Essential Oils Flashcards

Aromatherapy certification

1
Q

What are the main benefits of EO inhalation?

A

Very quick absorption into the blood stream, direct effect on infection and congestion in the respiratory system, and direct effect on the Central Nervous System.

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2
Q

What are some of the subcortical structures which make up the limbic region of the brain?

A

Amygdala, septum, hippocampus and cingulate gyrus.

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3
Q

Signals from the olfactory membrane go to which parts of the brain?

A

Directly to the cortex and to the limbic system.

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4
Q

What are the three primary concerns for the skin with exposure to essential oils?

A

Irritation, sensitization and phototoxicity

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5
Q

How can skin irritation reactions be prevented?

A

Use oils high in phenols, aldehydes and monoterpenes in lower dilutions. Don’t used oxidized oils. Test new blends on small area of forearm first.

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6
Q

What is sensitization?

A

An allergic reaction of the immune system. Can develop over time and requires more than one exposure.

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7
Q

What are signs of sensitization?

A

Rash with inflammation, raised bumpy itchy skin, headache.

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8
Q

How can sensitization reactions be avoided?

A

Use oils high in aldehydes and lactones with caution, don’t use old oxidized oils on the skin, test first, avoid if sensitivity to aromas is already known.

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9
Q

What is phototoxicity?

A

Sunlight induced reaction to a photoactive substance.

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10
Q

Most common phototoxic agents.

A

Furocoumarins absorb UV light, store it and release it to the skin.

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11
Q

What are common signs of a photoxic reaction?

A

Up to 12-24 hours after exposure, exaggerated sunburn, reddening of the skin, permanent or temporary pigmentation changes.

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12
Q

What are some common phototoxic essential oils?

A

Bergamot, Lime, Bitter Orange, Lemon, Grapefruit, Opopanax . . .

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13
Q

What citrus oils are not phototoxic?

A

Distilled lime and lemon, cold pressed sweet orange, mandarin, tangelo, tangerine.

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14
Q

What does gas chromatography do?

A

Separates volatile compounds in essential oils into individual components, and produces a linear graph of them.

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15
Q

What does mass spectrometry do?

A

Identifies the components in essential oils and their percentages. Also identifies adulterants. Akso identifies specific chemotypes.

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16
Q

What does 100% pure mean?

A

It’s only a marketing term. There are no regulations on labeling essential oils.

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17
Q

What is optical rotation?

A

The ability of an essential oil to rotate on a plane of polarized light either clockwise (d) or counter-clockwise (L), as measured by a polarimeter. This test reveals synthetic compounds.

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18
Q

What is specific gravity?

A

Grams per milliliter of an essential oil. Results outside the limit range may indicate adulteration.

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19
Q

What makes up the latin name of an EO?

A

Genus and species, and may include variety, chemotypes, hybrid or clone.

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20
Q

What is a variety of an essential oil?

A

Same genus and species, but the plant has distinguishing physical characteristics.

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21
Q

What are chemotypes?

A

ct (or cv) Chemically different essential oils produced from a single species of plant, due to genetic and environmental factors. May result from adaptations to local pests, diseases, soil, altitude, rainfall, etc.

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22
Q

What is a hybrid?

A

A cross between two plants. Cannot reproduce themselves. Designated “x”.

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23
Q

What is a clone?

A

Method of reproducing hybrids - take a cutting and grow the plant from the cutting.

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24
Q

Name Thyme chemotypes.

A

Thymol ct, carvacrol ct, linalol ct, thuyanol ct, and geraniol ct.

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25
Q

Name Rosemary chemotypes.

A

camphor ct, 1,8 cineole ct, verbenone ct.

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26
Q

Name Basil chemotypes.

A

linalol ct, methyl chavicol ct

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27
Q

Name Lavender species.

A

Lavandula angustifolia, Lavandula latifolia

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28
Q

Name Eucalyptus species.

A

Globulus, Radiata, Citriodora, Smithii, Dives

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29
Q

Name Cedarwood essential oils.

A

Juniperus virginiana, Cedrus atlantica.

30
Q

Chemical characteristics of monoterpenes.

A

Small and unsaturated (contain 1+ double bonds), relatively unstable, prone to oxidation, shorter shelf-life, highly volatile, evaporate quickly.

31
Q

Examples of common monoterpenes.

A

Alpha-pinene (pine), Limonene (citruses), Gamma-terpinene (maleluca, bergamot, lemon)

32
Q

Which monoterpenes have antiviral properties?

A

Limonene and gamma-terpinene.

33
Q

What are monoterpene safety considerations?

A

Oxidation may cause skin irritation or sensitization. Not water soluble - avoid in bathtub.

34
Q

What are some common therapeutic properties of monoterpenes?

A

Mild antiseptic, decongestant, many are analgesic and anti-inflammatory, easily penetrate body tissues.

