Exam 1 Flashcards
4 dimensions of emotional intelligence
Identify and label our emotions, identify and label others emotions,ability to regulate and control our emotions,ability to respond to emotions of others
Cognitive style
An individual’s inclination to perceive, interpret, and respond to information in a certain way.
- knowing-facts, detail, data; slow to make decisions, not creative
- Planning -structure, plans, agenda; frustrated by status quo, stressed by complexity
- creating -creativity, risk-taking,innovation; resists structure, breaks rules
Emotional intelligence
The ability to correctly diagnose and manage one’s own emotion
Values
Foundation upon which attitudes and personal preferences are performed; basis for crucial life decisions direction and personal tastes, and help define morality
How can I develop self-awareness?
Honesty, openness, willingness
Five areas of self awareness:
Emotional intelligence, core self-evaluation,values, cognitive style, attitudes toward change
Locus of control
The attitude people develop regarding the extent to which they control their own destinies
Internal locus of control
Success depends on me
External locus of control
Success is mostly dependent upon luck
5 personality traits
Openness to experience, conscientiousness, extroversion, agreeableness, neuroticism
Core self-evaluation
Extent to which individuals possess positive self-regard
Self esteem: feel valuable
Self-efficacy: feel competent and confident
Neuroticism: emotionally stable
Locus of control: in control
Tolerance of ambiguity
Ability to cope with ambiguous, fast-changing, or unpredictable situations
Pre-coventional level (self-centered)
Moral value resides in external factors and consequences not persons or relationships.
- Punishment and obedience
- individual instrumental purpose and exchange
Conventional level (conformity)
Moral value resides in duty, maintaining social contracts,and keeping commitments
- mutual-interpersonal expectations, relationships, and conformity
- social system and conscience maintenance
Postconventional (principled)
Moral value resides in commitment to freely selected standards,rights, and duties
- Prior rights and social contractor or utility
- universal ethical principles
Moral disengagement
Rationalization process to justify decisionslactions-relieve guilt and cognitive dissonance
8 ways to rationalize
1.moral justification 2.euphemistic labeling 3.advantageous comparison 4. Displacement of responsibility 5. Diffusion of responsibility 6. Dehumanizing 7. Attribution of blame 8. Minimizing, denying, or distorting consequences
Moral intensity
Not all moral issues are created equal.
1. Magnitude of consequences 2. Social consequences 3. Temporal immediacy 4. Proximity 5. Concentration of effect
Moral potency
Taking ownership of moral issue.
1. Moral ownership 2. Moral efficacy 3. Moral courage
4 types of stressors
- Time stressors - too much to do, not enough time
- Encounter stressors -results from interpersonal conflict
- Situational stressors - arises from environment or circumstance
- Anticipatory stressor -anxious anticipation of unfamiliar or uncertain events
Important activity
Produce a desired result, meaningful purpose
Urgent activity
Demand immediate action, solution ASAP
Autonomic nervous system (involuntary)
Sympathetic nervous system (arousing) and parasympathetic nervous system (calming). Need to bring in para sympathetic
Two-factor theory of emotion
Physiological arousal and cognitive labeling form emotion. Solution: cognitively refrain in a positive way.