ESSA Flashcards

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1
Q

Age males

A

> / 45

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2
Q

Age females

A

> / 55

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3
Q

Heart disease age

A

> / 55

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4
Q

Smoking

A

6 months

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5
Q

BMI

A

> / 30 kg/m2

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6
Q

Male waist

A

> / 94

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7
Q

Female

A

> / 80

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8
Q

Systolic / Diastolic

A

140/90

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9
Q

Total Cholesterol

A

> / 5.2 mmol/L

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10
Q

HDL

A

<1.0 but >1.55 it will cancel 1

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11
Q

LDL

A

> /3.4 mmol/L

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12
Q

Triglycerides

A

> / 1.7 mmol/L

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13
Q

Fasting Blood Sugar

A

> / 5.5 mmol/L

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14
Q

less than 150 minutes a week

A

light to moderate

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15
Q

more than 150 minutes a week

A

continue

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16
Q

Total minutes

A

light + moderate + 2 x vigorous/high