Everything Flashcards
BMI gives the best measurement of
A. Total body fatness
B. Estimate of visceral fat
C. Risk of obesity related disease
A. Total body fatness
Symptoms of a stroke
F____
A_____
S____
T_____
Face drooping (ask to smile)
Arm weakness (ask to raise both arms)
Speech difficulties/slurring (ask to repeat a simple phrase)
Time to call 911 (note the time)
other symptoms
- numbness or weakness, especially on one side of the body
- confusion - troubling speaking or understanding speech
- trouble seeing in one or both eyes
- trouble walking, dizziness or loss of balance/coordination
- severe headache with no known cause
Your client has a BMI of 15. What range are they in?
A. Underweight
B. Normal weight
C. Overweight
D. Obese
A. Underweight.
Client autonomy, change talk and rolling with resistance are all tenets of which theory/coaching framework?
A. Self-determination
B. Positive psychology
C. Appreciative inquiry
D. Non violent communication
E. Motivational interviewing
F. Social cognitive theory
E. Motivational Interviewing
Waist circumference ranges for FEMALES
low risk = _________
intermediate risk = _________
high risk = ___________
low risk = <31.5
intermediate risk = 31.6 - 34.9
high risk = >35
Ambivalence is generally resolved in what stage of change according to the TTM?
A. Precontemplation
B. Contemplation
C. Preparation
D. Action
E. Maintenance
B. Contemplation
Generally needs to be resolved before client is ready to move into preparation.
Waist circumference gives you the best measurement of
A. Total body fatness
B. Visercal Fat
B. Visceral fat
The ability to reach highest level of motivation, engagement, performance, persistence and creativity
A: Self-liberation
B. Self-determination
C. Self-regulation
D. Self-efficacy
B. Self-determination
BMI gives the best estimate of
A. Visceral fat
B. Overweight/obesity
B. Overweight/obesity
Your client has a BMI of 24.5. What range are they in?
A. Underweight
B. Normal weight
C. Overweight
D. Obese
B. Normal weight
Which of these tends to be the least effective questioning word?
A. Who
B. What
C. When
D. Where
E. Why
F. How
E. Why
leads to analysis
may suggest judgement
Your client has a BMI of 28. What range are they in?
A. Underweight
B. Normal weight
C. Overweight
D. Obese
C. Overweight
Risk factors for hypertension
family history
increasing age
Black people develop earlier and more often
diabetes
obesity
unhealthy diet
excessive alcohol
smoking
Your female client has a waist circumference of 38. What category of risk is she in?
A. low risk
B. intermediate risk
C. high risk
C. high risk
Women are at risk of metabolic syndrome when HDL is less than
A. 60
B. 50
C. 40
D. 30
B. 50
Your male client has a waist circumference of 38. What category of risk is he in?
A. low risk
B. intermediate risk
C. high risk
B. intermediate risk
For women, risk for heart attack or stroke steadily increases as waist to hip ratio exceeds ____
A. 0.75
B. 0.8
C. 0.85
D. 0.9
E. 0.95
F. 1.0
C. 0.85
Which of these is not a metabolic risk factor?
A. low HDL
B. high fasting blood sugar
C. high cholesterol
D. high triglycerides
E. abdominal adiposity
F. hypertension
C. High cholesterol
If a coach says ‘I respect your pain’ or ‘I celebrate your joy’ they are displaying _____
A. Empathy
B. Sympathy
C. Pity
A. Empathy
Exploring and amplifying the best in a person or situation is the basis of which coaching framework?
A. Self-determination
B. Positive psychology
C. Appreciative inquiry
D. Non violent communication
E. Motivational interviewing
C. Appreciate Inquiry
Your client has a fasting blood level of 122. This puts them in which category?
A. normal
B. prediabetes
C. diabetes
B. prediabetes
Men are at risk of metabolic syndrome when HDL is less than
A. 60
B. 50
C. 40
D. 30
C. 40
BMI Ranges
Underweight = _____
Normal weight = ______
Overweight = ______
Obese = _______
<18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight
>30 Obese
Which of these conveys acceptance and appreciation o f a client’s thoughts, feelings and choices
A. Autonomy
B. Self-regulation
C. Affirmation
D. Amplified reflection
C. Affirmation
