?

Answer 32

return of signs and symptoms

Question 33

benefit of sub-maximal isometrics?

Answer 33

inhibit nocireceptors

Question 34

benefit of sub-maximal isometrics?

Answer 34

inhibit nociceptors

Question 35

what are the signs of inflammation?

Answer 35

heat, redness, swelling, loss of function, pain

Question 36

what are the key symptoms that a patient is in the inflammation phase?

Answer 36

heat, redness, swelling, guarding, pain at rest, pain gets worse while moving

Question 37

What are the key symptoms that a patient is in the proliferation phase?

Answer 37

pain during movement and at end range. limited function

Question 38

what are the key signs a patient is in the maturation phase?

Answer 38

no sign of inflammation, some loss of function, pain with passive movement

Question 39

What does grade 5 indicate in the manual muscle test?

Answer 39

full ROM against maximum resistance and pass break

Question 40

what does grade 4 indicate in the manual muscle test?

Answer 40

full ROM against moderate resistance and pass break

Question 41

What does grade 3 indicate in the manual muscle test?

Answer 41

full ROM against gravity

Question 42

what does grade 2 indicate in the manual muscle test?

Answer 42

full ROM gravity eliminated

Question 43

What does grade 1 indicate in the manual muscle test?

Answer 43

visual/palpation without movement