Exam 1 Flashcards
(324 cards)
Stress definition
response to challenges (it doesn’t have the resources for), different for everyone
Stress neutral
coping effective, ex. a paper cut
Challenge/manageable stress
coping effectively but may need new coping skills, ex. big cut on your leg and learn to apply pressure
Stress not manageable
ex. degloving skin (comes off hand), need outside help
Chart of stress response starts with a ____, triggering ______ to release _____
stressor
hypothalamus response
corticotropin releasing factor
Stress response goes down what three paths
Sympathetic nervous system
Anterior Pituitary gland
Posterior Pituitary gland
sympathetic nervous sys activation path of stress
norepinephrine, epinephrine, dopamine (flight or flight) –>
increasing: HR, BP, CO, blood glucose, blood perfusion to muscle; bronchial dilate, pupils dilate,
anterior pituitary path of stress
ACTH –> adrenal cortex –> aldosterone (increase Na and water) or cortisol (increase: protein synthesis, blood glucose, BP, CO, anti-inflammatory, immunosuppression)
prolonged response, at risk to be sick
posterior pituitary path of stress
ADH –> water retention
General Adaptation Syndrome stages and info
alarm, resistance, and exhaustion
several body systems respond immediately to the stressor
goal to return to homeostasis
alarm stage
CNS aroused, fight or flight
resistance stage
PNS, try to go back to normal, resist stress, repair damage,
exhaust stage
no resources left, high BP, depression (health issues)
positive stress called
eustress
negative stress called
distress
Transactional Theory of Stress and Coping
two stages of appraisal (primary and secondary) before responding
primary: does it pose a threat (stop if no)
secondary: can we cope? do we have resources?
Sources of stress
Physiological
Psychological
Physiological stress ex.
car accident, chronic illness
Psychological stress ex.
divorces, family problems
Types of Stress
Acute Stress
Episodic acute stress
Chronic Stress
Acute Stress
most common, brief, pos or neg, fight or flight
Episodic acute stress
frequent episodes of acute stress, affects relationships
Chronic Stress
constantly wears on pt, uses all the resources up
Cognitive appraisal meaning
what/how you view stress