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NBC-HWC Exam random notes > Everything > Flashcards

Everything Flashcards

1
Q

BMI gives the best measurement of

A. Total body fatness

B. Estimate of visceral fat

C. Risk of obesity related disease

A

A. Total body fatness

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2
Q

Symptoms of a stroke

F____

A_____

S____

T_____

A

Face drooping (ask to smile)

Arm weakness (ask to raise both arms)

Speech difficulties/slurring (ask to repeat a simple phrase)

Time to call 911 (note the time)

other symptoms

  • numbness or weakness, especially on one side of the body
  • confusion - troubling speaking or understanding speech
  • trouble seeing in one or both eyes
  • trouble walking, dizziness or loss of balance/coordination
  • severe headache with no known cause
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3
Q

Your client has a BMI of 15. What range are they in?

A. Underweight
B. Normal weight
C. Overweight
D. Obese

A

A. Underweight.

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4
Q

Client autonomy, change talk and rolling with resistance are all tenets of which theory/coaching framework?

A. Self-determination
B. Positive psychology
C. Appreciative inquiry
D. Non violent communication
E. Motivational interviewing
F. Social cognitive theory

A

E. Motivational Interviewing

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5
Q

Waist circumference ranges for FEMALES

low risk = _________
intermediate risk = _________
high risk = ___________

A

low risk = <31.5
intermediate risk = 31.6 - 34.9
high risk = >35

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6
Q

Ambivalence is generally resolved in what stage of change according to the TTM?

A. Precontemplation
B. Contemplation
C. Preparation
D. Action
E. Maintenance

A

B. Contemplation

Generally needs to be resolved before client is ready to move into preparation.

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7
Q

Waist circumference gives you the best measurement of

A. Total body fatness

B. Visercal Fat

A

B. Visceral fat

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8
Q

The ability to reach highest level of motivation, engagement, performance, persistence and creativity

A: Self-liberation
B. Self-determination
C. Self-regulation
D. Self-efficacy

A

B. Self-determination

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9
Q

BMI gives the best estimate of

A. Visceral fat
B. Overweight/obesity

A

B. Overweight/obesity

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10
Q

Your client has a BMI of 24.5. What range are they in?

A. Underweight
B. Normal weight
C. Overweight
D. Obese

A

B. Normal weight

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11
Q

Which of these tends to be the least effective questioning word?

A. Who
B. What
C. When
D. Where
E. Why
F. How

A

E. Why

leads to analysis
may suggest judgement

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12
Q

Your client has a BMI of 28. What range are they in?

A. Underweight
B. Normal weight
C. Overweight
D. Obese

A

C. Overweight

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13
Q

Risk factors for hypertension

A

family history
increasing age
Black people develop earlier and more often
diabetes
obesity
unhealthy diet
excessive alcohol
smoking

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14
Q

Your female client has a waist circumference of 38. What category of risk is she in?

A. low risk
B. intermediate risk
C. high risk

A

C. high risk

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15
Q

Women are at risk of metabolic syndrome when HDL is less than

A. 60

B. 50

C. 40

D. 30

A

B. 50

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16
Q

Your male client has a waist circumference of 38. What category of risk is he in?

A. low risk
B. intermediate risk
C. high risk

A

B. intermediate risk

17
Q

For women, risk for heart attack or stroke steadily increases as waist to hip ratio exceeds ____

A. 0.75

B. 0.8

C. 0.85

D. 0.9

E. 0.95

F. 1.0

18
Q

Which of these is not a metabolic risk factor?

A. low HDL

B. high fasting blood sugar

C. high cholesterol

D. high triglycerides

E. abdominal adiposity

F. hypertension

A

C. High cholesterol

19
Q

If a coach says ‘I respect your pain’ or ‘I celebrate your joy’ they are displaying _____

A. Empathy
B. Sympathy
C. Pity

A

A. Empathy

20
Q

Exploring and amplifying the best in a person or situation is the basis of which coaching framework?

A. Self-determination
B. Positive psychology
C. Appreciative inquiry
D. Non violent communication
E. Motivational interviewing

A

C. Appreciate Inquiry

21
Q

Your client has a fasting blood level of 122. This puts them in which category?

A. normal

B. prediabetes

C. diabetes

A

B. prediabetes

22
Q

Men are at risk of metabolic syndrome when HDL is less than

A. 60

B. 50

C. 40

D. 30

23
Q

BMI Ranges

Underweight = _____
Normal weight = ______
Overweight = ______
Obese = _______

A

<18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight
>30 Obese

24
Q

Which of these conveys acceptance and appreciation o f a client’s thoughts, feelings and choices

A. Autonomy
B. Self-regulation
C. Affirmation
D. Amplified reflection

A

C. Affirmation

25
Q

Waist circumference ranges for MALES

low risk = _________
intermediate risk = _________
high risk = ___________

A

low risk = <37
intermediate risk = 37.1 - 39.9
high risk = >40

26
Q

Which of the following is not a type of reflection utilized in Motivational Interviewing?

A. Shifted-focus
B. Affirmation
C. Simple
D. Amplified
E. Double-sided

A

B. Affirmation

27
Q

Your client has a BMI of 39. What range are they in?

A. Underweight
B. Normal weight
C. Overweight
D. Obese

28
Q

For men, risk for heart attack or stroke steadily increases as waist to hip ratio exceeds ____

A. 0.75

B. 0.8

C. 0.85

D. 0.9

E. 0.95

F. 1.0

29
Q

When practicing _____ a coach has a respectful understanding of another’s experiences.

A. Empathy
B. Sympathy
C. Pity

A

A. Empathy

Seek to understand and appreciate.
Allows client to feel it how they want to.

30
Q

Your client has a fasting blood level of 98. This puts them in which category?

A. normal

B. prediabetes

C. diabetes

31
Q

Exploring and amplifying the best in a person or situation is the basis of which coaching theory/framework?

A. Self-determination
B. Positive psychology
C. Appreciative inquiry
D. Non violent communication
E. Motivational interviewing
F. Social cognitive theory

A

C. Appreciate Inquiry

32
Q

If a coach says ‘I feel your pain’ or I celebrate your joy’ they are displaying ____

A. Empathy
B. Sympathy
C. Pity

A

B. Sympathy

33
Q

The belief that one has the capability to initiate and sustain desired behaviors is:

A: Self-liberation
B. Self-determination
C. Self-regulation
D. Self-efficacy

A

D. Self-efficacy

34
Q

Waist circumference gives the best estimate of

A. Visceral fat
B. Overweight/obesity

A

A. Visceral fat

35
Q

When practicing ____ a coach identifies with a client’s experience on an emotional level.

A. Empathy
B. Sympathy
C. Pity

A

B. Sympathy

Identify with

36
Q

Your client has a fasting blood level of 136. This puts them in which category?

A. normal

B. prediabetes

C. diabetes

A

C. diabetes

37
Q

Your client has a BMI of 31. What range are they in?

A. Underweight
B. Normal weight
C. Overweight
D. Obese

38
Q

Metabolic Syndrome Risk Factors

A

Waist circumference High triglycerides Low HDL Hypertension Blood sugar

NBC-HWC Exam random notes (1 decks)

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