Ethics and Stats Flashcards
What does nonmaleficence mean concerning ethics in coaching?
A: Giving medical advice
B: Enforcing strict rules
C: Do no harm
D: Pushing clients beyond limits
C: Do no harm
What is an elevated blood pressure range?
121-129 mmHg
What is a high blood pressure range (hypertension)?
130 or greater mmHg
How much should total cholesterol levels be?
about 150 mg/dL
How much should LDL “bad” cholesterol be?
about 100 mg/dL
How much should HDL “good” cholesterol be?
At least 40 mg/dL for men,
50 mg/dL for women
What should triglyceride levels be at?
Less than 150 mg/dL
What is someone at risk for if they have high triglycerides, low HDL, and High LDL?
A: Heart attack
B: Heart attack and stroke
C: Stroke
D: Cancer
B: Heart Attack and Stroke
What BMI is considered underweight?
Less than 18.5
What BMI is considered normal?
18.5 - 24.9
What BMI is considered overweight?
25 - 29.9
What BMI is considered obese class 1?
30 - 34.9
What BMI is considered obese class 2?
35 - 39.9
What BMI is considered obese class 3?
Greater than 40
How much sodium does the dash diet recommend per day?
How much is recommended normally?
1,500 mg for DASH diet
2,300 mg normally
How many drinks is considered Binge Drinking for men and women? And for how long is the period of time?
Women 4 or more drinks
Men 5 or more drinks
2-3 hour period
According to the CDC how many drinks is considered safe for men and women each day?
Women 1 drink
Men 2 drinks
What A1C level is considered normal?
Below 5.7
What A1C level indicates pre-diabetes?
5.7 to 6.4
What A1C level indicates diabetes?
6.4 and above
What Fasting Plasma Glucose level is considered normal?
What level indicates pre-diabetes?
What level indicates diabetes?
Normal: 99 or below
Pre-diabetes: 100-125
Diabetes: 126 or above
What Oral Glucose Tolerance Test level is considered normal?
What level indicates pre-diabetes?
What level indicates diabetes?
Normal: 139 or below
Pre-diabetes: 140-199
Diabetes: 200 or above
What waist circumference is considered low risk for men and women?
Intermediate?
High?
Low: Men 37 in and below, women 31.5 in and below
Intermediate:
Men 37.1 - 39.9, women 31.6 - 34.9
High: Men greater than 40 in, women greater than 35 in
How much exercise does the CDC / WHO recommend per week?
At least 150–300 minutes of moderate-intensity aerobic exercise per week (e.g., brisk walking, cycling, dancing)
or
75–150 minutes of vigorous-intensity aerobic exercise per week (e.g., running, HIIT, swimming)
PLUS 2 or more days of muscle-strengthening activities (e.g., weight training, yoga, resistance exercises)
