ESW Final

Question 1

What are the essential fatty acids?

Answer 1

Omega 3 and Omega 6

Question 2

What are examples of fatty acids?

Answer 2

Omega 3: Salmon, Tuna, Walnuts, Flaxseed
Omega 6: Beef, Poultry, Safflower Oil

Question 3

How many calories is the largest Heart Attack Grille burger?

Answer 3

8000 Calories

Question 4

What is a trans fat?

Answer 4

The type of fat produced when manufacturers add hydrogen to fat molecules

Question 5

Example of trans fat

Answer 5

Margarine, Shortening, Butter

Question 6

How do you read the label for trans fat?

Answer 6

Carbohydrates

Question 7

Fish is a good source of fat but also has “___” which can be dangerous in high amounts.

Answer 7

Mercury

Question 8

What is the chemical makeup of proteins?

Answer 8

Carbon, Hydrogen, Oxygen, Nitrogen

Question 9

What are the symptoms of Listeria?

Answer 9

fever, muscle aches, nausea, diarrhea

Question 10

What are the symptoms of E. Coli?

Answer 10

Bloody Diarrhea, Cramps, Kidney Disease

Question 11

How many types of amino acids do we need?

Answer 11

9 Amino Acids

Question 12

Examples of the branch chain amino acid?

Answer 12

Eggs, Meat, Dairy Products

Question 13

Define PKU

Answer 13

Someone who can’t metabolize Phenylalanine

Question 14

What to avoid if you have PKU

Answer 14

Nutra (Aspartame) and Low Protein Foods

Question 15

What does protein do for the body?

Answer 15

Build, Maintain, and Repair Tissue in the body.

Question 16

How do you calculate how much protein someone needs?

Answer 16

.8 grams per kg of body weight

Question 17

How much protein do you ingest if you are trying to build muscle?

Answer 17

21 gm/day

Question 18

What happens if you have too much protein

Answer 18

Raise cholesterol and calcium excretion.

Question 19

Vitamin D Deficiency in children

Answer 19

Rickets

Question 20

What can happen when you have a calcium deficiency?

Answer 20

Osteoporosis, Convulsions, Heart Failure

Question 21

Healthiest container to drink from

Answer 21

Stainless Steel or Glass

Question 22

What can happen to the body from dehydration?

Answer 22

Cells die

Question 23

Tap VS Bottled Water

Answer 23

Tap must be disinfected
Bottled does not

Question 24

What do minerals dissolve into?

Answer 24

Water

Question 25

examples of electrolytes

Answer 25

Sodium, Potassium, Chloride, Phosphorous

Question 26

What is a healthy blood pressure?

Answer 26

Between 120/80 and 90/60

Question 27

What are examples of trace minerals?

Answer 27

Iron, Zinc, Iodine, Selenium, Copper, Manganese, Fluoride

Question 28

What are examples of major minerals?

Answer 28

Calcium, Chloride, Magnesium, Phosphorous, Potassium

Question 29

What is a proprietary blend?

Answer 29

A secret recipe is a way of telling you what is actually in the product.

Question 30

What does the FDA stand for?

Answer 30

Food and Drug Administration.

Question 31

What does natural mean on a label?

Answer 31

Nothing artificial or synthetic.

Question 32

Define USP

Answer 32

United States Pharmacopeia

Question 33

What do vitamins do for the body?

Answer 33

Energy, Vision, Protect Cells, Blood Clotting

Question 34

What vitamin can you get by not eating?

Answer 34

Vitamin D

Question 35

What do free radicals do?

Answer 35

Molecules that cause biochemical aging

Question 36

What are examples of free radicals?

Answer 36

UV, Air Pollution, Cigarette Smoke

Question 37

What are phytochemicals?

Answer 37

Chemicals in plant-based foods that affect the body

Question 38

What is the percent of water in our body?

Answer 38

50 to 70%

Question 39

Emergen C Pros and Cons

Answer 39

Generally Safe, but if taken too much can cause nausea, diarrhea, kidney stones.