Ergonomics 101.2

Question 1

What does the science of ergonomics study?

Answer 1

How you work, body movements, positions, tools and equipment used, and their effects on health and comfort.

Question 2

How can new tools and equipment related to ergonomics benefit salon professionals?

Answer 2

They can support health issues related to ergonomics and extend the longevity of a salon career.

Question 3

True or False: Ergonomics only focuses on the tools used in a workplace.

Answer 3

False

Question 4

Fill in the blank: The science of ergonomics looks at _______.

Answer 4

how you work

Question 5

What are the key components that ergonomics considers?

Answer 5

• Body movements
• Positions
• Tools and equipment
• Effects on health and comfort

Question 6

NECK AND BACK

Question 7

Your spine runs from the top of your neck down to your lower back. It is made up of

Question 8

many bones called vertebrae

Answer 8

one below another. Between each pair of vertebrae are

Question 9

joints and discs that give your neck and back flexibility

Answer 9

so they can move.

Question 10

Discs are flexible because they have a jelly-like substance inside. Both joints and

Question 11

discs can be hurt if you strain or squeeze them. Prolonged bending or twisting of the

Question 12

body can cause pain in your neck

Answer 12

back

Question 13

and the jelly inside leaks out.

Question 14

Neck and back strain can occur if you:

Question 15

» Bend forward when performing a service

Question 16

Twist your body to get closer to a client or to reach for something

Question 17

»Reach overhead for supplies

Question 18

Arch (lean) backward because you’ve been standing for a long time

Question 19

» Stand for a long time in high-heeled shoes

Question 20

What is another name for a free-standing sink used for shampooing?

Answer 20

Backwash system

Question 21

What should you adjust for client comfort while shampooing?

Answer 21

Height of the client’s chair

Question 22

How should you position the client’s head for shampooing?

Answer 22

Tilt to a comfortable position

Question 23

What should you do with clients who have very long hair during the shampooing process?

Answer 23

Have them stand up

Question 24

What type of chair is recommended for performing manicures?

Answer 24

Chair with a tilted seat or wedge-shaped cushion

Question 25

What is a recommended practice when standing for long periods?

Answer 25

Place one foot on a stool or under the client's chair

Question 26

What should you do to minimize unnecessary reaching when performing facials?

Answer 26

Position facial chair or bed and machines close to you

Question 27

What type of exercises should be performed during short breaks?

Answer 27

Stretching exercises

Question 28

What is a good practice to avoid repetitive motions during services?

Answer 28

Alternate services when possible

Question 29

What is the proper stance for lifting heavy objects?

Answer 29

Keep your back straight, bend at the knees, and use the thigh muscles ## Footnote This technique prevents injury by avoiding bending at the waist.

Question 30

What should be done to prevent slouching while seated?

Answer 30

Keep your back straight and abdominal muscles pulled in while seated ## Footnote Sitting squarely in the chair also helps maintain good posture.

Question 31

What is a pelvic tilt?

Answer 31

A motion where you bend your knees slightly and pull in your abdominal muscles when reaching up ## Footnote This prevents arching backward.

Question 32

What is the recommended way to reach for supplies on a high shelf?

Answer 32

Stand on a footstool ## Footnote This ensures safety and proper body mechanics.

Question 33

How should you sit to maintain proper posture?

Answer 33

Sit with legs uncrossed and feet flat on the floor ## Footnote Avoid sitting in a chair sideways.

Question 34

What should you do when turning your body?

Answer 34

Move the entire body instead of turning at the waist ## Footnote This helps to avoid strain and maintain alignment.