Escape

Question 1

I learned to eat when I was feeling bad, now I can unlearn.

Answer 1

Distracting activities 
Call a friend
Write an email to someone distant 
Clean out drawer
Drink hot tea, watch birds outside
Play a word game on iPad
Accept feelings upset without trying to distract myself.

Question 2

If I eat when upset, I will feel momentary comfort. Then I will have 3 problems…
The original , feeling out of control and gaining weight

Answer 2

When I eat for emotional reasons to I want 1 or 3 problems??

Question 3

It’s not my responsibility to make family feel good about what they eat and drink , but it IS my responsibility to make healthy choices that makes feel good .

Answer 3

When I give into food pushers? I don’t enjoy the extra food or drink…?i become upset with myself and the pusher

Question 4

You believe it’s not okay to feel negative emotions

Answer 4

Negative emotions aren’t bad. They are part of being human. Negative emotions always crest, like a wave and then start to come down. I don’t have to be afraid of my feelings

Question 5

Even if I don’t feel like using a diet skill, I have to do it anyway. If I only do what I feel like doing , I won’t lose weight and keep it off!

Answer 5

Do it anyway!

Question 6

Give myself credit

Answer 6

I deserve credit EVERY TIME I exercise. Every time I practice a diet skill. Stick to plan

Question 7

I need to eat mindfully while sitting down-EVERY SINGLE TIME!

Answer 7

Eat mindfully

Question 8

Say no to extra food

Answer 8

Get rid of extra food. It will be wasted in the trash can or in my body . Wasted either way!

Question 9

Putting eating healthy first

Answer 9

I have to plan my life around exercise and healthy eating !

I deserve to put myself first

Question 10

The initial dieting mistake

Is not the real trap…

Answer 10

The real trap is what happens after the mistake.