35
Q

Main therapeutic properties of sesquiterpenes?

A

Anti-inflammatory, anti-spasmodic, cicatrisant,sedative.

36
Q

Main therapeutic properties of monoterpenols?

A

Anti-infectious, long-term immune stimulants, heals skin, helps emotional balance.

37
Q

Main therapeutic properties of sesquiterpenols?

A

Anti-inflammatory, cooling, grounding, supports terrain.

38
Q

Main therapeutic properties of esters?

A

Anti-spasmodic, calming to nervous system, heals skin, some anti-inflammatory.

39
Q

Main therapeutic properties of aldehydes?

A

Strongly anti-fungal, sedative, cooling, anti-inflammatory.

40
Q

Main therapeutic properties of phenols?

A

Highly anti-infectious, strong immune stimulants, stimulating to body systems.

41
Q

Main therapeutic properties of ketones?

A

Strong mucolytic, circulation, analgesic (camphor)

42
Q

Main therapeutic properties of oxides?

A

Strong respiratory oil (decongestant), anti-viral, mentally stimulating, analgesic.

43
Q

Main therapeutic properties of ethers?

A

Powerful anti-spasmodic, carminative, anti-infectious.

44
Q

Which monoterpene-high oils are extracted by cold-pressing?

A

Bergamot, Lemon, Orange, Grapefruit

45
Q

Which monoterpenene oils belong to the Rutaceae family?

A

Bergamot, Lemon, Orange, Grapefruit, Neroli

46
Q

What are the therapeutic properties of alpha-pinene?

A

Anti-bacterial, anti-fungal, anti-inflammatory, anti-spasmodic, anti-viral, prevents bone loss.

47
Q

Which oils are pure top notes?

A

Bergamot, Lemon, Orange, Grapefruit.

48
Q

In which countries is Juniper Berry harvested?

A

Macedonia, India, Croatia

49
Q

Name five phototoxic essential oils.

A

Bergamot, Lemon, Bitter Orange, Opopanax, Grapefruit, cold-pressed Lime.

50
Q

What dilution is appropriate for a daily lotion with essential oils that nourish the skin?

A

1% or 2%

51
Q

Coiner of “aromatherapy” and pioneer in the use of essential oils for medicine.

A

Early 20th century French chemist Rene’-Maurice Gattefosse’.

52
Q

First aromatherapy book published in English.

A

“The Art of Aromatherapy” by Robert Tisserand

53
Q

Main therapeutic properties of sesquiterpenes?

A

Anti-inflammatory, anti-spasmodic, cicatrisant,sedative.

54
Q

Main therapeutic properties of monoterpenols?

A

Anti-infectious, long-term immune stimulants, heals skin, helps emotional balance.

55
Q

Main therapeutic properties of sesquiterpenols?

A

Anti-inflammatory, cooling, grounding, supports terrain.

56
Q

Main therapeutic properties of esters?

A

Anti-spasmodic, calming to nervous system, heals skin, some anti-inflammatory.

57
Q

Main therapeutic properties of aldehydes?

A

Strongly anti-fungal, sedative, cooling, anti-inflammatory.

58
Q

Main therapeutic properties of phenols?

A

Highly anti-infectious, strong immune stimulants, stimulating to body systems.

59
Q

Main therapeutic properties of ketones?

A

Strong mucolytic, circulation, analgesic (camphor)

60
Q

Main therapeutic properties of oxides?

A

Strong respiratory oil (decongestant), anti-viral, mentally stimulating, analgesic.

61
Q

Main therapeutic properties of ethers?

A

Powerful anti-spasmodic, carminative, anti-infectious.

62
Q

Which monoterpene-high oils are extracted by cold-pressing?

A

Bergamot, Lemon, Orange, Grapefruit

63
Q

Which monoterpenene oils belong to the Rutaceae family?

A

Bergamot, Lemon, Orange, Grapefruit, Neroli

64
Q

What are the therapeutic properties of alpha-pinene?

A

Anti-bacterial, anti-fungal, anti-inflammatory, anti-spasmodic, anti-viral, prevents bone loss.

65
Q

Which oils are pure top notes?

A

Bergamot, Lemon, Orange, Grapefruit.

66
Q

In which countries is Juniper Berry harvested?

A

Macedonia, India, Croatia

67
Q

Name five phototoxic essential oils.

A

Bergamot, Lemon, Bitter Orange, Opopanax, Grapefruit, cold-pressed Lime.

68
Q

What dilution is appropriate for a daily lotion with essential oils that nourish the skin?

A

1% or 2%

69
Q

Coiner of “aromatherapy” and pioneer in the use of essential oils for medicine.

A

Early 20th century French chemist Rene’-Maurice Gattefosse’.

70
Q

First aromatherapy book published in English.

A

“The Art of Aromatherapy” by Robert Tisserand