Exam 1 Flashcards

1
Q

4 dimensions of emotional intelligence

A

Identify and label our emotions, identify and label others emotions,ability to regulate and control our emotions,ability to respond to emotions of others

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2
Q

Cognitive style

A

An individual’s inclination to perceive, interpret, and respond to information in a certain way.

  1. knowing-facts, detail, data; slow to make decisions, not creative
  2. Planning -structure, plans, agenda; frustrated by status quo, stressed by complexity
  3. creating -creativity, risk-taking,innovation; resists structure, breaks rules
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3
Q

Emotional intelligence

A

The ability to correctly diagnose and manage one’s own emotion

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4
Q

Values

A

Foundation upon which attitudes and personal preferences are performed; basis for crucial life decisions direction and personal tastes, and help define morality

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5
Q

How can I develop self-awareness?

A

Honesty, openness, willingness

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6
Q

Five areas of self awareness:

A

Emotional intelligence, core self-evaluation,values, cognitive style, attitudes toward change

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7
Q

Locus of control

A

The attitude people develop regarding the extent to which they control their own destinies

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8
Q

Internal locus of control

A

Success depends on me

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9
Q

External locus of control

A

Success is mostly dependent upon luck

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10
Q

5 personality traits

A

Openness to experience, conscientiousness, extroversion, agreeableness, neuroticism

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11
Q

Core self-evaluation

A

Extent to which individuals possess positive self-regard
Self esteem: feel valuable
Self-efficacy: feel competent and confident
Neuroticism: emotionally stable
Locus of control: in control

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12
Q

Tolerance of ambiguity

A

Ability to cope with ambiguous, fast-changing, or unpredictable situations

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13
Q

Pre-coventional level (self-centered)

A

Moral value resides in external factors and consequences not persons or relationships.

  1. Punishment and obedience
  2. individual instrumental purpose and exchange
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14
Q

Conventional level (conformity)

A

Moral value resides in duty, maintaining social contracts,and keeping commitments

  1. mutual-interpersonal expectations, relationships, and conformity
  2. social system and conscience maintenance
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15
Q

Postconventional (principled)

A

Moral value resides in commitment to freely selected standards,rights, and duties

  1. Prior rights and social contractor or utility
  2. universal ethical principles
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16
Q

Moral disengagement

A

Rationalization process to justify decisionslactions-relieve guilt and cognitive dissonance

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17
Q

8 ways to rationalize

A

1.moral justification 2.euphemistic labeling 3.advantageous comparison 4. Displacement of responsibility 5. Diffusion of responsibility 6. Dehumanizing 7. Attribution of blame 8. Minimizing, denying, or distorting consequences

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18
Q

Moral intensity

A

Not all moral issues are created equal.

1. Magnitude of consequences 2. Social consequences 3. Temporal immediacy 4. Proximity 5. Concentration of effect

19
Q

Moral potency

A

Taking ownership of moral issue.

1. Moral ownership 2. Moral efficacy 3. Moral courage

20
Q

4 types of stressors

A
  1. Time stressors - too much to do, not enough time
  2. Encounter stressors -results from interpersonal conflict
  3. Situational stressors - arises from environment or circumstance
  4. Anticipatory stressor -anxious anticipation of unfamiliar or uncertain events
21
Q

Important activity

A

Produce a desired result, meaningful purpose

22
Q

Urgent activity

A

Demand immediate action, solution ASAP

23
Q

Autonomic nervous system (involuntary)

A

Sympathetic nervous system (arousing) and parasympathetic nervous system (calming). Need to bring in para sympathetic

24
Q

Two-factor theory of emotion

A

Physiological arousal and cognitive labeling form emotion. Solution: cognitively refrain in a positive way.

25
Supportive communication
Communication that seeks to preserve or enhance a positive relationship while still addressing a problem, giving negative feedback, or tackling a difficult issue
26
8 attributes of supportive communication
1. Congruent -genuine, honest 2. Descriptive not evaluative - based on data 3. Problem oriented - focus on problems & solutions 4. Validating enhances self-esteem with value and recognition 5. Specific not global - avoid extremes 6. Conjunctive- connected to previous statements 7. Owned - take responsibility 8. Supportive listening -advise,deflect, probe reflect
27
5 dimensions of empowerment
1. Self-efficacy-confidence in ability 2. Self determination - sense of choice 3. Personal consequence - sense of impact 4. Meaning - sense of value 5. Trust-sense of security
28
Supportive Communication
Communication that helps managers share and horsefly without jeopardizing interpersonal relationships information accurately
29
Power
The potential to influence the behavior of others. Power without influence is not sufficient. Strategies: retribution-force others to do what you say; reciprocity- help others want to do what you say; reason- show others that it makes sense to do what you say. Few people have it.
30
Empowerment
The use of acquired power to give others power in order to accomplish objectives. Provides freedom for people to successfully do what they want. Engage people in work and environment. Everyone can have itand comes from an internal source. Leads to cooperation.
31
Upward delegation
Other people try to have you solvetheir problems or accept responsibility for their work.
32
How to empower:
Clear goal, fostering personal mastery experiences, modeling, providing support, emotional arousal, provide info provide resources
33
Advantages of empowerment:
Increase discretionary time, develop skills, demonstrate trust, enhance commitment,teams
34
5 strategies to handling conflict
1. Forcing- assertive,uncooperative responseto conflict that uses the exercise of authorityto satisfy own needs 2. Accommodating - cooperative, unassertive and satisfies the other party 3. Avoiding - uncooperative, unassertive and neglects both parties 4. Compromising - satisfaction for both parties 5. Collaborate - cooperative, assertive
35
Initiator
Manner in which problem is initiated influences how it will be received. Wait until emotions are out of the way. Frame what you have to say and help maintain a problem solving focus. Focus on commonalities in straightforward way. Request a change. Point out how change in behavior will positively impact you both.
36
X-y-z
X - describe specific behaviors that present problem Y - outline specific, observable consequences of the behaviors Z- describe the feelings you experience as a result of the problem
37
Collaborative problem solving
1. Establish superordinate goals 2. Separate the people from the problem 3. Focus on interests, not positions 4. Invent options for mutual gains 5, use objective criteria 6. Define success in terms of real gains.
38
4 stages of Team Development
1. forming- aquainted/relationships, overcoming uncertainty, develop purpose 2. Norming - cohesion & unity, sense of teamwork, role differentiation 3. storming- comfort leads to exploration of different roles, differing views 4. Performing - continuous improvement, innovation, speed
39
Group think
Illusions of invulnerability, shared stereotypes, rationalization,illusion of morality, self-censorship, direct pressure,mind guarding, illusion of unanimity. Leads teams to commit more errors than normal during norming stage. Must move to storming phase to get passed it. Use critical evaluators, open discussion, subgroups, outside experts, devil’s advocateto get out.
40
Blocking roles
Behaviors that stand in the way of or inhibit the effective performance of a team, or hinder effectiveness. Examples: dominating,overanalyzing, stalling, passive, deflecting, resisting
41
Smart goals
Goals that are specific, measurable, aligned, realistic, and time bound
42
Everest goals
Goals that represent an ultimate achievement extraordinary accomplishment, or beyond the norm outcome
43
Task-facilitating roles
Those that help the team accomplish its outcome objectives
44
Relationship building roles
Those that emphasize the interpersonal aspects of the team